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Sat 25th Mar 2023 at 12:31pm by waxi

Run > Race
  • Time
    20:54
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    91.6%
  • WAVA
    67.16
  • Stride(cm)
    126
  • Cals
    344
  • Cadence
    188
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1220
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 176/191bpm [1193b/mi] 111cal
2) 1mi - 6:56(6:56/mi) 183/189bpm [1269b/mi] 113cal
3) 1mi - 6:44(6:44/mi) 183/189bpm [1233b/mi] 112cal
4) 0.08mi - 27(5:57/mi) 188/190bpm [1119b/mi] 8cal
6:47 6:56 6:44 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 134 121-154 797 194 186-198 1/4
0.25 1:42 57 7:39 163 153-173 1247 188 184-192 5/0
0.38 2:37 55 7:19 181 170-188 1323 188 182-194 8/0
0.50 3:28 51 6:52 185 182-187 1270 187 182-190 6/0
0.63 4:13 45 6:01 186 183-187 1120 190 182-194 3/1
0.75 5:03 49 6:34 184 182-187 1207 190 186-196 0/7
0.88 5:53 50 6:44 189 186-191 1271 187 182-192 4/2
1.00 6:47 54 7:09 182 178-186 1301 187 184-190 2/3
1.13 7:43 57 7:34 184 179-188 1393 187 182-192 3/1
1.25 8:38 55 7:19 182 180-185 1333 189 186-194 3/3
1.38 9:27 49 6:29 180 178-182 1166 188 184-190 3/1
1.50 10:11 44 5:52 179 178-181 1051 188 180-192 1/1
1.63 11:02 51 6:49 180 178-186 1226 189 186-194 0/10
1.75 11:53 51 6:50 186 182-187 1270 187 184-188 4/1
1.88 12:44 51 6:45 183 179-185 1235 186 182-190 2/3
2.00 13:42 58 7:48 186 182-188 1451 187 184-190 3/3
2.13 14:30 48 6:22 184 182-185 1171 186 182-192 4/2
2.25 15:21 51 6:47 179 177-183 1216 186 184-188 1/6
2.38 16:12 51 6:46 184 182-187 1244 184 180-188 1/3
2.50 17:03 51 6:48 184 182-187 1251 187 180-192 2/8
2.63 17:54 52 6:54 185 185-186 1275 186 182-188 3/2
2.75 18:46 51 6:48 181 178-185 1232 186 184-190 1/4
2.88 19:36 51 6:46 182 179-186 1233 186 184-188 1/3
3.00 20:27 50 6:42 187 186-189 1253 192 190-196 7/0
3.08 20:54 27 5:58 188 188-189 1123 194 192-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 7:18

  • Cadence Distribution

    188 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 20:53 6:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.29% More
    800m 3:13 6:28 58.27% More
    1km 4:03 6:32 60.70% More
    Mile 6:41 6:41 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.59
    5km 21:06 6:47 67.08
    5M 34:56 6:59 65.94
    10km 43:59 7:05 65.34
    10M 1:12:50 7:17 64.71
    Half 1:36:58 7:24 64.10
    20M 2:31:50 7:36 63.95
    Mara 3:22:09 7:43 64.15
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