Sat 25th Mar 2023 at 9:00am by sinj999
Run > General
-
Time
28:58
-
Miles
3.15
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
51.17
-
Stride(cm)
105
-
Cals
476
-
Cadence
167
-
BPM
156
-
%MHR
91.1
-
B/mi
1432
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/153bpm [1377b/mi] 147cal 6.14/6.68mph
2) 1mi - 9:08(9:08/mi) 160/170bpm [1461b/mi] 153cal 6.57/6.93mph
3) 1mi - 8:48(8:48/mi) 168/177bpm [1477b/mi] 153cal 6.82/7.39mph
4) 0.15mi - 1:17(8:33/mi) 175/176bpm [1497b/mi] 23cal 7.01/7.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:28 |
116 85-137 |
1214 |
164 156-168 |
1/2 |
0.25 |
2:38 |
1:19 |
10:32 |
137 133-139 |
1443 |
163 160-164 |
1/1 |
0.38 |
3:49 |
1:11 |
9:30 |
140 138-142 |
1331 |
164 164-166 |
2/2 |
0.50 |
5:00 |
1:11 |
9:28 |
144 141-146 |
1363 |
166 164-168 |
3/3 |
0.63 |
6:11 |
1:12 |
9:32 |
149 147-151 |
1421 |
166 164-168 |
4/3 |
0.75 |
7:27 |
1:16 |
10:05 |
147 145-149 |
1483 |
167 164-170 |
1/2 |
0.88 |
8:35 |
1:08 |
9:01 |
149 148-151 |
1343 |
166 164-166 |
2/2 |
1.00 |
9:45 |
1:10 |
9:23 |
151 150-153 |
1418 |
167 164-168 |
1/2 |
1.13 |
10:56 |
1:11 |
9:26 |
153 151-154 |
1443 |
168 164-174 |
2/2 |
1.25 |
12:04 |
1:08 |
9:05 |
156 153-159 |
1418 |
168 166-170 |
2/2 |
1.38 |
13:10 |
1:07 |
8:53 |
157 155-159 |
1394 |
168 166-176 |
3/2 |
1.50 |
14:21 |
1:10 |
9:24 |
158 157-159 |
1485 |
166 164-170 |
0/0 |
1.63 |
15:29 |
1:08 |
9:05 |
159 157-160 |
1443 |
168 166-174 |
0/0 |
1.75 |
16:41 |
1:12 |
9:37 |
166 162-169 |
1595 |
167 166-170 |
0/0 |
1.88 |
17:49 |
1:08 |
9:06 |
169 168-170 |
1537 |
166 164-166 |
4/0 |
2.00 |
18:54 |
1:05 |
8:36 |
163 160-168 |
1403 |
166 164-168 |
2/2 |
2.13 |
20:00 |
1:06 |
8:46 |
161 160-162 |
1412 |
167 164-172 |
2/5 |
2.25 |
21:08 |
1:09 |
9:10 |
161 160-163 |
1477 |
169 166-170 |
1/5 |
2.38 |
22:17 |
1:09 |
9:11 |
166 164-167 |
1524 |
169 166-172 |
4/2 |
2.50 |
23:18 |
1:01 |
8:09 |
169 167-172 |
1378 |
169 166-172 |
2/4 |
2.63 |
24:25 |
1:06 |
8:51 |
170 168-173 |
1505 |
169 166-172 |
3/3 |
2.75 |
25:32 |
1:07 |
8:54 |
171 171-171 |
1522 |
169 168-172 |
2/2 |
2.88 |
26:36 |
1:04 |
8:33 |
172 171-173 |
1471 |
169 168-172 |
2/2 |
3.00 |
27:41 |
1:05 |
8:38 |
174 173-177 |
1503 |
169 166-172 |
2/2 |
3.13 |
28:47 |
1:06 |
8:50 |
175 173-176 |
1546 |
170 166-174 |
5/2 |
3.15 |
28:58 |
11 |
7:38 |
176 176-176 |
1345 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
28:58 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.14% |
More |
800m |
4:16 |
8:36 |
45.36% |
More |
1km |
5:21 |
8:36 |
47.28% |
More |
Mile |
8:45 |
8:45 |
49.05% |
More |
5k |
28:32 |
9:11 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.01 |
5km |
28:33 |
9:11 |
51.17 |
5M |
47:16 |
9:27 |
50.33 |
10km |
59:31 |
9:35 |
49.92 |
10M |
1:38:33 |
9:51 |
49.83 |
Half |
2:11:13 |
10:01 |
49.14 |
20M |
3:25:29 |
10:16 |
49.73 |
Mara |
4:33:35 |
10:27 |
49.80 |
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