Sat 25th Mar 2023 at 9:00am by WayHand

Run > General

Follow User
0 👍

Time
26:05
Miles
3.15
Min/mi
8:17
Pacing
93%
WAVA
57.74
Stride(cm)
117
Cals
413
Cadence
167
BPM
150
%MHR
84.4
B/mi
1244
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:04(8:09/mi) 134/146bpm [1091b/mi] 77cal
2) 0.62mi - 5:12(8:22/mi) 145/149bpm [1214b/mi] 81cal
3) 0.62mi - 5:24(8:42/mi) 150/153bpm [1304b/mi] 86cal
4) 0.62mi - 5:07(8:14/mi) 157/165bpm [1293b/mi] 82cal
5) 0.62mi - 5:05(8:11/mi) 165/173bpm [1350b/mi] 83cal
6) 0.04mi - 13(4:52/mi) 169/171bpm [821b/mi] 4cal

5:04 5:12 5:24 5:07 5:05 13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	104 76-132	797	176 166-188	3/2
0.25	1:58	1:00	8:04	137 132-141	1105	170 168-174	1/2
0.38	2:58	1:00	7:58	142 139-146	1132	169 168-170	1/1
0.50	4:02	1:04	8:32	143 141-144	1221	167 164-170	1/1
0.63	5:05	1:03	8:24	142 139-144	1194	166 164-168	1/1
0.75	6:08	1:03	8:27	143 141-148	1209	167 164-170	2/2
0.88	7:09	1:01	8:09	145 143-148	1181	166 164-170	1/2
1.00	8:13	1:04	8:29	146 144-148	1239	165 162-166	1/2
1.13	9:15	1:02	8:19	145 140-148	1206	165 164-166	4/4
1.25	10:19	1:04	8:31	148 146-149	1261	166 164-168	3/4
1.38	11:32	1:12	9:40	149 147-150	1440	165 162-168	3/3
1.50	12:33	1:01	8:09	148 146-149	1206	166 164-168	3/7
1.63	13:38	1:05	8:37	151 149-152	1300	165 162-168	5/2
1.75	14:44	1:07	8:53	151 149-153	1341	166 162-170	4/5
1.88	15:45	1:01	8:09	152 151-153	1239	163 160-166	3/1
2.00	16:45	1:00	8:00	153 151-156	1223	163 160-164	1/2
2.13	17:51	1:06	8:47	152 151-154	1335	164 162-166	2/2
2.25	18:52	1:01	8:07	160 152-165	1298	165 164-166	3/2
2.38	19:54	1:03	8:20	160 158-163	1333	165 162-172	1/1
2.50	20:54	1:00	7:59	157 155-159	1254	166 164-172	1/1
2.63	21:53	59	7:52	165 157-171	1297	166 162-170	2/3
2.75	22:56	1:03	8:24	164 160-168	1378	166 164-168	2/4
2.88	23:59	1:02	8:18	162 158-166	1345	166 164-172	2/4
3.00	25:05	1:06	8:48	166 160-170	1462	167 164-172	4/3
3.13	25:58	53	7:04	170 168-173	1203	175 170-186	3/5
3.15	26:05	7	4:54	170 169-171	832	196 186-210	2/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.2	26:01	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.22%	More
800m	3:56	7:56	50.02%	More
1km	4:55	7:54	52.29%	More
Mile	8:00	8:00	54.49%	More
5k	25:43	8:17	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	25:41	8:16	57.80
5M	43:28	8:42	55.65
10km	55:16	8:54	54.68
10M	1:33:30	9:21	53.45
Half	2:06:00	9:37	52.08
20M	3:21:08	10:03	51.70
Mara	4:31:04	10:21	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry