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Sat 25th Mar 2023 at 10:34am by EdH

Run > General
  • Time
    33:49
  • Miles
    2.91
  • Min/mi
    11:37
  • Pacing
    76.2%
  • WAVA
    39.15
  • Stride(cm)
    90
  • Cals
    421
  • Cadence
    154
  • BPM
    123
  • %MHR
    72
  • B/mi
    1430
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 6:16(12:15/mi) 124/140bpm [1519b/mi] 83cal 4.9/6.72mph
2) 0.09mi - 1:30(15:57/mi) 124/137bpm [1978b/mi] 20cal 3.76/5.22mph
3) 0.35mi - 3:44(10:47/mi) 129/140bpm [1390b/mi] 51cal 5.57/7.22mph
4) 0.06mi - 1:03(16:39/mi) 118/127bpm [1965b/mi] 12cal 3.6/6.32mph
5) 0.28mi - 2:38(9:26/mi) 123/137bpm [1160b/mi] 32cal 6.36/6.7mph
6) 0.03mi - 39(21:27/mi) 133/137bpm [2853b/mi] 9cal 2.8/6.28mph
7) 0.22mi - 2:45(12:26/mi) 122/129bpm [1516b/mi] 32cal 4.83/6.41mph
8) 0.05mi - 51(17:51/mi) 108/113bpm [1929b/mi] 6cal 3.36/3.44mph
9) 0.63mi - 6:22(10:10/mi) 130/138bpm [1321b/mi] 87cal 5.9/6.57mph
10) 0.09mi - 1:30(16:19/mi) 116/129bpm [1892b/mi] 14cal 3.68/3.9mph
11) 0.6mi - 6:31(10:51/mi) 125/137bpm [1357b/mi] 75cal 5.53/6.37mph
6:16 1:30 3:44 1:03 2:38 39 2:45 51 6:22 1:30 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 6:16 6:16 12:15 120 77-139 1471 134 0-174 94/7
0.61 7:46 1:30 16:01 123 103-137 1969 126 118-130 17/15
0.95 11:29 3:42 10:41 127 103-140 1357 156 0-174 16/21
1.02 12:33 1:04 16:54 117 107-125 1976 127 118-166 3/4
1.30 15:12 2:39 9:29 123 106-136 1166 164 118-170 16/9
1.33 15:50 38 20:56 132 128-136 2762 113 0-164 1/4
1.55 18:35 2:46 12:28 120 110-129 1497 136 0-172 10/18
1.59 19:26 51 17:56 107 96-115 1918 123 110-164 1/6
2.22 25:48 6:22 10:10 130 115-138 1322 166 116-174 22/29
2.31 27:18 1:30 16:16 116 109-129 1887 126 122-128 1/8
2.91 33:49 6:31 +1 10:53 125 110-137 1360 157 118-172 44/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.7% 12:30
    18 12.5% 21:46
    16 14.1% 11:30
    14 11.7% 10:05
    11 6.5% 10:29
    11 4.5% 9:12

  • Cadence Distribution

    154 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 167 2.3 23:25 10:06
    Walk 30.3 123 0.6 10:15 17:19
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.44% More
    800m 4:52 9:46 38.52% More
    1km 6:19 10:10 38.95% More
    Mile 10:53 10:53 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.79
    5km 36:15 11:40 39.05
    5M 1:00:01 12:00 38.38
    10km 1:15:34 12:10 38.03
    10M 2:05:09 12:31 37.66
    Half 2:46:37 12:43 37.31
    20M 4:20:55 13:03 37.21
    Mara 5:47:23 13:16 37.33
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