Sat 25th Mar 2023 at 9:02am by StuartM
Run > General
-
Time
28:41
-
Miles
3.12
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
56.54
-
Stride(cm)
106
-
Cals
388
-
Watts
354
-
Cadence
166
-
BPM
159
-
%MHR
87.2
-
B/mi
1460
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:03(9:03/mi) 159/179bpm [1439b/mi] 123cal 356/451W
2) 1mi - 9:08(9:08/mi) 157/165bpm [1435b/mi] 123cal 355/482W
3) 1mi - 9:25(9:25/mi) 160/167bpm [1506b/mi] 127cal 345/439W
4) 0.12mi - 1:04(9:04/mi) 161/162bpm [1459b/mi] 15cal 372/399W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
127 67-177 |
1219 |
168 122-178 |
325 135-408 |
3/3 |
0.25 |
2:17 |
1:05 |
8:37 |
173 166-179 |
1491 |
174 170-176 |
418 373-451 |
3/1 |
0.38 |
3:22 |
1:06 |
8:45 |
171 163-177 |
1496 |
171 170-172 |
376 328-429 |
2/1 |
0.50 |
4:28 |
1:06 |
8:49 |
171 166-172 |
1508 |
171 166-176 |
353 313-388 |
3/2 |
0.63 |
5:35 |
1:07 |
8:52 |
169 166-172 |
1499 |
169 166-172 |
342 325-364 |
3/2 |
0.75 |
6:51 |
1:16 |
10:05 |
154 151-172 |
1553 |
168 158-174 |
316 283-369 |
3/4 |
0.88 |
7:56 |
1:05 |
8:41 |
158 149-162 |
1372 |
168 162-174 |
366 315-439 |
6/6 |
1.00 |
9:03 |
1:07 |
8:56 |
155 149-163 |
1384 |
169 162-172 |
377 349-426 |
3/3 |
1.13 |
10:04 |
1:01 |
8:09 |
156 146-162 |
1272 |
170 168-172 |
396 353-463 |
3/2 |
1.25 |
11:10 |
1:06 |
8:49 |
157 151-163 |
1384 |
169 166-172 |
416 338-482 |
6/3 |
1.38 |
12:16 |
1:06 |
8:47 |
156 151-162 |
1370 |
167 164-168 |
372 329-437 |
3/1 |
1.50 |
13:26 |
1:10 |
9:22 |
156 149-160 |
1462 |
164 160-168 |
341 283-389 |
1/2 |
1.63 |
14:30 |
1:04 |
8:34 |
156 151-161 |
1337 |
166 164-168 |
346 324-381 |
2/3 |
1.75 |
15:48 |
1:17 |
10:19 |
158 154-165 |
1631 |
163 156-168 |
326 293-378 |
3/2 |
1.88 |
17:02 |
1:14 |
9:56 |
158 155-164 |
1569 |
163 154-166 |
323 290-349 |
3/5 |
2.00 |
18:11 |
1:09 |
9:10 |
158 152-164 |
1449 |
164 158-166 |
336 313-365 |
4/3 |
2.13 |
19:16 |
1:05 |
8:43 |
161 159-167 |
1404 |
165 164-168 |
377 351-405 |
1/4 |
2.25 |
20:24 |
1:07 |
8:58 |
160 155-162 |
1435 |
164 160-170 |
382 354-439 |
6/4 |
2.38 |
21:34 |
1:10 |
9:21 |
160 159-165 |
1495 |
163 160-166 |
358 317-398 |
3/1 |
2.50 |
22:45 |
1:12 |
9:33 |
160 155-165 |
1527 |
162 154-166 |
327 308-366 |
1/3 |
2.63 |
23:53 |
1:08 |
9:04 |
161 156-164 |
1461 |
163 160-166 |
333 309-354 |
6/4 |
2.75 |
25:11 |
1:17 |
10:18 |
159 157-163 |
1637 |
160 154-164 |
331 287-380 |
3/7 |
2.88 |
26:24 |
1:13 |
9:45 |
160 156-162 |
1561 |
161 154-164 |
319 291-369 |
2/6 |
3.00 |
27:36 |
1:12 |
9:35 |
162 157-165 |
1553 |
163 156-166 |
342 297-382 |
4/3 |
3.12 |
28:41 |
1:05 |
9:12 |
161 158-162 |
1480 |
162 160-164 |
372 325-399 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
3.1 |
28:37 |
9:12 |
Walk |
0.2 |
122 |
0 |
4 |
10:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
43.00% |
More |
800m |
4:14 |
8:31 |
50.52% |
More |
1km |
5:22 |
8:39 |
51.84% |
More |
Mile |
8:50 |
8:50 |
53.63% |
More |
5k |
28:33 |
9:11 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
55.63 |
5km |
28:33 |
9:11 |
56.57 |
5M |
47:27 |
9:29 |
55.68 |
10km |
59:50 |
9:38 |
55.25 |
10M |
1:39:25 |
9:57 |
55.10 |
Half |
2:12:36 |
10:07 |
54.31 |
20M |
3:28:17 |
10:25 |
54.79 |
Mara |
4:37:51 |
10:36 |
54.76 |
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