-
Time
22:34
-
Miles
3.11
-
Min/mi
7:15
-
Pacing
92%
-
WAVA
66.32
-
Stride(cm)
138
-
Cals
329
-
Cadence
160
-
BPM
161
-
%MHR
91.9
-
B/mi
1167
-
Asc(m)
13
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.31mi - 2:02(6:32/mi) 147/158bpm [961b/mi] 26cal 9.18/10.16mph
2) 0.31mi - 2:12(7:04/mi) 158/160bpm [1117b/mi] 32cal 8.48/9.27mph
3) 0.31mi - 2:20(7:30/mi) 159/161bpm [1193b/mi] 34cal 8/8.64mph
4) 0.31mi - 2:23(7:39/mi) 161/162bpm [1232b/mi] 35cal 7.84/8.95mph
5) 0.31mi - 2:16(7:17/mi) 161/163bpm [1173b/mi] 33cal 8.24/9.02mph
6) 0.31mi - 2:11(7:02/mi) 163/165bpm [1147b/mi] 32cal 8.53/9.08mph
7) 0.31mi - 2:16(7:16/mi) 165/166bpm [1200b/mi] 34cal 8.25/8.39mph
8) 0.31mi - 2:20(7:30/mi) 164/166bpm [1230b/mi] 35cal 8/8.68mph
9) 0.31mi - 2:17(7:21/mi) 164/166bpm [1206b/mi] 34cal 8.16/7.99mph
10) 0.3mi - 2:18(7:34/mi) 164/167bpm [1240b/mi] 34cal 7.93/8.97mph
2:02 2:12 2:20 2:23 2:16 2:11 2:16 2:20 2:17 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:17 |
134 92-152 |
843 |
170 164-178 |
8/3 |
0.25 |
1:39 |
52 |
6:54 |
155 152-157 |
1069 |
165 162-168 |
6/2 |
0.38 |
2:28 |
50 |
6:37 |
158 156-159 |
1044 |
165 162-168 |
3/5 |
0.50 |
3:17 |
48 |
6:26 |
158 157-159 |
1016 |
164 162-170 |
1/3 |
0.63 |
4:16 |
59 |
7:54 |
159 158-160 |
1256 |
163 160-166 |
0/0 |
0.75 |
5:15 |
59 |
7:52 |
160 159-160 |
1259 |
160 156-164 |
1/0 |
0.88 |
6:10 |
55 |
7:22 |
159 155-161 |
1170 |
161 158-164 |
1/0 |
1.00 |
7:05 |
55 |
7:19 |
161 160-162 |
1177 |
160 158-164 |
0/1 |
1.13 |
8:02 |
57 |
7:34 |
161 160-162 |
1218 |
159 158-162 |
0/2 |
1.25 |
9:00 |
59 |
7:50 |
161 160-162 |
1262 |
157 154-160 |
1/0 |
1.38 |
9:57 |
57 |
7:36 |
160 158-161 |
1215 |
159 156-160 |
0/0 |
1.50 |
10:50 |
53 |
7:04 |
161 160-162 |
1137 |
159 158-162 |
0/0 |
1.63 |
11:41 |
51 |
6:48 |
162 161-163 |
1101 |
160 158-162 |
1/0 |
1.75 |
12:34 |
53 |
7:03 |
163 162-164 |
1150 |
160 158-162 |
0/0 |
1.88 |
13:28 |
54 |
7:09 |
164 163-165 |
1173 |
159 158-162 |
0/0 |
2.00 |
14:23 |
55 |
7:24 |
164 163-165 |
1213 |
159 158-160 |
0/0 |
2.13 |
15:17 |
54 |
7:12 |
165 164-166 |
1187 |
160 158-164 |
0/0 |
2.25 |
16:16 |
59 |
7:51 |
164 162-165 |
1288 |
159 156-162 |
0/1 |
2.38 |
17:11 |
55 |
7:18 |
164 159-166 |
1197 |
160 156-164 |
0/1 |
2.50 |
18:05 |
54 |
7:15 |
165 164-166 |
1197 |
159 158-160 |
0/0 |
2.63 |
19:04 |
58 |
7:46 |
165 164-166 |
1280 |
158 156-160 |
0/0 |
2.75 |
19:57 |
53 |
7:05 |
163 162-164 |
1155 |
158 154-160 |
0/2 |
2.88 |
20:56 |
59 |
7:52 |
163 162-164 |
1283 |
155 152-158 |
0/3 |
3.00 |
21:51 |
55 |
7:23 |
164 162-165 |
1210 |
157 154-162 |
0/0 |
3.10 |
22:35 |
44 |
7:16 |
166 165-167 |
1207 |
161 156-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.19% |
More |
800m |
3:14 |
6:30 |
61.47% |
More |
1km |
4:13 |
6:48 |
61.31% |
More |
Mile |
7:03 |
7:03 |
62.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.81 |
5km |
22:33 |
7:15 |
66.37 |
5M |
37:20 |
7:28 |
65.35 |
10km |
47:00 |
7:34 |
64.85 |
10M |
1:17:50 |
7:47 |
64.77 |
Half |
1:43:37 |
7:55 |
63.90 |
20M |
2:42:16 |
8:07 |
64.66 |
Mara |
3:36:03 |
8:15 |
64.75 |
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