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Sat 25th Mar 2023 at 8:59am by qnjc21

Bike > General
  • Time
    3:05:03
  • Miles
    59.85
  • Mph
    19.4
  • FBI
    88.82
  • Cals
    1966
  • Watts
    190
  • Cadence
    71
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    404
  • Asc(m)
    689
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:18(3:28/mi) 122/140bpm [422b/mi] 182cal 69/96rpm 186/450W 17.34/27.97mph
2) 5mi - 14:47(2:57/mi) 119/145bpm [352b/mi] 121cal 71/97rpm 149/454W 20.3/28.87mph
3) 4.29mi - 13:47(3:13/mi) 126/154bpm [405b/mi] 133cal 69/97rpm 172/472W 18.68/30.12mph
4) 3.01mi - 11:10(3:43/mi) 152/162bpm [564b/mi] 159cal 73/90rpm 239/459W 16.16/23.98mph
5) 5mi - 15:03(3:01/mi) 121/156bpm [364b/mi] 117cal 67/89rpm 147/517W 19.93/31.95mph
6) 0.97mi - 2:50(2:55/mi) 134/147bpm [392b/mi] 28cal 65/85rpm 166/343W 20.53/29.55mph
7) 5mi - 14:44(2:57/mi) 152/162bpm [448b/mi] 202cal 78/109rpm 235/587W 20.36/35.8mph
8) 0.36mi - 50(2:19/mi) 138/147bpm [320b/mi] 5cal 77/100rpm 150/201W 25.9/32.5mph
9) 5mi - 14:37(2:55/mi) 122/144bpm [357b/mi] 152cal 70/113rpm 192/513W 20.52/36.59mph
10) 4.06mi - 12:57(3:11/mi) 129/146bpm [412b/mi] 139cal 67/96rpm 206/562W 18.81/29.83mph
11) 4.36mi - 11:39(2:40/mi) 147/160bpm [392b/mi] 160cal 78/102rpm 238/566W 22.48/32.29mph
12) 5mi - 16:02(3:12/mi) 124/158bpm [397b/mi] 146cal 68/98rpm 165/453W 18.72/26.76mph
13) 5mi - 16:00(3:12/mi) 130/146bpm [416b/mi] 170cal 70/95rpm 182/405W 18.75/30.16mph
14) 5mi - 14:30(2:54/mi) 132/145bpm [383b/mi] 157cal 71/94rpm 186/494W 20.69/26.63mph
15) 2.8mi - 8:49(3:09/mi) 135/151bpm [425b/mi] 95cal 69/105rpm 198/584W 19.05/24.78mph
17:18 14:47 13:47 11:10 15:03 2:50 14:44 50 14:37 12:57 11:39 16:02 16:00 14:30 8:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 18:58 18:58 +2 15.82 122 75-140 463 66 0-96 174 0-450 83/49
10.00 33:45 14:47 20.30 119 94-145 352 67 0-97 137 0-454 41/86
14.29 47:32 13:47 18.67 126 107-154 405 67 0-97 161 0-472 62/60
17.30 58:41 11:10 16.16 152 113-162 564 74 16-90 238 0-459 105/12
22.30 1:13:46 15:05 +1 19.89 121 95-156 365 61 0-89 130 0-517 42/101
23.26 1:16:35 2:49 20.60 133 116-147 387 65 46-85 166 48-343 21/21
28.26 1:31:20 14:45 20.35 152 118-162 448 77 0-109 229 0-587 92/82
28.62 1:32:11 51 25.53 138 127-147 324 62 0-100 108 0-201 0/14
33.62 1:59:52 27:42 +2 10.83 122 95-144 676 65 0-113 174 0-531 58/88
37.69 2:12:49 12:57 18.81 129 105-146 411 61 0-96 179 0-562 90/86
42.05 2:24:28 11:38 22.49 147 114-160 392 77 0-102 230 0-566 42/55
47.05 2:40:30 16:03 18.70 124 108-158 398 65 0-98 151 0-453 83/61
52.05 2:56:30 16:00 18.76 130 121-146 416 69 0-95 177 0-405 28/45
57.05 3:11:23 14:53 +1 20.16 131 116-145 390 70 0-94 181 0-494 57/81
59.85 3:21:08 9:45 +3 17.22 135 101-151 470 65 0-105 179 0-584 29/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.5% 16.0
    42 2.8% 13.9
    36 2.2% 15.9
    34 33.6% 17.2
    27 3.2% 13.7
    27 19.8% 25.3

  • Cadence Distribution

    71 avge / 113 max

  • Power Distribution

    190W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:55 More
    1km 1:15 2:00 More
    Mile 2:02 2:02 More
    5k 7:37 2:27 More
    5 miles 12:58 2:36 More
    10k 17:16 2:47 More
    10 miles 28:25 2:50 More
    Half 38:25 2:56 More
    20 miles 1:00:11 3:01 More
    Mara 1:18:44 3:00 More
    50k 1:37:16 3:08 More
    40 miles 2:12:55 3:19 More
    75k 2:35:26 3:20 More
    50 miles 2:46:15 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:13 2:49
    20km 35:27 2:51
    15 miles 43:12 2:53
    20 miles 58:28 2:55
    40km 1:13:28 2:57
    25 miles 1:13:55 2:57
    42km 1:17:20 2:58
    50 miles 2:33:11 3:04
    56 miles 2:52:33 3:05
    100 miles 5:17:25 3:10
    112 miles 5:57:35 3:12

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