Sat 25th Mar 2023 at 9:36am by spenso

Run > General

Follow User
0 👍

Time
2:09:55
Miles
19.90
Min/mi
6:32
Pacing
41%
WAVA
71.08
Stride(cm)
139
Cals
2127
Watts
415
Cadence
177
BPM
154
%MHR
90
B/mi
1004
Asc(m)
181
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 9:39(4:48/km) 127/145bpm [610b/km] 132cal 372/652W
2) 8.01km - 31:13(3:54/km) 157/164bpm [612b/km] 531cal 427/553W
3) 2.01km - 8:52(4:24/km) 146/162bpm [644b/km] 132cal 408/559W
4) 4.02km - 16:34(4:07/km) 150/158bpm [618b/km] 260cal 449/556W
5) 4.03km - 15:28(3:50/km) 159/165bpm [610b/km] 260cal 412/461W
6) 2km - 8:47(4:23/km) 143/157bpm [627b/km] 141cal 379/469W
7) 8.01km - 30:44(3:50/km) 164/170bpm [630b/km] 536cal 424/564W
8) 1.95km - 8:38(4:26/km) 153/169bpm [679b/km] 135cal 368/501W

9:39 31:13 8:52 16:34 15:28 8:47 30:44 8:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	11:11	11:11 +3:26	11:11	125 70-134	1399	175 108-186	372 120-652	74/72
2.00	17:43	6:32	6:32	152 131-163	992	177 172-188	409 337-455	43/45
3.00	25:50	8:07 +1:43	8:07	155 112-164	1258	177 172-192	405 313-553	104/105
4.00	32:42	6:52 +35	6:52	154 129-163	1058	178 144-188	457 155-545	63/63
5.00	39:02	6:19	6:19	159 155-163	1005	176 172-182	432 362-487	82/84
6.00	45:41	6:39 +28	6:39	159 135-164	1058	177 170-184	422 198-481	49/48
7.00	52:37	6:56 +5	6:56	150 141-163	1041	176 172-182	395 294-556	46/45
8.00	1:01:56	9:18 +2:28	9:18	149 116-158	1387	177 172-190	453 258-559	84/86
9.00	1:09:57	8:02 +1:27	8:02	151 110-157	1212	176 144-186	444 198-503	85/86
10.00	1:17:34	7:36 +52	7:36	148 117-154	1126	176 172-188	444 263-556	69/70
11.00	1:23:41	6:08	6:08	158 152-163	968	177 174-184	416 374-446	60/57
12.00	1:30:03	6:22 +11	6:22	160 156-165	1019	177 174-182	412 359-461	54/55
13.00	1:37:08	7:05 +25	7:05	150 131-160	1061	175 168-182	379 161-436	43/46
14.00	1:43:56	6:48	6:48	147 135-163	999	177 172-184	409 325-479	50/49
15.00	1:50:06	6:10	6:10	164 159-168	1012	178 174-186	444 392-564	59/63
16.00	1:56:18	6:12	6:12	165 162-169	1023	179 176-186	425 378-511	64/59
17.00	2:02:32	6:14	6:14	164 160-167	1023	179 174-186	401 363-472	46/49
18.00	2:10:08	7:36 +1:27	7:36	162 137-170	1231	179 176-188	431 230-529	52/50
19.00	2:16:34	6:26	6:26	164 151-170	1054	177 172-186	397 338-442	40/38
19.90	2:23:03	6:29	7:11	151 146-157	1085	177 174-182	367 265-501	55/56

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 23m, Flat prediction 2:09:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

415W (652 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	19.9	2:18:09	6:57
Walk	3.4	119	0	4:54	11:00:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.37%	More
800m	3:00	6:02	57.98%	More
1km	3:47	6:05	60.18%	More
Mile	6:06	6:06	64.25%	More
5k	19:14	6:11	69.34%	More
5 miles	32:22	6:28	66.87%	More
10k	40:04	6:27	67.45%	More
10 miles	1:06:05	6:37	67.55%	More
Half	1:30:25	6:54	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.00
5km	18:09	5:51	73.47
5M	30:03	6:01	72.03
10km	37:50	6:05	71.44
10M	1:02:39	6:16	71.25
Half	1:23:24	6:22	70.25
20M	2:10:37	6:32	71.07
Mara	2:53:54	6:38	71.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry