Sat 25th Mar 2023 at 9:02am by NigelW

Run > parkrun

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Time
34:44
Miles
3.15
Min/mi
11:02
Pacing
94%
WAVA
50.84
Stride(cm)
86
Cals
364
Cadence
170
BPM
145
%MHR
85.2
B/mi
1598
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 131/145bpm [1418b/mi] 112cal
2) 1mi - 11:11(11:11/mi) 151/156bpm [1688b/mi] 111cal
3) 1mi - 11:14(11:14/mi) 154/160bpm [1729b/mi] 124cal
4) 0.15mi - 1:30(10:10/mi) 160/163bpm [1627b/mi] 17cal

10:49 11:11 11:14 1:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	105 84-122	1095	165 92-174	2/1
0.25	2:38	1:20	10:36	123 120-127	1304	170 168-172	2/2
0.38	4:00	1:22	10:58	132 126-137	1448	169 166-172	2/2
0.50	5:19	1:19	10:32	133 130-138	1401	170 168-172	2/3
0.63	6:41	1:22	10:59	132 128-137	1451	169 164-172	2/2
0.75	8:06	1:25	11:18	140 137-142	1582	172 168-172	3/4
0.88	9:28	1:22	10:52	140 136-144	1522	171 168-172	2/1
1.00	10:49	1:21	10:48	143 141-145	1544	172 170-174	2/3
1.13	12:10	1:21	10:47	145 142-148	1563	172 170-172	3/2
1.25	13:31	1:21	10:50	145 143-148	1570	172 172-174	3/4
1.38	14:57	1:26	11:28	148 143-149	1697	172 172-172	2/2
1.50	16:19	1:22	10:58	152 149-154	1667	172 168-174	2/2
1.63	17:45	1:26	11:31	153 152-154	1763	171 166-174	1/3
1.75	19:10	1:24	11:15	152 151-153	1710	172 170-172	2/2
1.88	20:35	1:25	11:20	154 153-156	1746	172 170-172	3/2
2.00	22:00	1:25	11:17	155 154-156	1750	172 170-172	1/3
2.13	23:32	1:32	12:17	152 148-155	1868	158 122-172	2/4
2.25	25:01	1:30	11:58	152 147-154	1819	159 132-172	4/4
2.38	26:27	1:25	11:22	148 146-150	1681	170 166-172	4/2
2.50	27:47	1:21	10:47	152 150-154	1639	172 172-172	3/3
2.63	29:08	1:21	10:48	155 154-156	1674	171 168-174	1/1
2.75	30:31	1:22	10:57	155 155-157	1698	172 172-174	3/6
2.88	31:53	1:23	11:01	158 157-158	1742	172 172-172	6/3
3.00	33:13	1:20	10:38	158 158-159	1681	173 172-174	2/3
3.13	34:30	1:17	10:19	160 157-163	1650	174 172-178	2/1
3.15	34:43	13	9:24	163 163-163	1532	177 176-178	0/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	3.1	34:00	10:57
Walk	2.1	124	0	43	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.16%	More
800m	5:16	10:36	43.79%	More
1km	6:37	10:39	45.45%	More
Mile	10:48	10:48	47.32%	More
5k	34:18	11:02	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.23
5km	34:11	11:00	51.01
5M	59:10	11:50	48.22
10km	1:16:01	12:14	47.02
10M	2:11:35	13:10	45.10
Half	2:59:38	13:43	43.47
20M	4:52:35	14:38	42.30
Mara	6:39:27	15:15	41.31

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