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Sat 25th Mar 2023 at 12:24pm by Unicorn

Run > General
  • Time
    9:55
  • Miles
    0.82
  • Min/mi
    12:06
  • Pacing
    68.4%
  • WAVA
    38.82
  • Stride(cm)
    96
  • Cals
    96
  • Cadence
    139
  • BPM
    113
  • %MHR
    70.7
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82mi - 9:55(12:04/mi) 113/130bpm [1363b/mi] 96cal
9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 104 86-120 1028 153 102-164 1/2
0.13 1:17 40 10:37 124 119-130 1316 149 112-164 1/1
0.19 2:54 1:38 +44 26:02 111 92-123 2890 125 112-168 1/1
0.25 3:40 46 12:14 122 114-129 1492 142 116-168 1/1
0.31 4:28 47 12:35 105 101-113 1322 141 114-182 1/1
0.38 5:17 49 13:05 107 104-109 1400 129 86-196 2/3
0.44 6:00 43 11:32 113 105-120 1304 139 116-172 1/1
0.50 6:41 41 11:02 112 109-115 1236 144 118-174 2/1
0.56 7:31 49 13:12 116 114-119 1531 131 116-172 1/1
0.63 8:23 52 13:57 113 106-121 1576 131 116-166 1/1
0.69 9:00 37 9:50 117 106-125 1150 159 116-170 1/1
0.75 9:44 44 11:47 118 113-123 1390 143 114-170 1/2
0.81 10:34 50 13:15 112 107-119 1484 134 114-170 0/2
0.82 10:39 5 9:42 114 112-115 1105 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    139 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 165 0.5 5:08 10:43
    Walk 51.8 117 0.3 5:31 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 29.99% More
    800m 5:59 12:02 35.16% More
    1km 7:36 12:13 36.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 39.50
    5km 39:44 12:47 39.95
    5M 1:05:13 13:03 39.80
    10km 1:21:48 13:10 39.67
    10M 2:14:18 13:26 39.75
    Half 2:57:56 13:35 39.64
    20M 4:36:30 13:50 39.98
    Mara 6:06:20 13:59 40.39

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