Sat 25th Mar 2023 at 8:21am by Vicki: Graceless Whippet

Run > General

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Time
22:44
Miles
2.22
Min/mi
10:14
Pacing
58%
WAVA
51.40
Stride(cm)
95
Cals
241
Cadence
166
BPM
134
%MHR
72.2
B/mi
1368
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 134/150bpm [1381b/mi] 109cal
2) 1mi - 10:12(10:12/mi) 134/148bpm [1367b/mi] 106cal
3) 0.22mi - 2:14(9:58/mi) 150/152bpm [1495b/mi] 26cal

10:18 10:12 2:14

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	93 78-110	989	160 156-162	0/0
0.13	1:21	41	10:50	122 113-131	1322	162 162-164	1/1
0.19	2:00	40	10:34	130 128-134	1374	164 162-164	3/0
0.25	2:40	40	10:37	136 135-137	1444	164 162-166	3/0
0.31	3:19	39	10:22	137 135-139	1421	165 164-166	2/0
0.38	3:56	37	9:59	134 132-135	1339	164 162-166	0/3
0.44	4:34	38	10:06	133 132-136	1344	165 164-166	0/2
0.50	5:12	38	10:08	135 133-138	1369	165 164-166	0/1
0.56	5:50	37	9:59	135 133-137	1347	165 164-166	0/1
0.63	6:27	37	9:53	134 130-137	1325	167 166-168	0/3
0.69	7:06	39	10:31	138 137-140	1451	168 168-168	1/0
0.75	7:45	39	10:22	144 139-148	1493	168 168-170	0/1
0.81	8:23	38	10:11	141 139-142	1436	168 168-168	0/0
0.88	9:01	38	10:06	141 138-143	1423	168 166-170	0/0
0.94	9:39	38	10:14	145 143-150	1485	167 162-168	2/0
1.00	10:18	38	10:14	148 147-150	1513	167 166-168	2/1
1.06	10:56	38	10:14	146 144-148	1495	167 164-168	0/1
1.13	11:37	41	10:54	144 142-145	1571	164 162-168	1/0
1.19	13:48	2:11 +1:32	34:54	123 107-143	4293	160 156-164	2/0
1.25	14:32	44	11:39	128 119-135	1492	161 156-164	1/2
1.31	15:13	42	11:06	131 128-135	1454	165 164-166	0/1
1.38	16:47	1:34 +53	25:07	113 103-134	2838	166 162-168	3/1
1.44	17:28	41	10:55	119 116-122	1298	167 166-168	0/1
1.50	18:05	37	9:51	125 123-128	1230	168 168-168	4/1
1.56	18:41	36	9:39	127 126-128	1225	168 166-168	2/0
1.63	19:18	37	9:49	131 127-135	1286	167 166-168	1/2
1.69	19:55	37	9:49	140 138-142	1373	167 166-168	0/1
1.75	20:32	37	9:45	142 141-143	1385	166 166-168	0/2
1.81	21:07	35	9:18	142 139-143	1322	167 166-168	1/1
1.88	21:43	36	9:43	143 141-146	1389	168 166-168	0/4
1.94	22:19	36	9:41	146 145-147	1413	170 168-170	1/1
2.00	22:55	36	9:31	147 146-148	1398	168 166-170	0/2
2.06	23:31	36	9:34	148 147-148	1415	168 168-170	1/1
2.13	24:08	38	10:03	151 149-152	1518	167 166-170	2/1
2.19	24:47	38	10:15	151 149-152	1547	165 152-168	2/0
2.22	25:09	22	10:04	150 149-151	1510	167 166-168	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	165	2.2	22:43	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.32%	More
800m	4:46	9:35	44.98%	More
1km	5:59	9:37	46.73%	More
Mile	10:16	10:16	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.84
5km	32:28	10:27	51.33
5M	53:45	10:45	50.62
10km	1:07:41	10:54	50.33
10M	1:52:05	11:13	50.09
Half	2:29:13	11:23	49.15
20M	3:53:41	11:41	49.40
Mara	5:11:07	11:52	49.15

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