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Sat 25th Mar 2023 at 9:00am by sinj999

Run > General
  • Time
    28:58
  • Miles
    3.15
  • Min/mi
    9:12
  • Pacing
    93.6%
  • WAVA
    51.15
  • Stride(cm)
    105
  • Cals
    476
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1432
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/153bpm [1377b/mi] 147cal 6.14/6.68mph
2) 1mi - 9:08(9:08/mi) 160/170bpm [1461b/mi] 153cal 6.57/6.93mph
3) 1mi - 8:48(8:48/mi) 168/177bpm [1477b/mi] 153cal 6.82/7.39mph
4) 0.15mi - 1:17(8:33/mi) 175/176bpm [1497b/mi] 23cal 7.01/7.24mph
9:46 9:08 8:48 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 116 85-137 1214 164 156-168 1/2
0.25 2:38 1:19 10:32 137 133-139 1443 163 160-164 1/1
0.38 3:49 1:11 9:30 140 138-142 1331 164 164-166 2/2
0.50 5:00 1:11 9:28 144 141-146 1363 166 164-168 3/3
0.63 6:11 1:12 9:32 149 147-151 1421 166 164-168 4/3
0.75 7:27 1:16 10:05 147 145-149 1483 167 164-170 1/2
0.88 8:35 1:08 9:01 149 148-151 1343 166 164-166 2/2
1.00 9:45 1:10 9:23 151 150-153 1418 167 164-168 1/2
1.13 10:56 1:11 9:26 153 151-154 1443 168 164-174 2/2
1.25 12:04 1:08 9:05 156 153-159 1418 168 166-170 2/2
1.38 13:10 1:07 8:53 157 155-159 1394 168 166-176 3/2
1.50 14:21 1:10 9:24 158 157-159 1485 166 164-170 0/0
1.63 15:29 1:08 9:05 159 157-160 1443 168 166-174 0/0
1.75 16:41 1:12 9:37 166 162-169 1595 167 166-170 0/0
1.88 17:49 1:08 9:06 169 168-170 1537 166 164-166 4/0
2.00 18:54 1:05 8:36 163 160-168 1403 166 164-168 2/2
2.13 20:00 1:06 8:46 161 160-162 1412 167 164-172 2/5
2.25 21:08 1:09 9:10 161 160-163 1477 169 166-170 1/5
2.38 22:17 1:09 9:11 166 164-167 1524 169 166-172 4/2
2.50 23:18 1:01 8:09 169 167-172 1378 169 166-172 2/4
2.63 24:25 1:06 8:51 170 168-173 1505 169 166-172 3/3
2.75 25:32 1:07 8:54 171 171-171 1522 169 168-172 2/2
2.88 26:36 1:04 8:33 172 171-173 1471 169 168-172 2/2
3.00 27:41 1:05 8:38 174 173-177 1503 169 166-172 2/2
3.13 28:47 1:06 8:50 175 173-176 1546 170 166-174 5/2
3.15 28:58 11 7:38 176 176-176 1345 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.14% More
    800m 4:16 8:36 45.36% More
    1km 5:21 8:36 47.70% More
    Mile 8:45 8:45 50.06% More
    5k 28:32 9:11 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.05
    5km 28:33 9:11 51.16
    5M 47:16 9:27 50.36
    10km 59:31 9:35 49.92
    10M 1:38:33 9:51 49.48
    Half 2:11:13 10:01 49.03
    20M 3:25:29 10:16 48.95
    Mara 4:33:35 10:27 49.14

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