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Sat 25th Mar 2023 at 9:00am by WayHand

Run > General
  • Time
    26:05
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    57.73
  • Stride(cm)
    117
  • Cals
    413
  • Cadence
    167
  • BPM
    150
  • %MHR
    84.4
  • B/mi
    1244
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:04(8:09/mi) 134/146bpm [1091b/mi] 77cal
2) 0.62mi - 5:12(8:22/mi) 145/149bpm [1214b/mi] 81cal
3) 0.62mi - 5:24(8:42/mi) 150/153bpm [1304b/mi] 86cal
4) 0.62mi - 5:07(8:14/mi) 157/165bpm [1293b/mi] 82cal
5) 0.62mi - 5:05(8:11/mi) 165/173bpm [1350b/mi] 83cal
6) 0.04mi - 13(4:52/mi) 169/171bpm [821b/mi] 4cal
5:04 5:12 5:24 5:07 5:05 13

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 104 76-132 797 176 166-188 3/2
0.25 1:58 1:00 8:04 137 132-141 1105 170 168-174 1/2
0.38 2:58 1:00 7:58 142 139-146 1132 169 168-170 1/1
0.50 4:02 1:04 8:32 143 141-144 1221 167 164-170 1/1
0.63 5:05 1:03 8:24 142 139-144 1194 166 164-168 1/1
0.75 6:08 1:03 8:27 143 141-148 1209 167 164-170 2/2
0.88 7:09 1:01 8:09 145 143-148 1181 166 164-170 1/2
1.00 8:13 1:04 8:29 146 144-148 1239 165 162-166 1/2
1.13 9:15 1:02 8:19 145 140-148 1206 165 164-166 4/4
1.25 10:19 1:04 8:31 148 146-149 1261 166 164-168 3/4
1.38 11:32 1:12 9:40 149 147-150 1440 165 162-168 3/3
1.50 12:33 1:01 8:09 148 146-149 1206 166 164-168 3/7
1.63 13:38 1:05 8:37 151 149-152 1300 165 162-168 5/2
1.75 14:44 1:07 8:53 151 149-153 1341 166 162-170 4/5
1.88 15:45 1:01 8:09 152 151-153 1239 163 160-166 3/1
2.00 16:45 1:00 8:00 153 151-156 1223 163 160-164 1/2
2.13 17:51 1:06 8:47 152 151-154 1335 164 162-166 2/2
2.25 18:52 1:01 8:07 160 152-165 1298 165 164-166 3/2
2.38 19:54 1:03 8:20 160 158-163 1333 165 162-172 1/1
2.50 20:54 1:00 7:59 157 155-159 1254 166 164-172 1/1
2.63 21:53 59 7:52 165 157-171 1297 166 162-170 2/3
2.75 22:56 1:03 8:24 164 160-168 1378 166 164-168 2/4
2.88 23:59 1:02 8:18 162 158-166 1345 166 164-172 2/4
3.00 25:05 1:06 8:48 166 160-170 1462 167 164-172 4/3
3.13 25:58 53 7:04 170 168-173 1203 175 170-186 3/5
3.15 26:05 7 4:54 170 169-171 832 196 186-210 2/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 14m, Range 6m, Flat prediction 26:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 3.2 26:01 8:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 44.22% More
800m 3:56 7:56 50.02% More
1km 4:55 7:54 52.80% More
Mile 8:00 8:00 55.76% More
5k 25:43 8:17 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.98
5km 25:42 8:16 57.75
5M 42:56 8:35 56.37
10km 54:17 8:44 55.67
10M 1:30:43 9:04 54.70
Half 2:01:23 9:16 53.95
20M 3:11:37 9:35 53.45
Mara 4:16:26 9:47 53.40
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