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Sat 25th Mar 2023 at 11:04am by olde english

Run > Race
  • Time
    1:08:18
  • Miles
    8.37
  • Min/mi
    8:10
  • Pacing
    65.7%
  • WAVA
    57.42
  • Stride(cm)
    107
  • Cals
    990
  • Cadence
    184
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1274
  • Asc(m)
    503
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 147/160bpm [1362b/mi] 126cal
2) 1mi - 10:39(10:39/mi) 157/167bpm [1673b/mi] 156cal
3) 1mi - 6:38(6:38/mi) 156/161bpm [1035b/mi] 97cal
4) 1mi - 10:20(10:20/mi) 159/162bpm [1644b/mi] 153cal
5) 1mi - 7:53(7:53/mi) 156/159bpm [1229b/mi] 114cal
6) 1mi - 6:35(6:35/mi) 157/160bpm [1035b/mi] 96cal
7) 1mi - 7:21(7:21/mi) 158/163bpm [1163b/mi] 108cal
8) 1mi - 7:12(7:12/mi) 158/163bpm [1138b/mi] 105cal
9) 0.37mi - 2:22(6:25/mi) 161/163bpm [1032b/mi] 35cal
9:16 10:39 6:38 10:20 7:53 6:35 7:21 7:12 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 +2 8:03 134 81-151 1078 191 186-202 31/5
0.50 4:02 2:01 8:04 146 137-152 1179 184 170-192 10/12
0.75 6:44 2:42 10:48 150 140-158 1620 180 166-196 31/2
1.00 9:17 2:33 10:13 156 151-160 1594 176 80-196 39/0
1.25 11:31 2:14 8:55 158 154-161 1409 186 168-192 13/19
1.50 15:42 4:11 16:44 159 153-167 2661 159 30-178 35/1
1.75 17:45 2:03 8:14 157 152-160 1292 187 176-204 44/0
2.00 19:57 2:12 8:47 155 149-159 1361 190 174-218 31/1
2.25 21:37 1:40 6:41 153 148-159 1023 189 184-196 6/65
2.50 23:20 1:43 6:53 156 153-160 1073 192 186-198 22/14
2.75 24:57 1:36 6:25 158 154-161 1015 190 178-206 2/40
3.00 26:35 1:38 6:32 158 156-161 1033 193 184-206 12/26
3.25 28:01 1:27 5:46 157 156-159 906 187 182-194 2/56
3.50 30:05 2:03 8:13 160 156-162 1314 187 176-198 4/27
3.75 33:21 3:16 13:04 160 157-162 2090 172 156-192 24/2
4.00 36:55 3:35 14:19 158 156-161 2261 155 86-184 41/0
4.25 39:21 2:26 9:45 156 151-158 1520 182 170-188 41/0
4.50 41:20 1:59 7:54 157 155-159 1241 186 182-190 32/0
4.75 43:24 2:04 8:16 157 155-159 1298 189 184-198 25/1
5.00 44:48 1:24 5:36 153 151-154 856 196 186-204 15/6
5.25 46:26 1:38 6:31 157 153-159 1022 191 184-198 20/2
5.50 48:07 1:41 6:45 158 157-160 1067 186 182-194 2/60
5.75 49:48 1:41 6:45 157 155-159 1059 192 184-200 12/13
6.00 51:24 1:35 6:22 156 155-158 992 195 188-200 11/6
6.25 53:02 1:39 6:35 157 156-158 1034 194 190-198 2/34
6.50 54:39 1:36 6:26 158 156-159 1016 193 188-198 6/14
6.75 56:36 1:57 7:48 159 157-162 1240 190 186-196 7/18
7.00 58:45 2:09 8:37 159 152-163 1370 187 182-198 28/1
7.25 1:00:46 2:01 8:06 153 150-156 1238 188 176-210 7/51
7.50 1:02:20 1:33 6:14 158 155-161 985 191 186-196 0/55
7.75 1:04:14 1:54 7:35 160 157-163 1214 187 180-192 5/27
8.00 1:05:57 1:44 6:54 160 158-163 1105 186 182-194 19/6
8.25 1:07:34 1:37 6:27 160 159-163 1032 194 186-204 8/22
8.37 1:08:20 46 6:25 161 160-163 1032 188 178-194 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 8.5% 10:33
    123 14.2% 13:02
    72 13.4% 12:04
    34 6.0% 8:11
    34 6.8% 8:41
    21 7.6% 9:14

  • Cadence Distribution

    184 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 8.3 1:06:58 8:03
    Walk 1.7 88 0 1:08 22:59
    Still 0.3 - - 12 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.69% More
    800m 2:58 5:57 63.24% More
    1km 3:46 6:03 65.47% More
    Mile 6:22 6:22 66.33% More
    5k 21:34 6:56 65.65% More
    5 miles 38:37 7:43 59.66% More
    10k 47:20 7:37 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.84
    5km 23:32 7:34 60.15
    5M 39:15 7:51 58.69
    10km 49:35 7:59 57.96
    10M 1:22:42 8:16 56.99
    Half 1:50:34 8:26 56.22
    20M 2:54:16 8:43 55.72
    Mara 3:52:59 8:54 55.66

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