Sat 25th Mar 2023 at 1:13pm by Runningbear

Bike > General

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Time
3:48
Miles
0.40
Mph
6.3
Cals
33
BPM
111
%MHR
65.2
B/mi
1059
Asc(m)
9
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.4mi - 3:48(9:36/mi) 110/126bpm [1056b/mi] 33cal

3:48

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.48	97 86-106	1300	3/0
0.13	1:26	36	6.33	110 103-118	1043	3/0
0.19	1:58	32	7.06	121 117-125	1028	0/3
0.25	2:35	37	6.07	117 111-121	1156	0/3
0.31	3:04	30	7.62	121 116-125	953	1/3
0.38	3:36	32	7.13	109 103-117	917	3/3
0.40	3:49	13	5.87	102 100-103	1043	2/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:14	11:31
20km	2:25:06	11:41
15 miles	2:57:07	11:48
20 miles	4:00:16	12:01
40km	5:02:30	12:10
25 miles	5:04:23	12:11
42km	5:18:34	12:12
50 miles	10:34:37	12:42
56 miles	11:55:37	12:47
100 miles	22:03:07	13:14
112 miles	24:52:00	13:19

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