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Sat 25th Mar 2023 at 9:04am by Cougar

Run > General
  • Time
    24:24
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    93.7%
  • WAVA
    61.89
  • Stride(cm)
    110
  • Cals
    278
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1293
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 140/169bpm [1052b/mi] 70cal 7.98/8.66mph
2) 1mi - 7:41(7:41/mi) 177/183bpm [1360b/mi] 94cal 7.81/8.25mph
3) 1mi - 8:14(8:14/mi) 179/185bpm [1473b/mi] 102cal 7.29/7.7mph
4) 0.12mi - 58(7:47/mi) 183/186bpm [1424b/mi] 12cal 7.71/7.53mph
7:31 7:41 8:14 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 103 85-124 755 188 184-190 0/5
0.25 1:50 55 7:18 134 127-138 979 188 186-190 1/3
0.38 2:45 55 7:20 142 138-146 1042 188 184-192 2/2
0.50 3:43 58 7:45 145 142-147 1125 188 184-190 6/2
0.63 4:40 57 7:39 144 140-148 1101 189 188-192 6/1
0.75 5:42 1:01 8:12 149 144-154 1221 191 188-194 5/4
0.88 6:36 54 7:12 150 145-153 1081 193 190-194 4/10
1.00 7:30 55 7:17 159 151-169 1158 192 190-192 8/4
1.13 8:27 57 7:35 176 171-180 1335 191 190-192 0/5
1.25 9:25 57 7:39 176 174-179 1348 191 188-192 2/2
1.38 10:23 58 7:44 176 173-177 1361 191 188-192 2/3
1.50 11:20 58 7:42 176 175-177 1355 190 188-192 4/2
1.63 12:16 56 7:28 179 177-183 1335 191 190-194 4/1
1.75 13:12 56 7:25 179 177-180 1326 192 190-194 2/5
1.88 14:11 59 7:49 177 174-179 1383 191 186-194 3/4
2.00 15:12 1:01 8:08 178 177-181 1449 188 184-190 4/5
2.13 16:13 1:01 8:09 179 175-183 1460 182 180-184 7/2
2.25 17:17 1:04 8:30 169 166-172 1436 179 176-182 5/1
2.38 18:21 1:04 8:33 179 171-182 1531 181 176-184 5/6
2.50 19:21 1:00 8:00 180 178-181 1441 183 178-186 6/2
2.63 20:21 1:00 8:04 182 179-185 1467 181 180-182 0/12
2.75 21:22 1:01 8:08 181 179-185 1471 180 178-182 10/5
2.88 22:23 1:01 8:06 180 175-183 1458 180 178-182 3/4
3.00 23:25 1:03 8:21 181 178-183 1510 181 178-184 2/2
3.12 24:23 58 7:47 182 180-186 1417 187 184-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 7:39
    12 5.5% 7:21
    11 4.3% 8:08
    10 4.4% 7:47

  • Cadence Distribution

    187 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 24:22 7:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 51.43% More
    800m 3:38 7:19 54.86% More
    1km 4:35 7:23 56.60% More
    Mile 7:26 7:26 59.19% More
    5k 24:12 7:47 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.34
    5km 24:17 7:49 61.80
    5M 40:13 8:03 60.77
    10km 50:39 8:09 60.23
    10M 1:23:52 8:23 59.83
    Half 1:51:40 8:31 59.37
    20M 2:54:51 8:45 59.11
    Mara 3:52:48 8:53 58.62
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