Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 8:36am by Alun

Run > parkrun
  • Good
  • v windy
  • Time
    57:10
  • Miles
    7.24
  • Min/mi
    7:54
  • WAVA
    64.19
  • Stride(cm)
    131
  • Cals
    776
  • Watts
    378
  • Cadence
    156
  • BPM
    138
  • %MHR
    79.6
  • B/mi
    1093
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

parkrun Plus
Darland to the Lines with Gareth Williams​ and Dean parkinson​, Great Lines parkrun with M&M (20:13) into a roaring gale up the hill towards the memorial, worked hard into the wind but stayed relaxed, stretched out back down the hill towards the finish (16th), happy with my fastest time since before the injury.
Run back to Darland with Gareth Williams​, Dean parkinson​, Jamie Walsh​ & Neill Wright​ and home for breakfast.

Split Summary
===
1) 0.62mi - 5:21(8:37/mi) 117/130bpm [1007b/mi] 63cal 350/477W
2) 0.62mi - 5:23(8:39/mi) 122/140bpm [1055b/mi] 65cal 352/455W
3) 0.62mi - 5:06(8:13/mi) 122/132bpm [1002b/mi] 61cal 335/401W
4) 0.26mi - 2:06(8:14/mi) 125/131bpm [1029b/mi] 26cal 338/458W
5) 0.62mi - 4:12(6:46/mi) 142/159bpm [962b/mi] 60cal 485/630W
6) 0.62mi - 4:07(6:37/mi) 158/161bpm [1046b/mi] 65cal 431/523W
7) 0.62mi - 3:46(6:04/mi) 159/162bpm [963b/mi] 60cal 442/699W
8) 0.62mi - 4:27(7:09/mi) 164/168bpm [1173b/mi] 73cal 468/613W
9) 0.62mi - 3:38(5:51/mi) 166/172bpm [970b/mi] 61cal 395/460W
10) 0.01mi - 5(6:35/mi) 167/168bpm [1099b/mi] 1cal 397/400W
11) 0.62mi - 6:10(9:55/mi) 136/167bpm [1350b/mi] 81cal 337/532W
12) 0.62mi - 6:02(9:43/mi) 133/144bpm [1292b/mi] 74cal 322/428W
13) 0.62mi - 5:32(8:54/mi) 134/143bpm [1193b/mi] 70cal 337/441W
14) 0.14mi - 1:14(9:09/mi) 139/142bpm [1271b/mi] 16cal 376/442W
5:21 5:23 5:06 2:06 4:12 4:07 3:46 4:27 3:38 5 6:10 6:02 5:32 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:21 5:21 8:36 117 80-130 1006 154 144-160 350 0-477 16/25
1.24 10:43 5:23 8:39 122 108-140 1055 152 144-158 352 274-455 21/35
1.86 15:49 5:06 8:13 122 114-133 1002 150 146-156 335 278-401 10/31
2.12 31:59 16:10 +1 1:03:15 125 78-131 7906 149 0-154 341 0-458 5/11
2.74 36:12 4:13 6:48 142 73-159 965 163 0-182 485 0-630 30/11
3.36 40:19 4:07 6:37 158 155-161 1046 163 156-168 431 306-523 16/25
3.98 44:05 3:46 6:04 159 156-162 963 165 160-168 442 354-699 10/27
4.61 48:32 4:27 7:09 164 160-168 1173 159 156-164 468 299-613 29/12
5.23 52:10 3:38 5:51 166 163-172 970 167 162-174 395 341-460 4/37
5.24 52:14 4 5:24 167 166-168 902 169 166-170 398 392-402 0/1
5.86 1:16:15 24:01 +1 38:40 136 88-168 5258 148 0-166 337 13-532 45/17
6.48 1:22:18 6:02 9:43 133 118-144 1292 151 144-164 322 165-428 35/24
7.10 1:27:50 5:32 8:54 134 129-143 1193 151 146-154 337 277-441 18/11
7.24 1:29:04 1:14 +1 9:09 139 133-142 1271 150 146-154 377 324-442 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 7:08
    27 4.8% 9:33
    25 3.4% 9:26
    18 3.3% 7:04
    14 3.4% 6:56
    13 4.4% 9:23

  • Cadence Distribution

    156 avge / 182 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 157 6.7 47:23 9:10
    Walk 26.7 141 0.5 27:33 50:52
    Still 0.1 - - 5 -
    Pause 13.6 - - 14:04 -

  • Power Distribution

    378W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.27% More
    800m 2:52 5:46 71.18% More
    1km 3:37 5:49 74.24% More
    Mile 6:10 6:10 75.17% More
    5k 20:08 6:29 76.20% More
    5 miles 50:06 10:01 49.99% More
    10k 1:19:35 12:48 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.16
    5km 23:10 7:27 66.22
    5M 38:30 7:42 65.06
    10km 48:33 7:49 64.46
    10M 1:20:43 8:04 63.72
    Half 1:47:41 8:13 63.07
    20M 2:49:12 8:28 62.84
    Mara 3:45:45 8:37 63.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here