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Sat 25th Mar 2023 at 9:31am by srh

Run > General
  • Time
    16:32
  • Miles
    2.15
  • Min/mi
    7:41
  • WAVA
    62.64
  • Stride(cm)
    126
  • Cals
    156
  • Cadence
    165
  • BPM
    118
  • %MHR
    63.7
  • B/mi
    906
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:12(8:22/mi) 111/122bpm [929b/mi] 45cal 7.17/8.14mph
2) 0.62mi - 4:44(7:37/mi) 120/131bpm [914b/mi] 49cal 7.88/8.39mph
3) 0.62mi - 4:29(7:13/mi) 123/134bpm [887b/mi] 44cal 8.32/11.35mph
4) 0.28mi - 2:07(7:31/mi) 120/128bpm [901b/mi] 18cal 7.99/8.95mph
5:12 4:44 4:29 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 110 107-112 1095 156 156-158 1/0
0.13 1:18 41 +4 10:52 107 102-110 1163 152 124-162 1/0
0.19 1:49 31 8:13 107 103-109 879 164 160-166 0/3
0.25 7:17 5:28 +4:56 1:27:28 107 83-118 9360 155 102-166 1/1
0.31 7:49 32 8:26 103 90-113 869 163 154-168 4/3
0.38 8:18 29 7:48 115 113-116 897 165 164-168 1/2
0.44 8:46 28 7:34 116 115-117 878 166 166-168 0/2
0.50 9:16 29 7:49 117 116-118 915 167 166-168 0/1
0.56 9:45 30 7:58 118 115-122 940 167 166-168 1/0
0.63 10:15 30 7:52 115 114-117 905 167 166-168 3/3
0.69 10:44 29 7:42 116 114-118 892 167 166-168 2/2
0.75 11:12 28 7:29 119 117-120 891 168 166-170 1/0
0.81 11:40 28 7:25 118 116-119 874 169 168-170 1/4
0.88 12:09 30 7:52 120 118-121 944 168 168-168 2/3
0.94 12:38 29 7:40 120 117-124 919 168 168-170 6/2
1.00 13:06 28 7:30 120 115-124 899 170 168-170 1/2
1.06 13:35 29 7:49 120 114-124 938 168 168-170 1/4
1.13 14:05 30 7:56 119 116-124 944 168 168-168 6/3
1.19 14:33 28 7:24 121 120-122 895 167 166-168 1/1
1.25 15:00 27 7:19 127 119-131 930 168 166-168 2/4
1.31 15:27 27 7:11 127 123-129 912 169 166-172 2/3
1.38 15:52 25 6:34 128 124-130 840 171 168-176 5/3
1.44 16:16 24 6:30 129 128-130 839 172 170-178 7/5
1.50 16:40 24 6:21 133 130-134 844 173 166-180 1/2
1.56 17:06 26 6:55 131 129-134 906 172 168-182 3/2
1.63 19:10 2:04 +1:36 33:07 123 88-134 4072 158 92-186 2/1
1.69 19:37 27 7:16 102 95-107 741 166 154-168 1/3
1.75 20:06 29 7:39 114 106-118 873 167 164-168 1/1
1.81 20:37 31 8:16 121 118-125 1001 164 158-168 0/2
1.88 21:06 29 7:48 122 117-125 952 166 164-168 0/2
1.94 21:34 27 7:19 122 116-128 892 167 166-168 0/3
2.00 22:14 41 +15 10:52 117 113-120 1272 163 128-168 0/4
2.06 22:41 27 7:04 119 115-123 842 168 166-168 0/3
2.13 23:11 30 8:04 122 116-124 984 164 162-168 0/2
2.14 23:22 11 9:33 121 119-126 1155 155 140-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 166 2.1 16:09 7:39
    Walk 30.9 119 0 7:13 3:46:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.55% More
    800m 3:24 6:51 59.34% More
    1km 4:23 7:03 60.75% More
    Mile 7:16 7:16 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.45
    5km 24:26 7:52 62.26
    5M 40:27 8:05 61.39
    10km 50:55 8:12 60.92
    10M 1:24:20 8:26 60.43
    Half 1:52:17 8:34 59.93
    20M 2:55:49 8:47 59.91
    Mara 3:54:05 8:56 60.18
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