Sat 25th Mar 2023 at 9:32am by Fan E Baws
Run > General
-
Time
24:32
-
Miles
3.09
-
Min/mi
7:56
-
Pacing
94%
-
WAVA
54.13
-
Stride(cm)
124
-
Cals
429
-
Cadence
164
-
Asc(m)
107
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 87cal 7.49/8.66mph
2) 0.62mi - 4:54(7:54/mi) 86cal 7.6/7.76mph
3) 0.62mi - 5:05(8:11/mi) 86cal 7.33/7.78mph
4) 0.62mi - 4:49(7:45/mi) 87cal 7.74/8.08mph
5) 0.61mi - 4:45(7:49/mi) 83cal 7.67/11.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:08 |
164 118-174 |
1/8 |
0.25 |
1:51 |
58 |
7:42 |
167 166-168 |
3/4 |
0.38 |
2:52 |
1:00 |
8:04 |
166 164-170 |
4/2 |
0.50 |
3:55 |
1:03 |
8:27 |
164 162-168 |
17/0 |
0.63 |
5:01 |
1:06 |
8:44 |
163 162-166 |
4/11 |
0.75 |
5:59 |
59 |
7:50 |
164 162-166 |
12/2 |
0.88 |
6:58 |
59 |
7:49 |
164 162-166 |
1/8 |
1.00 |
7:58 |
1:00 |
7:57 |
164 162-166 |
3/7 |
1.13 |
8:56 |
58 |
7:44 |
163 160-166 |
1/12 |
1.25 |
9:57 |
1:01 |
8:08 |
165 162-168 |
9/1 |
1.38 |
10:58 |
1:01 |
8:08 |
162 158-166 |
2/5 |
1.50 |
11:55 |
57 |
7:39 |
165 162-168 |
1/9 |
1.63 |
12:57 |
1:02 |
8:16 |
164 162-168 |
6/2 |
1.75 |
14:01 |
1:04 |
8:32 |
165 162-166 |
15/1 |
1.88 |
15:02 |
1:01 |
8:11 |
163 162-166 |
0/15 |
2.00 |
16:00 |
58 |
7:45 |
165 162-168 |
13/0 |
2.13 |
16:59 |
58 |
7:45 |
165 162-166 |
4/10 |
2.25 |
17:59 |
1:00 |
8:00 |
164 162-166 |
5/3 |
2.38 |
18:53 |
55 |
7:18 |
163 160-166 |
3/12 |
2.50 |
19:53 |
1:00 |
8:00 |
164 162-166 |
8/3 |
2.63 |
20:53 |
1:00 |
7:57 |
161 160-162 |
2/7 |
2.75 |
21:53 |
1:00 |
7:58 |
161 160-162 |
3/5 |
2.88 |
22:56 |
1:03 |
8:24 |
162 162-164 |
12/1 |
3.00 |
23:56 |
1:00 |
8:02 |
161 158-164 |
10/2 |
3.09 |
24:32 |
36 |
6:33 |
168 166-170 |
0/19 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
24:32 |
7:56 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
41.10% |
More |
800m |
3:49 |
7:40 |
45.61% |
More |
1km |
4:48 |
7:44 |
47.40% |
More |
Mile |
7:49 |
7:49 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
52.91 |
5km |
24:41 |
7:57 |
54.03 |
5M |
40:52 |
8:10 |
52.96 |
10km |
51:27 |
8:17 |
52.54 |
10M |
1:25:12 |
8:31 |
52.39 |
Half |
1:53:25 |
8:39 |
51.66 |
20M |
2:57:37 |
8:53 |
52.27 |
Mara |
3:56:29 |
9:02 |
52.34 |
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