Sun 26th Mar 2023 at 8:16am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
19:40
Miles
1.11
Min/mi
17:43
Stride(cm)
78
Cals
82
Cadence
116
BPM
96
%MHR
56
B/mi
1696
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11mi - 19:40(17:48/mi) 96/104bpm [1708b/mi] 82cal 58/62rpm 3.37/8.93mph

19:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	91 76-103	1764	116 116-120	6/0
0.13	2:20	1:08	18:03	91 89-93	1642	114 112-116	2/0
0.19	3:28	1:08	18:05	93 89-96	1682	113 110-118	7/6
0.25	4:33	1:05	17:13	99 98-100	1704	115 112-118	0/7
0.31	5:38	1:06	17:29	97 95-99	1697	116 114-116	1/5
0.38	6:40	1:02	16:26	100 99-102	1643	117 116-120	3/1
0.44	7:42	1:02	16:33	99 99-99	1639	118 116-120	4/3
0.50	8:44	1:02	16:28	99 96-101	1630	119 116-122	4/3
0.56	9:47	1:03	16:47	98 97-99	1644	120 118-120	1/5
0.63	10:56	1:10	18:35	98 96-100	1821	118 116-122	4/3
0.69	12:00	1:04	17:00	96 92-100	1632	117 116-120	5/6
0.75	13:09	1:09	18:27	96 94-99	1772	116 110-120	3/3
0.81	14:16	1:07	17:45	96 95-98	1704	114 106-118	4/8
0.88	15:24	1:08	18:15	97 93-98	1770	116 114-116	3/2
0.94	16:30	1:06	17:32	95 93-95	1666	117 116-120	3/5
1.00	17:33	1:03	16:43	95 93-98	1588	118 114-120	7/4
1.06	18:37	1:05	17:14	98 96-99	1689	116 116-118	5/4
1.11	19:40	1:03	24:20	99 97-100	2408	116 116-116	8/1

Heart

96/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:26	16:59	More
1km	10:40	17:09	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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