Sat 25th Mar 2023 at 12:31pm by waxi
Run > Race
-
Time
20:54
-
Miles
3.08
-
Min/mi
6:47
-
Pacing
92%
-
WAVA
67.18
-
Stride(cm)
126
-
Cals
344
-
Cadence
188
-
BPM
180
-
%MHR
105.2
-
B/mi
1220
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:47(6:47/mi) 176/191bpm [1193b/mi] 111cal
2) 1mi - 6:56(6:56/mi) 183/189bpm [1269b/mi] 113cal
3) 1mi - 6:44(6:44/mi) 183/189bpm [1233b/mi] 112cal
4) 0.08mi - 27(5:57/mi) 188/190bpm [1119b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:57 |
134 121-154 |
797 |
194 186-198 |
1/4 |
0.25 |
1:42 |
57 |
7:39 |
163 153-173 |
1247 |
188 184-192 |
5/0 |
0.38 |
2:37 |
55 |
7:19 |
181 170-188 |
1323 |
188 182-194 |
8/0 |
0.50 |
3:28 |
51 |
6:52 |
185 182-187 |
1270 |
187 182-190 |
6/0 |
0.63 |
4:13 |
45 |
6:01 |
186 183-187 |
1120 |
190 182-194 |
3/1 |
0.75 |
5:03 |
49 |
6:34 |
184 182-187 |
1207 |
190 186-196 |
0/7 |
0.88 |
5:53 |
50 |
6:44 |
189 186-191 |
1271 |
187 182-192 |
4/2 |
1.00 |
6:47 |
54 |
7:09 |
182 178-186 |
1301 |
187 184-190 |
2/3 |
1.13 |
7:43 |
57 |
7:34 |
184 179-188 |
1393 |
187 182-192 |
3/1 |
1.25 |
8:38 |
55 |
7:19 |
182 180-185 |
1333 |
189 186-194 |
3/3 |
1.38 |
9:27 |
49 |
6:29 |
180 178-182 |
1166 |
188 184-190 |
3/1 |
1.50 |
10:11 |
44 |
5:52 |
179 178-181 |
1051 |
188 180-192 |
1/1 |
1.63 |
11:02 |
51 |
6:49 |
180 178-186 |
1226 |
189 186-194 |
0/10 |
1.75 |
11:53 |
51 |
6:50 |
186 182-187 |
1270 |
187 184-188 |
4/1 |
1.88 |
12:44 |
51 |
6:45 |
183 179-185 |
1235 |
186 182-190 |
2/3 |
2.00 |
13:42 |
58 |
7:48 |
186 182-188 |
1451 |
187 184-190 |
3/3 |
2.13 |
14:30 |
48 |
6:22 |
184 182-185 |
1171 |
186 182-192 |
4/2 |
2.25 |
15:21 |
51 |
6:47 |
179 177-183 |
1216 |
186 184-188 |
1/6 |
2.38 |
16:12 |
51 |
6:46 |
184 182-187 |
1244 |
184 180-188 |
1/3 |
2.50 |
17:03 |
51 |
6:48 |
184 182-187 |
1251 |
187 180-192 |
2/8 |
2.63 |
17:54 |
52 |
6:54 |
185 185-186 |
1275 |
186 182-188 |
3/2 |
2.75 |
18:46 |
51 |
6:48 |
181 178-185 |
1232 |
186 184-190 |
1/4 |
2.88 |
19:36 |
51 |
6:46 |
182 179-186 |
1233 |
186 184-188 |
1/3 |
3.00 |
20:27 |
50 |
6:42 |
187 186-189 |
1253 |
192 190-196 |
7/0 |
3.08 |
20:54 |
27 |
5:58 |
188 188-189 |
1123 |
194 192-194 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
53.29% |
More |
800m |
3:13 |
6:28 |
58.27% |
More |
1km |
4:03 |
6:32 |
60.23% |
More |
Mile |
6:41 |
6:41 |
62.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.55 |
5km |
21:06 |
6:47 |
67.10 |
5M |
34:56 |
6:59 |
65.91 |
10km |
43:59 |
7:05 |
65.34 |
10M |
1:12:50 |
7:17 |
65.18 |
Half |
1:36:58 |
7:24 |
64.25 |
20M |
2:31:50 |
7:36 |
65.02 |
Mara |
3:22:09 |
7:43 |
65.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry