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Sat 25th Mar 2023 at 10:02am by Kev Riddell

Run > General
  • Time
    5:34
  • Miles
    0.66
  • Min/mi
    8:26
  • Stride(cm)
    111
  • Cals
    65
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1127
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:29/mi) 134/150bpm [1138b/mi] 62cal 7.07/7.47mph
2) 0.04mi - 18(8:05/mi) 137/138bpm [1108b/mi] 3cal 7.42/7.18mph
5:17 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 130 119-150 1226 171 170-172 0/1
0.13 1:08 32 8:37 130 126-132 1120 171 170-172 0/0
0.19 1:38 30 8:06 131 130-133 1062 173 170-174 0/2
0.25 2:09 31 8:10 133 133-134 1086 174 172-174 0/6
0.31 2:41 33 8:44 134 133-134 1170 172 170-172 5/0
0.38 3:14 33 8:43 136 135-137 1186 171 170-174 4/0
0.44 3:45 31 8:10 137 134-139 1118 174 174-174 0/3
0.50 4:14 29 7:50 137 136-137 1072 173 172-174 2/3
0.56 4:45 31 8:14 138 137-138 1136 174 172-174 6/0
0.63 5:18 33 8:41 137 137-138 1190 173 172-174 1/0
0.66 5:35 17 8:47 138 137-138 1212 173 172-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.50% More
    800m 4:07 8:18 40.87% More
    1km 5:13 8:23 42.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:45 9:15
    5M 47:37 9:31
    10km 59:57 9:39
    10M 1:39:17 9:56
    Half 2:12:11 10:05
    20M 3:27:00 10:21
    Mara 4:35:36 10:31
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