Sat 25th Mar 2023 at 9:31am by srh

Run > General

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Time
16:32
Miles
2.15
Min/mi
7:41
Pacing
0%
WAVA
62.27
Stride(cm)
126
Cals
156
Cadence
165
BPM
118
%MHR
63.7
B/mi
906
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:12(8:22/mi) 111/122bpm [929b/mi] 45cal 7.17/8.14mph
2) 0.62mi - 4:44(7:37/mi) 120/131bpm [914b/mi] 49cal 7.88/8.39mph
3) 0.62mi - 4:29(7:13/mi) 123/134bpm [887b/mi] 44cal 8.32/11.35mph
4) 0.28mi - 2:07(7:31/mi) 120/128bpm [901b/mi] 18cal 7.99/8.95mph

5:12 4:44 4:29 2:07

Pace

14%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	110 107-112	1095	156 156-158	1/0
0.13	1:18	41 +4	10:52	107 102-110	1163	152 124-162	1/0
0.19	1:49	31	8:13	107 103-109	879	164 160-166	0/3
0.25	7:17	5:28 +4:56	1:27:28	107 83-118	9360	155 102-166	1/1
0.31	7:49	32	8:26	103 90-113	869	163 154-168	4/3
0.38	8:18	29	7:48	115 113-116	897	165 164-168	1/2
0.44	8:46	28	7:34	116 115-117	878	166 166-168	0/2
0.50	9:16	29	7:49	117 116-118	915	167 166-168	0/1
0.56	9:45	30	7:58	118 115-122	940	167 166-168	1/0
0.63	10:15	30	7:52	115 114-117	905	167 166-168	3/3
0.69	10:44	29	7:42	116 114-118	892	167 166-168	2/2
0.75	11:12	28	7:29	119 117-120	891	168 166-170	1/0
0.81	11:40	28	7:25	118 116-119	874	169 168-170	1/4
0.88	12:09	30	7:52	120 118-121	944	168 168-168	2/3
0.94	12:38	29	7:40	120 117-124	919	168 168-170	6/2
1.00	13:06	28	7:30	120 115-124	899	170 168-170	1/2
1.06	13:35	29	7:49	120 114-124	938	168 168-170	1/4
1.13	14:05	30	7:56	119 116-124	944	168 168-168	6/3
1.19	14:33	28	7:24	121 120-122	895	167 166-168	1/1
1.25	15:00	27	7:19	127 119-131	930	168 166-168	2/4
1.31	15:27	27	7:11	127 123-129	912	169 166-172	2/3
1.38	15:52	25	6:34	128 124-130	840	171 168-176	5/3
1.44	16:16	24	6:30	129 128-130	839	172 170-178	7/5
1.50	16:40	24	6:21	133 130-134	844	173 166-180	1/2
1.56	17:06	26	6:55	131 129-134	906	172 168-182	3/2
1.63	19:10	2:04 +1:36	33:07	123 88-134	4072	158 92-186	2/1
1.69	19:37	27	7:16	102 95-107	741	166 154-168	1/3
1.75	20:06	29	7:39	114 106-118	873	167 164-168	1/1
1.81	20:37	31	8:16	121 118-125	1001	164 158-168	0/2
1.88	21:06	29	7:48	122 117-125	952	166 164-168	0/2
1.94	21:34	27	7:19	122 116-128	892	167 166-168	0/3
2.00	22:14	41 +15	10:52	117 113-120	1272	163 128-168	0/4
2.06	22:41	27	7:04	119 115-123	842	168 166-168	0/3
2.13	23:11	30	8:04	122 116-124	984	164 162-168	0/2
2.14	23:22	11	9:33	121 119-126	1155	155 140-168	0/0

Heart

118/134max

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BPM
WHR
MHR
Bands
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Elevation

Asc 9m, Range 22m, Flat prediction 16:32

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 126cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.55%	More
800m	3:24	6:51	59.34%	More
1km	4:23	7:03	60.11%	More
Mile	7:16	7:16	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	24:26	7:52	62.27
5M	40:27	8:05	61.36
10km	50:55	8:12	60.92
10M	1:24:20	8:26	60.85
Half	1:52:17	8:34	60.04
20M	2:55:49	8:47	60.76
Mara	3:54:05	8:56	60.86

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