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Sat 25th Mar 2023 at 3:43pm by KJ

Walk > General
  • Time
    50:36
  • Miles
    3.00
  • Min/mi
    16:52
  • Stride(cm)
    76
  • Cals
    322
  • Cadence
    126
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1741
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:00(16:00/mi) 99/119bpm [1584b/mi] 63/65rpm 3.75/4.94mph
2) 1mi - 15:36(15:37/mi) 100/118bpm [1561b/mi] 64/66rpm 3.84/4.57mph
16:00 15:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:16 81 72-101 1560 120 54-128 3/4
0.25 4:22 1:58 15:41 108 98-116 1694 126 122-130 10/2
0.38 6:24 2:02 16:13 107 95-118 1735 126 120-130 9/2
0.50 8:15 1:51 14:46 95 87-103 1403 128 124-130 1/6
0.63 10:11 1:56 15:29 102 98-109 1579 127 124-130 5/2
0.75 12:03 1:52 14:57 99 94-105 1480 128 126-130 2/7
0.88 14:03 2:00 15:58 101 90-114 1613 128 122-130 2/6
1.00 15:59 1:57 15:33 104 94-119 1617 127 124-130 7/1
1.13 17:52 1:53 15:04 101 95-111 1521 128 124-132 4/2
1.25 19:46 1:54 15:12 96 91-102 1459 127 124-130 4/6
1.38 21:43 1:57 15:37 97 92-104 1514 127 124-128 6/0
1.50 23:35 1:52 14:55 101 98-107 1506 127 124-130 4/3
1.63 25:33 1:58 15:47 98 93-106 1547 128 124-130 2/5
1.75 27:28 1:55 15:20 97 88-107 1487 127 124-130 2/5
1.88 29:42 2:13 17:47 98 91-107 1742 128 62-132 3/3
2.00 31:36 1:54 15:13 107 100-118 1628 129 126-132 2/6
2.13 33:27 1:51 14:48 108 98-116 1599 130 124-132 4/6
2.25 35:23 1:56 15:28 111 100-124 1717 130 124-132 6/6
2.38 37:15 1:52 14:56 103 96-110 1539 129 122-132 9/4
2.50 39:06 1:51 14:50 105 97-111 1558 130 126-132 5/4
2.63 41:03 1:57 15:36 99 89-107 1544 127 116-132 0/10
2.75 43:02 1:59 15:50 94 85-106 1488 126 120-130 2/6
2.88 44:54 1:52 14:57 99 90-107 1480 127 124-130 5/3
3.00 50:34 5:40 45:43 127 105-154 5807 108 48-130 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 154 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:26 14:57 More
    1km 9:18 14:58 More
    Mile 15:08 15:08 More
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