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Sat 25th Mar 2023 at 4:11pm by Capricorn

Run > General
  • Time
    28:32
  • Miles
    3.22
  • Min/mi
    8:52
  • Pacing
    92.9%
  • WAVA
    64.75
  • Stride(cm)
    99
  • Cals
    303
  • Cadence
    184
  • BPM
    140
  • %MHR
    90.8
  • B/mi
    1239
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 155/179bpm [865b/km] 61cal
2) 1km - 5:34(5:34/km) 157/177bpm [875b/km] 65cal
3) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 54cal
4) 1km - 5:12(5:12/km) 129/134bpm [671b/km] 53cal
5) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 59cal
6) 0.19km - 1:04(5:46/km) 135/140bpm [778b/km] 11cal
5:35 5:34 5:24 5:12 5:43 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 111 73-139 1053 177 106-192 0/0
0.25 2:18 1:07 8:53 151 140-161 1342 186 184-186 2/1
0.38 3:23 1:05 8:44 167 158-176 1458 188 186-190 1/1
0.50 4:29 1:06 8:49 172 166-177 1516 189 186-190 5/1
0.63 5:36 1:07 8:56 171 164-179 1527 188 186-190 4/0
0.75 6:42 1:05 8:43 173 170-176 1508 188 186-188 3/1
0.88 7:48 1:06 8:48 173 169-175 1524 188 186-190 3/0
1.00 9:03 1:15 10:02 163 156-168 1636 186 182-186 2/1
1.13 10:07 1:04 8:33 140 135-155 1196 185 180-188 5/0
1.25 11:13 1:06 8:46 133 132-135 1166 185 180-186 2/1
1.38 12:19 1:06 8:49 131 128-132 1154 186 182-188 2/0
1.50 13:23 1:04 8:33 131 130-134 1121 184 182-186 0/2
1.63 14:35 1:12 9:33 134 132-138 1281 181 178-184 5/0
1.75 15:38 1:03 8:23 128 126-132 1072 184 182-186 0/7
1.88 16:38 1:00 8:03 126 122-129 1014 183 182-186 1/4
2.00 17:43 1:05 8:43 126 123-129 1098 183 180-186 0/6
2.13 18:45 1:02 8:17 130 127-133 1077 185 184-186 1/2
2.25 19:49 1:03 8:27 129 125-133 1091 184 180-186 1/4
2.38 20:50 1:02 8:13 132 130-134 1084 184 184-186 0/5
2.50 21:52 1:02 8:15 130 128-132 1072 185 184-188 0/5
2.63 22:57 1:04 8:34 133 129-135 1139 185 184-188 0/3
2.75 24:14 1:17 10:19 135 133-140 1392 181 178-184 5/1
2.88 25:25 1:11 9:26 138 136-140 1303 182 180-184 4/1
3.00 26:30 1:05 8:44 133 132-136 1161 183 174-186 4/5
3.13 27:37 1:07 8:52 135 130-140 1197 184 182-186 2/3
3.22 28:32 55 9:35 134 131-136 1284 181 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.2% 8:59

  • Cadence Distribution

    184 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 28:30 8:51
    Walk 0.1 106 0 2 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 51.63% More
    800m 4:07 8:18 57.21% More
    1km 5:11 8:20 59.09% More
    Mile 8:20 8:20 61.58% More
    5k 27:23 8:49 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 62.14
    5km 27:28 8:50 64.76
    5M 45:30 9:06 63.27
    10km 57:17 9:13 62.56
    10M 1:34:51 9:29 62.50
    Half 2:06:17 9:38 62.23
    20M 3:17:45 9:53 61.23
    Mara 4:23:17 10:03 60.24
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