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Thu 23rd Mar 2023 at 9:29am by fleety

Run > General
  • Time
    29:29
  • Miles
    3.01
  • Min/mi
    9:48
  • Pacing
    95.2%
  • WAVA
    46.15
  • Stride(cm)
    91
  • Cals
    277
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1304
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 133/158bpm [1326b/mi] 102cal 6.02/6.49mph
2) 1mi - 9:34(9:34/mi) 139/168bpm [1329b/mi] 99cal 6.27/6.62mph
3) 1mi - 9:48(9:48/mi) 130/149bpm [1273b/mi] 75cal 6.13/6.51mph
4) 0.01mi - 9(10:47/mi) 130/131bpm [1403b/mi] 1cal 5.56/5.93mph
9:58 9:34 9:48 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 120 59-158 1334 176 120-186 20/7
0.25 2:38 1:14 9:55 132 126-137 1309 180 174-184 2/2
0.38 3:54 1:16 10:08 133 131-139 1347 180 174-184 1/2
0.50 5:09 1:15 10:04 142 131-151 1429 183 178-188 6/2
0.63 6:22 1:13 9:44 136 132-140 1324 176 94-188 6/3
0.75 7:34 1:12 9:36 135 125-142 1296 182 176-186 1/2
0.88 8:46 1:12 9:34 135 128-139 1291 185 178-186 4/8
1.00 9:58 1:12 9:39 136 134-139 1312 185 182-188 7/2
1.13 11:10 1:12 9:37 138 136-139 1326 184 182-186 5/4
1.25 12:24 1:14 9:52 139 136-142 1371 183 180-190 1/12
1.38 13:37 1:12 9:38 138 136-139 1330 183 178-186 17/5
1.50 14:47 1:11 9:25 140 138-142 1319 183 180-188 5/10
1.63 15:55 1:08 9:01 144 126-166 1298 180 174-186 7/7
1.75 17:07 1:12 9:35 142 134-151 1361 181 176-184 2/2
1.88 18:19 1:12 9:40 139 136-142 1343 181 174-186 2/3
2.00 19:32 1:13 9:43 129 121-140 1254 181 180-182 6/8
2.13 20:42 1:10 9:19 129 121-133 1201 182 178-186 3/8
2.25 21:54 1:12 9:33 130 122-134 1241 181 178-184 10/3
2.38 23:06 1:12 9:39 131 124-135 1265 182 180-186 9/3
2.50 24:22 1:16 10:05 137 121-149 1381 176 168-188 6/11
2.63 25:33 1:12 9:34 131 124-138 1254 179 172-186 8/2
2.75 26:49 1:15 10:04 131 128-135 1318 177 174-186 8/8
2.88 28:04 1:15 10:00 125 121-129 1251 179 172-184 3/6
3.00 29:20 1:16 10:07 125 123-128 1264 166 88-180 6/11
3.01 29:29 9 11:28 131 130-131 1503 171 170-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 3 29:10 9:46
    Walk 1.1 100 0 19 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.29% More
    800m 4:40 9:23 39.78% More
    1km 5:52 9:27 41.56% More
    Mile 9:28 9:28 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.51
    5km 30:35 9:51 45.93
    5M 52:51 10:34 43.24
    10km 1:07:51 10:55 42.01
    10M 1:57:17 11:44 39.85
    Half 2:39:59 12:13 38.53
    20M 4:20:16 13:01 36.98
    Mara 5:55:02 13:33 36.21

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