Sat 25th Mar 2023 at 9:00am by sinj999

Run > General

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Time
28:58
Miles
3.15
Min/mi
9:12
Pacing
94%
WAVA
51.17
Stride(cm)
105
Cals
476
Cadence
167
BPM
156
%MHR
91.1
B/mi
1432
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/153bpm [1377b/mi] 147cal 6.14/6.68mph
2) 1mi - 9:08(9:08/mi) 160/170bpm [1461b/mi] 153cal 6.57/6.93mph
3) 1mi - 8:48(8:48/mi) 168/177bpm [1477b/mi] 153cal 6.82/7.39mph
4) 0.15mi - 1:17(8:33/mi) 175/176bpm [1497b/mi] 23cal 7.01/7.24mph

9:46 9:08 8:48 1:17

Pin Map

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	116 85-137	1214	164 156-168	1/2
0.25	2:38	1:19	10:32	137 133-139	1443	163 160-164	1/1
0.38	3:49	1:11	9:30	140 138-142	1331	164 164-166	2/2
0.50	5:00	1:11	9:28	144 141-146	1363	166 164-168	3/3
0.63	6:11	1:12	9:32	149 147-151	1421	166 164-168	4/3
0.75	7:27	1:16	10:05	147 145-149	1483	167 164-170	1/2
0.88	8:35	1:08	9:01	149 148-151	1343	166 164-166	2/2
1.00	9:45	1:10	9:23	151 150-153	1418	167 164-168	1/2
1.13	10:56	1:11	9:26	153 151-154	1443	168 164-174	2/2
1.25	12:04	1:08	9:05	156 153-159	1418	168 166-170	2/2
1.38	13:10	1:07	8:53	157 155-159	1394	168 166-176	3/2
1.50	14:21	1:10	9:24	158 157-159	1485	166 164-170	0/0
1.63	15:29	1:08	9:05	159 157-160	1443	168 166-174	0/0
1.75	16:41	1:12	9:37	166 162-169	1595	167 166-170	0/0
1.88	17:49	1:08	9:06	169 168-170	1537	166 164-166	4/0
2.00	18:54	1:05	8:36	163 160-168	1403	166 164-168	2/2
2.13	20:00	1:06	8:46	161 160-162	1412	167 164-172	2/5
2.25	21:08	1:09	9:10	161 160-163	1477	169 166-170	1/5
2.38	22:17	1:09	9:11	166 164-167	1524	169 166-172	4/2
2.50	23:18	1:01	8:09	169 167-172	1378	169 166-172	2/4
2.63	24:25	1:06	8:51	170 168-173	1505	169 166-172	3/3
2.75	25:32	1:07	8:54	171 171-171	1522	169 168-172	2/2
2.88	26:36	1:04	8:33	172 171-173	1471	169 168-172	2/2
3.00	27:41	1:05	8:38	174 173-177	1503	169 166-172	2/2
3.13	28:47	1:06	8:50	175 173-176	1546	170 166-174	5/2
3.15	28:58	11	7:38	176 176-176	1345	174 174-174	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	28:58	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.14%	More
800m	4:16	8:36	45.36%	More
1km	5:21	8:36	47.28%	More
Mile	8:45	8:45	49.05%	More
5k	28:32	9:11	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:33	9:11	51.17
5M	47:16	9:27	50.33
10km	59:31	9:35	49.92
10M	1:38:33	9:51	49.83
Half	2:11:13	10:01	49.14
20M	3:25:29	10:16	49.73
Mara	4:33:35	10:27	49.80

Bespoke Fields

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Fetch Miles

9:17

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