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Sat 25th Mar 2023 at 9:02am by Dilly

Run > General
  • Time
    33:48
  • Miles
    3.10
  • Min/mi
    10:54
  • Pacing
    79.6%
  • WAVA
    46.19
  • Stride(cm)
    88
  • Cals
    360
  • Cadence
    167
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1640
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 125/155bpm [1340b/mi] 107cal
2) 1mi - 11:05(11:05/mi) 163/174bpm [1806b/mi] 120cal
3) 1mi - 11:13(11:13/mi) 164/178bpm [1841b/mi] 124cal
4) 0.1mi - 47(7:36/mi) 176/181bpm [1337b/mi] 9cal
10:43 11:05 11:13 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 100 76-123 958 182 176-186 4/1
0.25 2:38 1:26 11:28 126 112-135 1444 158 122-182 5/2
0.38 3:49 1:11 9:29 121 110-132 1148 181 176-184 4/6
0.50 5:09 1:21 10:44 130 125-133 1396 170 120-184 1/4
0.63 6:41 1:32 12:15 120 112-125 1471 162 124-192 8/2
0.75 8:11 1:30 12:00 124 116-136 1489 159 124-184 5/5
0.88 9:30 1:19 10:28 140 133-146 1466 165 116-182 4/1
1.00 10:43 1:13 9:43 143 129-155 1389 175 170-180 2/7
1.13 12:15 1:32 12:14 160 155-165 1957 164 132-174 1/6
1.25 13:42 1:27 11:37 157 151-162 1823 166 130-184 4/7
1.38 14:56 1:14 9:51 166 159-170 1636 175 172-178 7/1
1.50 16:47 1:52 14:52 162 149-172 2409 146 112-190 6/3
1.63 17:50 1:03 8:21 159 151-164 1327 182 180-184 8/3
1.75 18:58 1:08 9:08 166 164-169 1516 178 174-180 0/7
1.88 20:21 1:23 11:03 170 165-173 1878 160 120-176 12/5
2.00 21:48 1:27 11:32 164 159-170 1892 165 120-178 3/9
2.13 23:14 1:26 11:29 162 158-167 1859 156 126-176 3/5
2.25 24:55 1:41 13:32 162 152-170 2191 149 122-176 4/1
2.38 26:12 1:17 10:18 159 150-165 1637 173 128-178 8/3
2.50 27:35 1:23 11:02 165 160-166 1820 167 122-180 0/8
2.63 29:06 1:31 12:10 164 152-177 1995 170 128-180 12/1
2.75 30:30 1:23 11:07 168 162-175 1866 166 124-186 1/8
2.88 31:41 1:12 9:33 172 168-174 1643 172 128-186 2/4
3.00 33:01 1:20 10:37 167 163-171 1773 175 128-180 5/7
3.10 33:48 47 7:39 177 170-181 1354 188 182-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 10:00
    12 8.9% 13:30
    11 3.0% 10:17

  • Cadence Distribution

    167 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 177 2.6 25:17 9:37
    Walk 25.0 127 0.5 8:26 17:51
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 43.91% More
    800m 4:52 9:48 42.35% More
    1km 6:22 10:15 42.12% More
    Mile 10:38 10:38 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.69
    5km 33:53 10:54 46.18
    5M 56:06 11:13 45.20
    10km 1:10:38 11:22 44.71
    10M 1:56:58 11:42 44.47
    Half 2:35:44 11:53 44.17
    20M 4:03:52 12:12 43.77
    Mara 5:24:42 12:24 43.27
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