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Sat 25th Mar 2023 at 9:53am by AndrewG

Run > General
  • Time
    7:47
  • Miles
    1.01
  • Min/mi
    7:42
  • Pacing
    90.3%
  • WAVA
    52.43
  • Stride(cm)
    131
  • Cals
    125
  • Cadence
    158
  • BPM
    154
  • %MHR
    90
  • B/mi
    1186
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 154/166bpm [1193b/mi] 124cal
2) 0.01mi - 2(6:29/mi) 165/165bpm [1070b/mi] 1cal
7:45 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 140 132-145 1374 149 108-156 14/0
0.13 1:10 33 8:54 146 144-147 1299 155 152-158 0/0
0.19 1:41 31 8:20 150 147-152 1250 157 156-158 2/0
0.25 2:12 31 8:12 151 146-154 1239 157 156-158 4/0
0.31 2:44 32 8:25 146 144-150 1228 156 150-158 2/0
0.38 3:11 27 7:11 146 144-147 1049 160 158-162 3/0
0.44 3:38 27 7:15 153 147-159 1108 159 158-160 2/0
0.50 4:05 27 7:19 157 156-159 1149 159 158-160 0/4
0.56 4:33 27 7:19 157 157-158 1149 160 158-160 1/3
0.63 5:00 28 7:23 157 156-158 1160 162 158-166 0/5
0.69 5:27 27 7:13 159 158-160 1148 163 160-164 1/0
0.75 5:56 29 7:38 161 159-162 1228 160 156-162 1/0
0.81 6:23 27 7:08 164 162-165 1170 161 160-164 1/0
0.88 6:51 28 7:24 166 165-166 1229 159 158-160 0/1
0.94 7:17 26 7:00 164 160-166 1147 163 162-164 1/2
1.00 7:45 28 7:26 163 161-165 1211 163 160-166 1/0
1.01 7:47 2 7:15 164 164-164 1190 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 8:22

  • Cadence Distribution

    158 avge / 166 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 1 7:43 7:42
    Walk 0.6 108 0 3 12:30
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.15% More
    800m 3:38 7:18 49.35% More
    1km 4:31 7:17 52.04% More
    Mile 7:42 7:42 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.62
    5km 25:37 8:15 53.20
    5M 42:25 8:29 52.21
    10km 53:24 8:36 51.71
    10M 1:28:26 8:51 51.16
    Half 1:57:44 8:59 50.65
    20M 3:04:22 9:13 50.47
    Mara 4:05:28 9:22 50.60
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