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Sat 25th Mar 2023 at 12:43pm by Grumpy Galloper

Bike > General
  • Time
    9:59
  • Miles
    1.89
  • Mph
    11.4
  • Cals
    72
  • BPM
    122
  • %MHR
    72
  • B/mi
    647
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.89mi - 9:59(5:16/mi) 125/149bpm [659b/mi] 72cal 11.39/18.72mph
9:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.86 93 90-97 710 0/1
0.13 49 20 11.19 96 89-102 515 0/1
0.19 1:07 18 12.26 105 103-106 514 0/3
0.25 1:25 18 12.53 107 106-108 512 0/1
0.31 1:41 16 13.78 114 110-116 496 0/3
0.38 1:56 15 15.14 119 116-120 472 0/4
0.44 2:15 19 11.76 120 119-121 612 0/2
0.50 2:30 15 15.42 115 114-116 447 0/1
0.56 2:43 13 17.50 117 116-117 401 0/0
0.63 2:55 12 18.32 117 117-117 383 0/5
0.69 3:09 14 16.45 118 118-118 430 0/1
0.75 3:24 15 15.15 121 121-121 479 3/0
0.81 3:40 16 14.02 120 117-124 513 2/0
0.88 4:01 21 10.47 133 127-136 762 2/0
0.94 4:24 23 9.86 133 131-134 810 4/2
1.00 4:47 23 9.73 133 130-135 820 8/0
1.06 5:13 26 8.58 135 134-136 944 4/0
1.13 5:37 24 9.34 140 138-144 899 8/0
1.19 6:01 23 9.68 147 145-149 911 3/0
1.25 6:24 23 9.60 147 145-149 919 0/0
1.31 6:49 25 9.07 139 136-144 919 1/0
1.38 7:10 21 10.84 134 133-134 741 0/1
1.44 7:26 16 13.71 134 132-135 587 0/1
1.50 7:52 26 8.79 125 121-131 854 0/2
1.56 8:06 14 15.54 132 130-134 510 1/0
1.63 8:21 15 14.93 136 135-136 547 0/1
1.69 8:39 18 12.80 135 135-136 633 0/0
1.75 9:00 22 10.43 131 130-134 753 0/0
1.81 9:18 17 12.96 128 126-129 593 0/0
1.88 9:38 20 11.13 120 116-124 647 1/0
1.89 9:58 20 3.09 111 108-114 2158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 4.0% 9.9
    12 2.6% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:57 3:56 More
    1km 2:32 4:04 More
    Mile 4:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:00 6:30
    20km 1:23:00 6:41
    15 miles 1:42:34 6:50
    20 miles 2:21:44 7:05
    40km 3:00:59 7:17
    25 miles 3:02:10 7:17
    42km 3:11:11 7:20
    50 miles 6:37:12 7:57
    56 miles 7:31:11 8:03
    100 miles 14:26:02 8:40
    112 miles 16:23:45 8:47
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