Sat 25th Mar 2023 at 9:04am by Cougar

Run > General

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Time
24:24
Miles
3.12
Min/mi
7:49
Pacing
94%
WAVA
63.62
Stride(cm)
110
Cals
278
Cadence
187
BPM
165
%MHR
96.7
B/mi
1293
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 140/169bpm [1052b/mi] 70cal 7.98/8.66mph
2) 1mi - 7:41(7:41/mi) 177/183bpm [1360b/mi] 94cal 7.81/8.25mph
3) 1mi - 8:14(8:14/mi) 179/185bpm [1473b/mi] 102cal 7.29/7.7mph
4) 0.12mi - 58(7:47/mi) 183/186bpm [1424b/mi] 12cal 7.71/7.53mph

7:31 7:41 8:14 58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	103 85-124	755	188 184-190	0/5
0.25	1:50	55	7:18	134 127-138	979	188 186-190	1/3
0.38	2:45	55	7:20	142 138-146	1042	188 184-192	2/2
0.50	3:43	58	7:45	145 142-147	1125	188 184-190	6/2
0.63	4:40	57	7:39	144 140-148	1101	189 188-192	6/1
0.75	5:42	1:01	8:12	149 144-154	1221	191 188-194	5/4
0.88	6:36	54	7:12	150 145-153	1081	193 190-194	4/10
1.00	7:30	55	7:17	159 151-169	1158	192 190-192	8/4
1.13	8:27	57	7:35	176 171-180	1335	191 190-192	0/5
1.25	9:25	57	7:39	176 174-179	1348	191 188-192	2/2
1.38	10:23	58	7:44	176 173-177	1361	191 188-192	2/3
1.50	11:20	58	7:42	176 175-177	1355	190 188-192	4/2
1.63	12:16	56	7:28	179 177-183	1335	191 190-194	4/1
1.75	13:12	56	7:25	179 177-180	1326	192 190-194	2/5
1.88	14:11	59	7:49	177 174-179	1383	191 186-194	3/4
2.00	15:12	1:01	8:08	178 177-181	1449	188 184-190	4/5
2.13	16:13	1:01	8:09	179 175-183	1460	182 180-184	7/2
2.25	17:17	1:04	8:30	169 166-172	1436	179 176-182	5/1
2.38	18:21	1:04	8:33	179 171-182	1531	181 176-184	5/6
2.50	19:21	1:00	8:00	180 178-181	1441	183 178-186	6/2
2.63	20:21	1:00	8:04	182 179-185	1467	181 180-182	0/12
2.75	21:22	1:01	8:08	181 179-185	1471	180 178-182	10/5
2.88	22:23	1:01	8:06	180 175-183	1458	180 178-182	3/4
3.00	23:25	1:03	8:21	181 178-183	1510	181 178-184	2/2
3.12	24:23	58	7:47	182 180-186	1417	187 184-188	1/5

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	7:39
12 5.5%	7:21
11 4.3%	8:08
10 4.4%	7:47
See your biggest climbs

Cadence

187 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	24:22	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.43%	More
800m	3:38	7:19	54.86%	More
1km	4:35	7:23	56.64%	More
Mile	7:26	7:26	59.34%	More
5k	24:12	7:47	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.49
5km	24:17	7:49	63.54
5M	40:13	8:03	62.60
10km	50:39	8:09	62.22
10M	1:23:52	8:23	61.75
Half	1:51:40	8:31	60.49
20M	2:54:51	8:45	60.62
Mara	3:52:48	8:53	60.18

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