Sat 25th Mar 2023 at 9:26am by CottamRunner

Run > General

  • Time
    5:05
  • Miles
    0.51
  • Min/mi
    9:58
  • WAVA
    38.04
  • Stride(cm)
    94
  • Cals
    78
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1626
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 5:05(10:03/mi) 165/173bpm [1657b/mi] 78cal 5.97/7.08mph
5:05

Pace

13% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 150 132-171 1473 170 168-172 0/0
0.13 1:14 38 10:00 168 164-173 1680 173 170-176 2/0
0.19 1:52 38 10:04 168 167-170 1692 175 172-178 6/0
0.25 2:25 33 8:49 167 166-167 1471 174 172-174 2/2
0.31 3:01 36 9:33 166 164-167 1585 168 146-176 0/11
0.38 3:50 49 13:05 168 167-171 2198 158 100-202 2/2
0.44 4:27 37 9:58 167 164-168 1666 166 144-174 0/4
0.50 5:03 35 9:22 166 161-169 1554 165 142-174 2/0

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 11m, Range 16m, Flat prediction 5:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.0% 10:09
See your biggest climbs

Cadence

169 (202 max) Stride Length: 94cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 34.30% More
800m 4:59 10:02 38.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 40.71
5km 34:31 11:07 41.66
5M 57:09 11:26 40.95
10km 1:11:57 11:35 40.61
10M 1:59:09 11:55 40.52
Half 2:38:39 12:07 39.95
20M 4:08:26 12:25 40.42
Mara 5:30:46 12:37 40.48
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