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Sun 26th Mar 2023 at 6:10am by AJLB

Run > General
  • Time
    47:00
  • Miles
    6.49
  • Min/mi
    7:15
  • Pacing
    94.5%
  • WAVA
    66.08
  • Stride(cm)
    128
  • Cals
    595
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    982
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 129/136bpm [963b/mi] 92cal
2) 1mi - 7:14(7:14/mi) 135/139bpm [976b/mi] 95cal
3) 1mi - 7:21(7:21/mi) 137/143bpm [1006b/mi] 95cal
4) 1mi - 7:09(7:09/mi) 136/142bpm [972b/mi] 89cal
5) 1mi - 7:20(7:20/mi) 140/145bpm [1027b/mi] 94cal
6) 1mi - 6:52(6:52/mi) 137/145bpm [941b/mi] 84cal
7) 0.49mi - 3:37(7:25/mi) 141/144bpm [1047b/mi] 46cal
7:28 7:14 7:21 7:09 7:20 6:52 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 114 71-131 903 174 96-182 7/1
0.50 3:51 1:52 7:28 131 130-132 977 175 174-178 4/4
0.75 5:41 1:50 7:21 132 130-133 969 176 174-180 2/8
1.00 7:27 1:46 7:06 134 130-136 950 175 166-178 2/6
1.25 9:14 1:47 7:07 135 133-138 960 175 172-178 3/10
1.50 10:59 1:45 7:00 135 129-139 945 174 170-180 4/8
1.75 12:50 1:51 7:23 134 131-136 989 173 172-176 4/3
2.00 14:42 1:52 7:29 136 134-139 1018 172 170-174 5/1
2.25 16:30 1:49 7:14 135 131-140 977 173 170-176 4/4
2.50 18:28 1:58 7:51 137 131-141 1076 172 170-176 9/0
2.75 20:15 1:47 7:06 139 135-142 987 173 172-178 9/1
3.00 22:02 1:48 7:10 138 134-143 990 173 172-176 4/11
3.25 23:46 1:44 6:55 136 130-141 940 174 170-176 5/6
3.50 25:33 1:47 7:07 134 132-137 954 174 170-180 2/7
3.75 27:22 1:49 7:18 139 134-141 1015 174 170-178 5/4
4.00 29:11 1:49 7:17 135 132-138 982 173 172-176 3/3
4.25 31:09 1:58 7:50 140 135-143 1098 172 170-176 13/0
4.50 32:57 1:48 7:12 138 130-142 994 173 172-176 4/8
4.75 34:43 1:46 7:04 141 131-145 997 173 170-176 8/2
5.00 36:32 1:48 7:14 142 138-145 1027 173 172-176 8/2
5.25 38:12 1:41 6:42 139 133-143 932 174 172-178 0/14
5.50 39:57 1:44 6:58 133 128-138 926 173 172-176 3/5
5.75 41:43 1:46 7:06 141 138-145 1001 173 172-176 5/5
6.00 43:24 1:40 6:42 135 132-138 904 174 172-180 3/8
6.25 45:15 1:52 7:27 141 138-143 1051 172 170-176 8/0
6.49 47:00 1:45 7:25 142 140-144 1053 172 166-176 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 7:43
    18 2.8% 7:43
    17 2.1% 7:21

  • Cadence Distribution

    173 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.5 46:59 7:15
    Walk 0.0 120 0 1 30:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.58% More
    800m 3:22 6:47 57.49% More
    1km 4:17 6:53 59.55% More
    Mile 6:51 6:51 63.97% More
    5k 22:07 7:07 66.02% More
    5 miles 35:56 7:11 66.25% More
    10k 44:50 7:13 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.76
    5km 21:32 6:56 67.83
    5M 35:39 7:08 66.76
    10km 44:53 7:13 66.19
    10M 1:14:19 7:26 65.62
    Half 1:38:57 7:33 65.02
    20M 2:34:57 7:45 64.92
    Mara 3:26:19 7:52 65.16
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