Sat 25th Mar 2023 at 9:53am by AndrewG

Run > General

Auldcathie District parkrun

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Time
7:47
Miles
1.01
Min/mi
7:42
Pacing
90%
WAVA
51.91
Stride(cm)
131
Cals
125
Cadence
158
BPM
154
%MHR
90
B/mi
1186
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 154/166bpm [1193b/mi] 124cal
2) 0.01mi - 2(6:29/mi) 165/165bpm [1070b/mi] 1cal

7:45 2

Pin Map

0mi in 0

Pace

19%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	140 132-145	1374	149 108-156	14/0
0.13	1:10	33	8:54	146 144-147	1299	155 152-158	0/0
0.19	1:41	31	8:20	150 147-152	1250	157 156-158	2/0
0.25	2:12	31	8:12	151 146-154	1239	157 156-158	4/0
0.31	2:44	32	8:25	146 144-150	1228	156 150-158	2/0
0.38	3:11	27	7:11	146 144-147	1049	160 158-162	3/0
0.44	3:38	27	7:15	153 147-159	1108	159 158-160	2/0
0.50	4:05	27	7:19	157 156-159	1149	159 158-160	0/4
0.56	4:33	27	7:19	157 157-158	1149	160 158-160	1/3
0.63	5:00	28	7:23	157 156-158	1160	162 158-166	0/5
0.69	5:27	27	7:13	159 158-160	1148	163 160-164	1/0
0.75	5:56	29	7:38	161 159-162	1228	160 156-162	1/0
0.81	6:23	27	7:08	164 162-165	1170	161 160-164	1/0
0.88	6:51	28	7:24	166 165-166	1229	159 158-160	0/1
0.94	7:17	26	7:00	164 160-166	1147	163 162-164	1/2
1.00	7:45	28	7:26	163 161-165	1211	163 160-166	1/0
1.01	7:47	2	7:15	164 164-164	1190	164 164-164	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 7:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	8:22
See your biggest climbs

Cadence

158 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	1	7:43	7:42
Walk	0.6	108	0	3	12:30
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.15%	More
800m	3:38	7:18	49.35%	More
1km	4:31	7:17	51.71%	More
Mile	7:42	7:42	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	25:37	8:15	53.22
5M	42:25	8:29	52.19
10km	53:24	8:36	51.71
10M	1:28:26	8:51	51.53
Half	1:57:44	8:59	50.78
20M	3:04:22	9:13	51.38
Mara	4:05:28	9:22	51.46

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