Sat 25th Mar 2023 at 11:40am by Crash Hamster

Walk > General

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Time
46:49
Miles
2.89
Min/mi
16:12
Stride(cm)
81
Cals
217
Cadence
123
BPM
85
%MHR
42.3
B/mi
1371
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:39(16:39/mi) 101/119bpm [1682b/mi] 116cal 57/75rpm
2) 1mi - 16:01(16:01/mi) 72/107bpm [1153b/mi] 57cal 62/64rpm
3) 0.89mi - 14:09(15:50/mi) 75/112bpm [1188b/mi] 44cal 61/64rpm

16:39 16:01 14:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	101 69-119	1674	119 114-150	3/3
0.25	4:09	2:04	16:34	101 97-105	1673	118 118-120	3/5
0.38	6:19	2:11	17:25	99 93-103	1725	120 114-124	5/3
0.50	8:22	2:02	16:19	101 97-105	1648	121 118-124	2/4
0.63	10:21	2:00	15:58	102 99-104	1628	121 118-122	3/3
0.75	12:20	1:59	15:50	104 102-109	1646	123 120-126	4/3
0.88	14:20	2:00	16:02	101 84-107	1620	123 122-126	5/1
1.00	16:39	2:19	18:33	93 86-102	1725	124 116-128	3/2
1.13	18:33	1:54	15:10	102 98-104	1548	125 122-126	1/5
1.25	20:36	2:03	16:22	100 90-107	1636	124 122-126	3/5
1.38	22:42	2:06	16:45	69 59-95	1156	121 112-124	3/2
1.50	24:47	2:05	16:44	60 59-61	1004	122 114-124	8/3
1.63	26:43	1:56	15:32	63 61-64	978	125 122-128	4/5
1.75	28:41	1:57	15:40	63 62-64	987	126 124-126	1/7
1.88	30:40	2:00	15:56	64 61-67	1020	125 122-126	4/2
2.00	32:40	2:00	15:59	61 56-66	975	125 120-126	4/2
2.13	34:41	2:01	16:07	68 52-79	1096	124 120-126	2/3
2.25	36:38	1:57	15:32	95 77-102	1476	125 122-126	0/4
2.38	38:36	1:58	15:46	92 63-109	1451	125 122-126	2/4
2.50	40:35	1:59	15:51	62 58-66	983	123 118-128	4/4
2.63	42:39	2:04	16:33	78 57-112	1291	123 118-128	4/0
2.75	44:34	1:55	15:21	63 62-65	967	126 124-128	2/4
2.88	46:31	1:57	15:37	63 63-64	983	126 122-128	5/3
2.89	46:50	19	17:14	62 61-63	1068	123 118-126	0/0

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	16:35
See your biggest climbs

Cadence

123 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:49	15:44	More
1km	9:49	15:47	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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