Sat 25th Mar 2023 at 12:43pm by Grumpy Galloper

Bike > General

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Time
9:59
Miles
1.89
Mph
11.4
Cals
72
BPM
122
%MHR
72
B/mi
647
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89mi - 9:59(5:16/mi) 125/149bpm [659b/mi] 72cal 11.39/18.72mph

9:59

Pace

47%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.86	93 90-97	710	0/1
0.13	49	20	11.19	96 89-102	515	0/1
0.19	1:07	18	12.26	105 103-106	514	0/3
0.25	1:25	18	12.53	107 106-108	512	0/1
0.31	1:41	16	13.78	114 110-116	496	0/3
0.38	1:56	15	15.14	119 116-120	472	0/4
0.44	2:15	19	11.76	120 119-121	612	0/2
0.50	2:30	15	15.42	115 114-116	447	0/1
0.56	2:43	13	17.50	117 116-117	401	0/0
0.63	2:55	12	18.32	117 117-117	383	0/5
0.69	3:09	14	16.45	118 118-118	430	0/1
0.75	3:24	15	15.15	121 121-121	479	3/0
0.81	3:40	16	14.02	120 117-124	513	2/0
0.88	4:01	21	10.47	133 127-136	762	2/0
0.94	4:24	23	9.86	133 131-134	810	4/2
1.00	4:47	23	9.73	133 130-135	820	8/0
1.06	5:13	26	8.58	135 134-136	944	4/0
1.13	5:37	24	9.34	140 138-144	899	8/0
1.19	6:01	23	9.68	147 145-149	911	3/0
1.25	6:24	23	9.60	147 145-149	919	0/0
1.31	6:49	25	9.07	139 136-144	919	1/0
1.38	7:10	21	10.84	134 133-134	741	0/1
1.44	7:26	16	13.71	134 132-135	587	0/1
1.50	7:52	26	8.79	125 121-131	854	0/2
1.56	8:06	14	15.54	132 130-134	510	1/0
1.63	8:21	15	14.93	136 135-136	547	0/1
1.69	8:39	18	12.80	135 135-136	633	0/0
1.75	9:00	22	10.43	131 130-134	753	0/0
1.81	9:18	17	12.96	128 126-129	593	0/0
1.88	9:38	20	11.13	120 116-124	647	1/0
1.89	9:58	20	3.09	111 108-114	2158	1/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.0%	9.9
12 2.6%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:57	3:56	More
1km	2:32	4:04	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:00	6:30
20km	1:23:00	6:41
15 miles	1:42:34	6:50
20 miles	2:21:44	7:05
40km	3:00:59	7:17
25 miles	3:02:10	7:17
42km	3:11:11	7:20
50 miles	6:37:12	7:57
56 miles	7:31:11	8:03
100 miles	14:26:02	8:40
112 miles	16:23:45	8:47

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