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Sat 25th Mar 2023 at 9:56am by Ohizak

Run > General
  • Time
    30:28
  • Miles
    3.30
  • Min/mi
    9:14
  • Pacing
    93.7%
  • Stride(cm)
    98
  • Cals
    344
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1265
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 131/140bpm [1270b/mi] 106cal 6.19/6.74mph
2) 1mi - 9:16(9:16/mi) 139/144bpm [1288b/mi] 107cal 6.48/6.72mph
3) 1mi - 8:53(8:53/mi) 141/152bpm [1252b/mi] 102cal 6.76/8.45mph
4) 0.3mi - 2:38(8:39/mi) 137/145bpm [1185b/mi] 29cal 6.93/8.81mph
9:42 9:16 8:53 2:38

Pace

41% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 125 119-129 1310 178 174-182 5/2
0.25 2:36 1:18 10:21 126 122-129 1303 178 174-180 1/6
0.38 3:52 1:16 10:06 128 126-131 1294 181 178-184 5/4
0.50 5:03 1:11 9:28 131 128-134 1241 181 180-182 1/5
0.63 6:14 1:11 9:29 134 133-136 1270 180 178-184 5/4
0.75 7:24 1:10 9:19 135 133-138 1258 180 178-180 3/8
0.88 8:33 1:09 9:15 136 133-138 1258 180 178-182 4/5
1.00 9:41 1:08 9:03 136 132-140 1231 179 178-180 1/2
1.13 10:49 1:08 9:03 138 135-140 1248 179 178-180 6/5
1.25 11:57 1:08 9:08 141 136-144 1287 177 176-180 5/2
1.38 13:08 1:11 9:28 138 136-141 1306 178 176-180 4/2
1.50 14:19 1:10 9:23 139 137-141 1305 177 176-178 1/2
1.63 15:27 1:08 9:04 140 136-142 1270 179 176-180 2/3
1.75 16:36 1:09 9:13 137 133-142 1263 179 176-180 3/2
1.88 17:46 1:10 9:23 139 135-142 1304 175 174-178 6/2
2.00 18:57 1:11 9:25 138 135-139 1300 176 174-178 2/4
2.13 20:05 1:08 9:05 137 135-138 1245 175 174-176 5/1
2.25 21:15 1:10 9:21 135 134-136 1263 174 172-176 3/4
2.38 22:24 1:09 9:11 137 135-137 1258 174 172-176 2/3
2.50 23:33 1:09 9:09 137 136-139 1254 175 172-180 3/1
2.63 24:35 1:02 8:20 144 139-152 1199 181 176-188 3/3
2.75 25:40 1:05 8:37 151 149-152 1301 177 174-182 1/2
2.88 26:45 1:06 8:44 146 141-150 1275 178 176-182 2/2
3.00 27:50 1:04 8:34 141 140-144 1207 176 174-178 7/1
3.13 28:55 1:05 8:39 138 136-140 1193 176 174-178 2/1
3.25 30:02 1:07 9:00 136 134-137 1224 177 170-180 3/1
3.30 30:28 26 7:54 140 136-145 1105 181 174-200 0/3

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 65m, Range 20m, Flat prediction 30:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.3 30:28 9:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 34.71% More
800m 4:13 8:30 39.89% More
1km 5:19 8:33 41.85% More
Mile 8:42 8:42 44.41% More
5k 28:22 9:08 45.18% More

Predictions

Dist Time Per Mile
1M 8:36 8:36
5km 28:35 9:12
5M 47:20 9:28
10km 59:35 9:35
10M 1:38:40 9:52
Half 2:11:22 10:02
20M 3:25:44 10:17
Mara 4:33:54 10:27
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