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Sat 25th Mar 2023 at 9:05am by Forrest Jooligan

Run > parkrun
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    91.8%
  • WAVA
    66.31
  • Stride(cm)
    138
  • Cals
    329
  • Cadence
    160
  • BPM
    161
  • %MHR
    91.9
  • B/mi
    1167
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.31mi - 2:02(6:32/mi) 147/158bpm [961b/mi] 26cal 9.18/10.16mph
2) 0.31mi - 2:12(7:04/mi) 158/160bpm [1117b/mi] 32cal 8.48/9.27mph
3) 0.31mi - 2:20(7:30/mi) 159/161bpm [1193b/mi] 34cal 8/8.64mph
4) 0.31mi - 2:23(7:39/mi) 161/162bpm [1232b/mi] 35cal 7.84/8.95mph
5) 0.31mi - 2:16(7:17/mi) 161/163bpm [1173b/mi] 33cal 8.24/9.02mph
6) 0.31mi - 2:11(7:02/mi) 163/165bpm [1147b/mi] 32cal 8.53/9.08mph
7) 0.31mi - 2:16(7:16/mi) 165/166bpm [1200b/mi] 34cal 8.25/8.39mph
8) 0.31mi - 2:20(7:30/mi) 164/166bpm [1230b/mi] 35cal 8/8.68mph
9) 0.31mi - 2:17(7:21/mi) 164/166bpm [1206b/mi] 34cal 8.16/7.99mph
10) 0.3mi - 2:18(7:34/mi) 164/167bpm [1240b/mi] 34cal 7.93/8.97mph
2:02 2:12 2:20 2:23 2:16 2:11 2:16 2:20 2:17 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 134 92-152 843 170 164-178 8/3
0.25 1:39 52 6:54 155 152-157 1069 165 162-168 6/2
0.38 2:28 50 6:37 158 156-159 1044 165 162-168 3/5
0.50 3:17 48 6:26 158 157-159 1016 164 162-170 1/3
0.63 4:16 59 7:54 159 158-160 1256 163 160-166 0/0
0.75 5:15 59 7:52 160 159-160 1259 160 156-164 1/0
0.88 6:10 55 7:22 159 155-161 1170 161 158-164 1/0
1.00 7:05 55 7:19 161 160-162 1177 160 158-164 0/1
1.13 8:02 57 7:34 161 160-162 1218 159 158-162 0/2
1.25 9:00 59 7:50 161 160-162 1262 157 154-160 1/0
1.38 9:57 57 7:36 160 158-161 1215 159 156-160 0/0
1.50 10:50 53 7:04 161 160-162 1137 159 158-162 0/0
1.63 11:41 51 6:48 162 161-163 1101 160 158-162 1/0
1.75 12:34 53 7:03 163 162-164 1150 160 158-162 0/0
1.88 13:28 54 7:09 164 163-165 1173 159 158-162 0/0
2.00 14:23 55 7:24 164 163-165 1213 159 158-160 0/0
2.13 15:17 54 7:12 165 164-166 1187 160 158-164 0/0
2.25 16:16 59 7:51 164 162-165 1288 159 156-162 0/1
2.38 17:11 55 7:18 164 159-166 1197 160 156-164 0/1
2.50 18:05 54 7:15 165 164-166 1197 159 158-160 0/0
2.63 19:04 58 7:46 165 164-166 1280 158 156-160 0/0
2.75 19:57 53 7:05 163 162-164 1155 158 154-160 0/2
2.88 20:56 59 7:52 163 162-164 1283 155 152-158 0/3
3.00 21:51 55 7:23 164 162-165 1210 157 154-162 0/0
3.10 22:35 44 7:16 166 165-167 1207 161 156-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.19% More
    800m 3:14 6:30 61.47% More
    1km 4:13 6:48 61.92% More
    Mile 7:03 7:03 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 66.41
    5km 22:33 7:15 66.36
    5M 37:20 7:28 65.38
    10km 47:00 7:34 64.85
    10M 1:17:50 7:47 64.32
    Half 1:43:37 7:55 63.77
    20M 2:42:16 8:07 63.71
    Mara 3:36:03 8:15 63.98
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