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Sat 25th Mar 2023 at 9:36am by spenso

Run > General
  • Time
    2:09:55
  • Miles
    19.90
  • Min/mi
    6:32
  • Pacing
    40.7%
  • WAVA
    69.60
  • Stride(cm)
    139
  • Cals
    2127
  • Watts
    415
  • Cadence
    177
  • BPM
    154
  • %MHR
    90
  • B/mi
    1004
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01km - 9:39(4:48/km) 127/145bpm [610b/km] 132cal 372/652W
2) 8.01km - 31:13(3:54/km) 157/164bpm [612b/km] 531cal 427/553W
3) 2.01km - 8:52(4:24/km) 146/162bpm [644b/km] 132cal 408/559W
4) 4.02km - 16:34(4:07/km) 150/158bpm [618b/km] 260cal 449/556W
5) 4.03km - 15:28(3:50/km) 159/165bpm [610b/km] 260cal 412/461W
6) 2km - 8:47(4:23/km) 143/157bpm [627b/km] 141cal 379/469W
7) 8.01km - 30:44(3:50/km) 164/170bpm [630b/km] 536cal 424/564W
8) 1.95km - 8:38(4:26/km) 153/169bpm [679b/km] 135cal 368/501W
9:39 31:13 8:52 16:34 15:28 8:47 30:44 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 13:03 13:03 +2 10:27 127 69-145 1328 174 108-186 372 120-652 94/92
6.22 47:06 34:03 +4 6:51 157 108-164 1074 177 120-192 427 155-553 335/338
7.47 58:31 11:25 +2 9:08 146 113-162 1334 176 172-182 409 258-559 87/89
9.97 1:17:22 18:51 +3 7:33 150 108-158 1133 176 120-190 450 198-556 199/200
12.47 1:33:00 15:38 +1 6:14 159 148-165 992 177 174-184 412 359-461 123/122
13.72 1:42:13 9:13 +2 7:24 143 130-157 1058 175 88-182 380 161-469 63/64
18.69 2:14:25 32:12 +2 6:28 164 134-170 1061 179 174-188 424 230-564 256/255
19.90 2:23:03 8:38 +1 7:09 153 146-169 1094 176 172-182 368 265-501 68/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 19.9 2:18:09 6:57
    Walk 3.4 119 0 4:54 11:00:27

  • Power Distribution

    415W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.37% More
    800m 3:00 6:02 57.98% More
    1km 3:47 6:05 60.57% More
    Mile 6:06 6:06 64.88% More
    5k 19:14 6:11 69.31% More
    5 miles 32:22 6:28 66.97% More
    10k 40:04 6:27 67.45% More
    10 miles 1:06:05 6:37 66.95% More
    Half 1:30:25 6:54 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.71
    5km 18:09 5:51 73.44
    5M 30:03 6:01 72.13
    10km 37:50 6:05 71.44
    10M 1:02:39 6:16 70.62
    Half 1:23:24 6:22 69.88
    20M 2:10:37 6:32 69.59
    Mara 2:53:54 6:38 69.75
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