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Sat 25th Mar 2023 at 11:40am by Crash Hamster

Walk > General
  • Time
    46:49
  • Miles
    2.89
  • Min/mi
    16:12
  • Stride(cm)
    81
  • Cals
    217
  • Cadence
    123
  • BPM
    85
  • %MHR
    42.3
  • B/mi
    1371
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:39(16:39/mi) 101/119bpm [1682b/mi] 116cal 57/75rpm
2) 1mi - 16:01(16:01/mi) 72/107bpm [1153b/mi] 57cal 62/64rpm
3) 0.89mi - 14:09(15:50/mi) 75/112bpm [1188b/mi] 44cal 61/64rpm
16:39 16:01 14:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 101 69-119 1674 119 114-150 3/3
0.25 4:09 2:04 16:34 101 97-105 1673 118 118-120 3/5
0.38 6:19 2:11 17:25 99 93-103 1725 120 114-124 5/3
0.50 8:22 2:02 16:19 101 97-105 1648 121 118-124 2/4
0.63 10:21 2:00 15:58 102 99-104 1628 121 118-122 3/3
0.75 12:20 1:59 15:50 104 102-109 1646 123 120-126 4/3
0.88 14:20 2:00 16:02 101 84-107 1620 123 122-126 5/1
1.00 16:39 2:19 18:33 93 86-102 1725 124 116-128 3/2
1.13 18:33 1:54 15:10 102 98-104 1548 125 122-126 1/5
1.25 20:36 2:03 16:22 100 90-107 1636 124 122-126 3/5
1.38 22:42 2:06 16:45 69 59-95 1156 121 112-124 3/2
1.50 24:47 2:05 16:44 60 59-61 1004 122 114-124 8/3
1.63 26:43 1:56 15:32 63 61-64 978 125 122-128 4/5
1.75 28:41 1:57 15:40 63 62-64 987 126 124-126 1/7
1.88 30:40 2:00 15:56 64 61-67 1020 125 122-126 4/2
2.00 32:40 2:00 15:59 61 56-66 975 125 120-126 4/2
2.13 34:41 2:01 16:07 68 52-79 1096 124 120-126 2/3
2.25 36:38 1:57 15:32 95 77-102 1476 125 122-126 0/4
2.38 38:36 1:58 15:46 92 63-109 1451 125 122-126 2/4
2.50 40:35 1:59 15:51 62 58-66 983 123 118-128 4/4
2.63 42:39 2:04 16:33 78 57-112 1291 123 118-128 4/0
2.75 44:34 1:55 15:21 63 62-65 967 126 124-128 2/4
2.88 46:31 1:57 15:37 63 63-64 983 126 122-128 5/3
2.89 46:50 19 17:14 62 61-63 1068 123 118-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 16:35

  • Cadence Distribution

    123 avge / 150 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:49 15:44 More
    1km 9:49 15:47 More
    Mile 15:47 15:47 More
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