Sat 25th Mar 2023 at 9:02am by StuartM

Run > General

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Time
28:41
Miles
3.12
Min/mi
9:12
Pacing
92%
WAVA
56.54
Stride(cm)
106
Cals
388
Watts
354
Cadence
166
BPM
159
%MHR
87.2
B/mi
1460
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 159/179bpm [1439b/mi] 123cal 356/451W
2) 1mi - 9:08(9:08/mi) 157/165bpm [1435b/mi] 123cal 355/482W
3) 1mi - 9:25(9:25/mi) 160/167bpm [1506b/mi] 127cal 345/439W
4) 0.12mi - 1:04(9:04/mi) 161/162bpm [1459b/mi] 15cal 372/399W

9:03 9:08 9:25 1:04

Pin Map

0mi in 0

Pace

42%

14%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	127 67-177	1219	168 122-178	325 135-408	3/3
0.25	2:17	1:05	8:37	173 166-179	1491	174 170-176	418 373-451	3/1
0.38	3:22	1:06	8:45	171 163-177	1496	171 170-172	376 328-429	2/1
0.50	4:28	1:06	8:49	171 166-172	1508	171 166-176	353 313-388	3/2
0.63	5:35	1:07	8:52	169 166-172	1499	169 166-172	342 325-364	3/2
0.75	6:51	1:16	10:05	154 151-172	1553	168 158-174	316 283-369	3/4
0.88	7:56	1:05	8:41	158 149-162	1372	168 162-174	366 315-439	6/6
1.00	9:03	1:07	8:56	155 149-163	1384	169 162-172	377 349-426	3/3
1.13	10:04	1:01	8:09	156 146-162	1272	170 168-172	396 353-463	3/2
1.25	11:10	1:06	8:49	157 151-163	1384	169 166-172	416 338-482	6/3
1.38	12:16	1:06	8:47	156 151-162	1370	167 164-168	372 329-437	3/1
1.50	13:26	1:10	9:22	156 149-160	1462	164 160-168	341 283-389	1/2
1.63	14:30	1:04	8:34	156 151-161	1337	166 164-168	346 324-381	2/3
1.75	15:48	1:17	10:19	158 154-165	1631	163 156-168	326 293-378	3/2
1.88	17:02	1:14	9:56	158 155-164	1569	163 154-166	323 290-349	3/5
2.00	18:11	1:09	9:10	158 152-164	1449	164 158-166	336 313-365	4/3
2.13	19:16	1:05	8:43	161 159-167	1404	165 164-168	377 351-405	1/4
2.25	20:24	1:07	8:58	160 155-162	1435	164 160-170	382 354-439	6/4
2.38	21:34	1:10	9:21	160 159-165	1495	163 160-166	358 317-398	3/1
2.50	22:45	1:12	9:33	160 155-165	1527	162 154-166	327 308-366	1/3
2.63	23:53	1:08	9:04	161 156-164	1461	163 160-166	333 309-354	6/4
2.75	25:11	1:17	10:18	159 157-163	1637	160 154-164	331 287-380	3/7
2.88	26:24	1:13	9:45	160 156-162	1561	161 154-164	319 291-369	2/6
3.00	27:36	1:12	9:35	162 157-165	1553	163 156-166	342 297-382	4/3
3.12	28:41	1:05	9:12	161 158-162	1480	162 160-164	372 325-399	3/2

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (482 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	28:37	9:12
Walk	0.2	122	0	4	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.00%	More
800m	4:14	8:31	50.52%	More
1km	5:22	8:39	51.84%	More
Mile	8:50	8:50	53.63%	More
5k	28:33	9:11	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.63
5km	28:33	9:11	56.57
5M	47:27	9:29	55.68
10km	59:50	9:38	55.25
10M	1:39:25	9:57	55.10
Half	2:12:36	10:07	54.31
20M	3:28:17	10:25	54.79
Mara	4:37:51	10:36	54.76

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