Sat 25th Mar 2023 at 10:02am by Kev Riddell

Run > General

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Time
5:34
Miles
0.66
Min/mi
8:26
Stride(cm)
111
Cals
65
Cadence
172
BPM
134
%MHR
78.2
B/mi
1127
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:29/mi) 134/150bpm [1138b/mi] 62cal 7.07/7.47mph
2) 0.04mi - 18(8:05/mi) 137/138bpm [1108b/mi] 3cal 7.42/7.18mph

5:17 18

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	130 119-150	1226	171 170-172	0/1
0.13	1:08	32	8:37	130 126-132	1120	171 170-172	0/0
0.19	1:38	30	8:06	131 130-133	1062	173 170-174	0/2
0.25	2:09	31	8:10	133 133-134	1086	174 172-174	0/6
0.31	2:41	33	8:44	134 133-134	1170	172 170-172	5/0
0.38	3:14	33	8:43	136 135-137	1186	171 170-174	4/0
0.44	3:45	31	8:10	137 134-139	1118	174 174-174	0/3
0.50	4:14	29	7:50	137 136-137	1072	173 172-174	2/3
0.56	4:45	31	8:14	138 137-138	1136	174 172-174	6/0
0.63	5:18	33	8:41	137 137-138	1190	173 172-174	1/0
0.66	5:35	17	8:47	138 137-138	1212	173 172-174	1/3

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 5:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:07	8:18	0.00%	More
1km	5:13	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:37	9:31
10km	59:57	9:39
10M	1:39:17	9:56
Half	2:12:11	10:05
20M	3:27:00	10:21
Mara	4:35:36	10:31

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