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Sat 25th Mar 2023 at 12:42pm by Ingo

Walk > General
  • Time
    17:54
  • Miles
    0.90
  • Min/mi
    19:53
  • Stride(cm)
    75
  • Cals
    121
  • Cadence
    107
  • BPM
    104
  • %MHR
    58.9
  • B/mi
    2062
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 101/114bpm [1254b/km] 80cal 52/57rpm
2) 0.45km - 5:29(12:12/km) 110/122bpm [1342b/km] 41cal 53/55rpm
12:25 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 98 92-100 1900 104 96-108 2/2
0.13 2:27 1:14 19:45 96 91-99 1896 107 102-110 2/3
0.19 3:39 1:12 19:15 98 90-102 1887 109 104-112 3/1
0.25 4:52 1:13 19:29 101 92-105 1967 110 106-114 1/2
0.31 6:12 1:20 21:14 103 101-104 2187 108 96-112 1/1
0.38 7:26 1:14 19:48 101 99-103 2000 110 108-112 2/2
0.44 8:37 1:11 18:56 103 100-105 1951 110 108-114 1/1
0.50 9:48 1:11 18:54 101 99-105 1909 108 104-110 2/1
0.56 11:05 1:17 20:33 106 100-114 2179 105 102-108 1/1
0.63 12:22 1:17 20:32 101 99-104 2073 106 96-112 1/1
0.69 13:33 1:11 18:56 108 105-114 2046 109 106-110 2/2
0.75 14:45 1:13 19:22 106 102-110 2052 107 106-110 2/2
0.81 16:01 1:16 20:12 109 103-116 2202 105 96-110 3/1
0.88 17:16 1:15 19:56 112 106-117 2232 106 100-110 4/0
0.91 17:53 37 20:01 119 116-122 2382 106 102-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:44 19:35 More
    1km 12:13 19:40 More
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