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Sat 25th Mar 2023 at 8:51am by Yamsamda

Walk > General
  • Time
    51:36
  • Miles
    2.20
  • Min/mi
    23:27
  • Stride(cm)
    59
  • Cals
    261
  • Cadence
    115
  • BPM
    112
  • %MHR
    63.4
  • B/mi
    2630
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:14(19:14/mi) 110/123bpm [2115b/mi] 112cal 56/62rpm
2) 1mi - 24:29(24:29/mi) 121/136bpm [2963b/mi] 128cal 43/63rpm
3) 0.2mi - 7:53(40:25/mi) 100/107bpm [4041b/mi] 21cal 2/73rpm
19:14 24:29 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 108 106-110 1960 117 112-120 5/1
0.13 2:18 1:10 18:34 105 103-107 1950 118 116-120 0/5
0.19 3:24 1:06 17:38 109 106-111 1921 120 120-122 1/5
0.25 4:51 1:27 23:17 107 104-110 2491 118 112-120 1/2
0.31 6:00 1:09 18:17 108 105-111 1975 120 118-122 3/3
0.38 7:06 1:06 17:39 111 109-114 1960 121 120-124 3/3
0.44 8:32 1:27 23:05 111 109-114 2563 119 112-122 4/5
0.50 9:41 1:08 18:10 112 111-113 2035 121 120-124 3/5
0.56 10:50 1:09 18:32 108 106-110 2001 118 116-124 4/3
0.63 11:58 1:08 18:02 109 107-110 1966 119 116-120 1/3
0.69 13:09 1:12 19:08 111 109-112 2124 118 116-120 2/1
0.75 14:19 1:09 18:26 114 111-115 2101 116 108-122 3/0
0.81 15:26 1:07 17:59 113 111-114 2031 119 116-120 3/4
0.88 16:41 1:15 19:55 111 110-113 2211 115 112-120 1/3
0.94 17:55 1:14 19:48 117 115-120 2316 114 112-116 1/2
1.00 19:12 1:17 20:37 116 107-123 2392 110 96-116 7/2
1.06 20:27 1:15 19:55 120 117-122 2390 115 114-116 4/5
1.13 21:40 1:13 19:24 120 116-123 2328 115 114-116 1/4
1.19 22:54 1:15 19:57 124 123-126 2474 114 112-116 6/0
1.25 24:10 1:15 20:05 132 129-136 2651 114 112-116 3/1
1.31 25:26 1:16 20:16 129 128-130 2614 112 110-114 1/2
1.38 26:49 1:23 22:10 128 124-129 2837 109 102-116 6/2
1.44 28:12 1:24 22:17 123 121-124 2742 112 110-112 1/2
1.50 29:33 1:20 21:27 127 124-129 2725 109 108-112 9/0
1.56 30:50 1:17 20:37 122 120-125 2514 111 108-114 1/10
1.63 32:35 1:45 27:52 127 120-130 3539 102 96-108 2/0
1.69 34:00 1:25 22:42 127 124-130 2884 108 102-112 0/3
1.75 36:14 2:14 35:39 120 117-123 4278 113 104-122 3/4
1.81 37:25 1:11 19:00 116 115-118 2205 121 120-124 2/5
1.88 38:40 1:15 19:58 117 116-119 2336 117 100-122 1/10
1.94 41:16 2:36 41:34 115 113-119 4781 116 106-124 7/1
2.00 43:44 2:29 39:37 103 96-115 4080 - 1/6
2.06 45:21 1:36 25:43 103 96-107 2649 102 102-102 16/11
2.13 47:13 1:52 29:52 101 98-105 3016 146 146-146 10/1
2.19 50:21 3:09 50:22 101 98-106 5087 124 124-124 3/1
2.19 51:38 1:17 3:13:55 91 87-95 17647 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    115 avge / 146 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:13 18:32 More
    1km 11:43 18:52 More
    Mile 19:13 19:13 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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