Fri 24th Mar 2023 at 8:10am by kiki.d
Bike > General
-
Time
43:03
-
Miles
10.17
-
Mph
14.2
-
FBI
78.48
-
Cals
424
-
Asc(m)
149
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.14mi - 17:31(4:14/mi) 163cal 14.19/20.43mph
2) 5mi - 20:44(4:09/mi) 217cal 14.46/25.05mph
3) 1.03mi - 4:48(4:40/mi) 44cal 12.84/17.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:17 |
2:17 |
13.13 |
67/31 |
1.00 |
4:35 |
2:17 |
13.09 |
6/7 |
1.50 |
6:28 |
1:54 |
15.84 |
4/4 |
2.00 |
8:34 |
2:06 |
14.32 |
7/10 |
2.50 |
11:01 |
2:27 |
12.27 |
9/8 |
3.00 |
13:05 |
2:05 |
14.43 |
9/24 |
3.50 |
14:58 |
1:53 |
15.94 |
14/9 |
4.00 |
16:51 |
1:52 |
16.00 |
6/11 |
4.50 |
22:23 |
5:33 +2:12
|
5.41 |
17/14 |
5.00 |
24:35 |
2:12 |
13.68 |
1/8 |
5.50 |
26:29 |
1:54 |
15.74 |
12/7 |
6.00 |
28:31 |
2:02 |
14.80 |
9/2 |
6.50 |
30:23 |
1:52 |
16.05 |
6/6 |
7.00 |
32:18 |
1:55 |
15.71 |
10/4 |
7.50 |
34:17 |
2:00 |
15.03 |
14/6 |
8.00 |
35:55 |
1:38 |
18.42 |
20/37 |
8.50 |
37:44 |
1:49 |
16.55 |
0/13 |
9.00 |
39:37 |
1:53 |
15.94 |
0/7 |
9.50 |
41:52 |
2:15 |
13.32 |
10/6 |
10.00 |
43:50 |
1:58 |
15.29 |
10/0 |
10.17 |
45:15 |
1:25 |
7.06 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
26 7.2% |
14.4
|
12 10.6% |
1.7
|
12 1.2% |
15.8
|
10 1.2% |
13.1
|
10 3.2% |
16.1
|
10 1.9% |
14.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:28 |
3:41 |
More |
5 miles |
19:14 |
3:51 |
More |
10k |
27:19 |
4:24 |
More |
10 miles |
43:34 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:14 |
4:13 |
20km |
54:08 |
4:21 |
15 miles |
1:07:07 |
4:28 |
20 miles |
1:33:14 |
4:40 |
40km |
1:59:30 |
4:48 |
25 miles |
2:00:18 |
4:49 |
42km |
2:06:21 |
4:50 |
50 miles |
4:25:36 |
5:19 |
56 miles |
5:02:19 |
5:24 |
100 miles |
9:46:21 |
5:52 |
112 miles |
11:07:25 |
5:58 |
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