Sat 25th Mar 2023 at 12:22pm by philmoore

Bike > General

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Time
12:29
Miles
1.53
Mph
7.4
Cals
244
BPM
165
%MHR
80.5
B/mi
1346
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 156/171bpm [1007b/km]
2) 1km - 3:53(3:53/km) 172/175bpm [669b/km]
3) 0.46km - 2:07(4:35/km) 178/187bpm [814b/km]

6:27 3:53 2:07

Pace

27%

12%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.53	94 84-116	661	142/1
0.13	1:05	39	5.78	137 120-147	1422	5/0
0.19	1:58	53	4.24	154 147-162	2179	7/0
0.25	2:49	51	4.43	163 160-165	2209	8/1
0.31	3:36	46	4.86	168 164-171	2076	6/1
0.38	4:13	38	5.93	167 162-171	1689	7/0
0.44	4:43	29	7.72	164 161-167	1274	6/0
0.50	5:20	37	6.09	157 154-162	1546	6/1
0.56	5:48	28	8.04	158 156-161	1180	3/1
0.63	6:29	41	5.43	164 158-169	1811	2/3
0.69	7:05	36	6.17	170 166-172	1654	5/0
0.75	7:39	34	6.64	173 171-175	1564	7/0
0.81	8:04	25	8.97	174 173-175	1163	6/0
0.88	8:27	22	10.14	174 173-175	1030	4/1
0.94	8:45	18	12.20	173 171-174	851	8/0
1.00	9:02	17	13.35	174 173-175	782	4/1
1.06	9:20	18	12.25	174 173-175	852	4/2
1.13	9:38	18	12.74	173 172-175	815	3/2
1.19	10:04	26	8.79	171 169-172	1167	4/4
1.25	10:21	18	12.70	169 168-171	799	2/4
1.31	10:39	18	12.44	174 171-177	839	5/2
1.38	10:59	20	11.33	177 176-178	937	10/1
1.44	11:22	23	9.92	177 175-179	1071	7/3
1.50	11:48	26	8.70	179 177-184	1235	2/2
1.53	12:27	39	2.73	179 172-187	3928	1/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 239m

Elevation Graph

Biggest Climbs (m)	Mph
103 4.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:31	5:04	More
1km	3:14	5:12	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:19	9:08
20km	1:54:58	9:15
15 miles	2:20:21	9:21
20 miles	3:10:24	9:31
40km	3:59:43	9:39
25 miles	4:01:12	9:39
42km	4:12:26	9:40
50 miles	8:22:53	10:03
56 miles	9:27:04	10:08
100 miles	17:28:28	10:29
112 miles	19:42:18	10:33

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