Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 9:56am by Ohizak

Run > General
  • Time
    30:28
  • Miles
    3.30
  • Min/mi
    9:14
  • Pacing
    93.7%
  • Stride(cm)
    98
  • Cals
    344
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1265
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 131/140bpm [1270b/mi] 106cal 6.19/6.74mph
2) 1mi - 9:16(9:16/mi) 139/144bpm [1288b/mi] 107cal 6.48/6.72mph
3) 1mi - 8:53(8:53/mi) 141/152bpm [1252b/mi] 102cal 6.76/8.45mph
4) 0.3mi - 2:38(8:39/mi) 137/145bpm [1185b/mi] 29cal 6.93/8.81mph
9:42 9:16 8:53 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 125 119-129 1310 178 174-182 5/2
0.25 2:36 1:18 10:21 126 122-129 1303 178 174-180 1/6
0.38 3:52 1:16 10:06 128 126-131 1294 181 178-184 5/4
0.50 5:03 1:11 9:28 131 128-134 1241 181 180-182 1/5
0.63 6:14 1:11 9:29 134 133-136 1270 180 178-184 5/4
0.75 7:24 1:10 9:19 135 133-138 1258 180 178-180 3/8
0.88 8:33 1:09 9:15 136 133-138 1258 180 178-182 4/5
1.00 9:41 1:08 9:03 136 132-140 1231 179 178-180 1/2
1.13 10:49 1:08 9:03 138 135-140 1248 179 178-180 6/5
1.25 11:57 1:08 9:08 141 136-144 1287 177 176-180 5/2
1.38 13:08 1:11 9:28 138 136-141 1306 178 176-180 4/2
1.50 14:19 1:10 9:23 139 137-141 1305 177 176-178 1/2
1.63 15:27 1:08 9:04 140 136-142 1270 179 176-180 2/3
1.75 16:36 1:09 9:13 137 133-142 1263 179 176-180 3/2
1.88 17:46 1:10 9:23 139 135-142 1304 175 174-178 6/2
2.00 18:57 1:11 9:25 138 135-139 1300 176 174-178 2/4
2.13 20:05 1:08 9:05 137 135-138 1245 175 174-176 5/1
2.25 21:15 1:10 9:21 135 134-136 1263 174 172-176 3/4
2.38 22:24 1:09 9:11 137 135-137 1258 174 172-176 2/3
2.50 23:33 1:09 9:09 137 136-139 1254 175 172-180 3/1
2.63 24:35 1:02 8:20 144 139-152 1199 181 176-188 3/3
2.75 25:40 1:05 8:37 151 149-152 1301 177 174-182 1/2
2.88 26:45 1:06 8:44 146 141-150 1275 178 176-182 2/2
3.00 27:50 1:04 8:34 141 140-144 1207 176 174-178 7/1
3.13 28:55 1:05 8:39 138 136-140 1193 176 174-178 2/1
3.25 30:02 1:07 9:00 136 134-137 1224 177 170-180 3/1
3.30 30:28 26 7:54 140 136-145 1105 181 174-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 34.71% More
    800m 4:13 8:30 39.89% More
    1km 5:19 8:33 41.85% More
    Mile 8:42 8:42 44.41% More
    5k 28:22 9:08 45.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:35 9:12
    5M 47:20 9:28
    10km 59:35 9:35
    10M 1:38:40 9:52
    Half 2:11:22 10:02
    20M 3:25:44 10:17
    Mara 4:33:54 10:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here