Sat 25th Mar 2023 at 9:55am by More of a Tortoise

Bike > General

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Time
3:17:03
Miles
41.08
Mph
12.5
FBI
61.45
Cals
1192
Watts
121
Cadence
73
BPM
135
%MHR
72.9
B/mi
647
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 23:28(4:42/mi) 133/145bpm [624b/mi] 142cal 77/92rpm 101/310W 12.79/16.55mph
2) 5mi - 23:48(4:46/mi) 136/149bpm [647b/mi] 153cal 75/90rpm 107/339W 12.61/20.18mph
3) 5mi - 22:25(4:29/mi) 132/149bpm [592b/mi] 132cal 76/87rpm 99/313W 13.39/22.46mph
4) 5mi - 22:26(4:29/mi) 132/148bpm [592b/mi] 147cal 74/88rpm 110/347W 13.38/18.32mph
5) 5mi - 23:51(4:46/mi) 136/144bpm [649b/mi] 166cal 74/88rpm 117/447W 12.58/16.39mph
6) 5mi - 25:31(5:06/mi) 134/154bpm [684b/mi] 140cal 69/90rpm 92/372W 11.76/16.41mph
7) 5mi - 24:35(4:55/mi) 138/147bpm [679b/mi] 143cal 70/87rpm 97/304W 12.2/16.78mph
8) 5mi - 25:56(5:11/mi) 137/151bpm [711b/mi] 147cal 69/85rpm 95/293W 11.56/14.78mph
9) 1.08mi - 5:04(4:42/mi) 132/149bpm [620b/mi] 22cal 67/81rpm 73/219W 12.78/17.55mph

23:28 23:48 22:25 22:26 23:51 25:31 24:35 25:56 5:04

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:46	9:46 +24	12.29	132 118-145	645	76 3-92	119 3-310	16/18
4.00	19:20	9:34	12.54	133 125-142	636	78 8-88	104 4-274	7/9
6.00	28:18	8:58	13.39	137 131-143	614	79 74-88	115 37-189	6/6
8.00	39:38	11:21 +1:22	10.58	136 119-149	771	74 4-90	129 3-339	16/18
10.00	49:11	9:33 +11	12.57	134 123-139	640	75 2-83	118 22-279	6/5
12.00	57:48	8:37	13.92	131 122-136	565	78 4-85	111 16-204	6/6
14.00	1:07:53	10:04 +32	11.91	132 120-144	665	75 2-87	120 8-313	23/9
16.00	1:16:20	8:27	14.20	133 108-149	562	78 2-87	135 6-286	11/22
18.00	1:27:36	11:16 +2:24	10.64	131 111-148	739	73 2-88	127 8-347	11/12
20.00	1:36:57	9:21	12.83	133 114-140	622	73 4-82	132 7-218	5/6
22.00	1:46:19	9:22	12.81	137 132-142	641	76 5-82	131 18-233	6/7
24.00	1:57:54	11:35 +1:47	10.37	137 120-144	793	74 10-84	128 7-323	8/6
26.00	2:09:49	11:55 +2:20	10.07	131 119-140	780	71 3-88	115 5-447	16/9
28.00	2:21:02	11:13 +56	10.69	134 111-152	752	70 3-90	125 2-372	17/18
30.00	2:32:30	11:28 +1:08	10.46	136 112-154	780	69 2-89	132 2-325	13/6
32.00	2:43:17	10:47 +15	11.13	142 132-147	765	69 3-84	131 11-280	20/6
34.00	2:54:27	11:10 +1:23	10.75	135 128-145	754	71 3-87	108 9-268	7/19
36.00	3:03:28	9:01	13.30	136 127-145	614	73 4-84	113 3-304	9/12
38.00	3:13:23	9:55	12.10	136 121-145	674	72 4-83	115 9-270	6/10
40.00	3:24:41	11:18	10.62	138 120-151	780	67 4-85	113 1-293	17/4
41.08	3:29:46	5:05	12.76	132 111-149	621	68 2-81	125 16-219	4/13

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	10.1
See your biggest climbs

Power

121W (447 max)

Power Graph

Power Bands

Cadence

73 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:56	More
1km	1:56	3:07	More
Mile	3:32	3:32	More
5k	12:38	4:04	More
5 miles	21:57	4:23	More
10k	27:59	4:30	More
10 miles	45:31	4:33	More
Half	1:01:42	4:43	More
20 miles	1:35:49	4:47	More
Mara	2:11:11	5:00	More
50k	2:37:27	5:04	More
40 miles	3:23:30	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:33	4:19
15 miles	1:05:44	4:23
20 miles	1:29:57	4:30
40km	1:53:58	4:35
25 miles	1:54:42	4:35
42km	2:00:12	4:36
50 miles	4:04:06	4:53
56 miles	4:36:11	4:56
100 miles	8:39:29	5:12
112 miles	9:47:45	5:15

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