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Sat 25th Mar 2023 at 9:03am by GD

Run > General
  • Time
    20:09
  • Miles
    3.08
  • Min/mi
    6:33
  • Pacing
    91.1%
  • WAVA
    71.31
  • Stride(cm)
    145
  • Cals
    301
  • Watts
    494
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    898
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:03(6:32/mi) 112/127bpm [731b/mi] 46cal 484/587W
2) 0.62mi - 4:11(6:43/mi) 132/139bpm [887b/mi] 62cal 482/584W
3) 0.62mi - 4:17(6:54/mi) 148/158bpm [1022b/mi] 70cal 491/739W
4) 0.62mi - 4:00(6:25/mi) 148/155bpm [951b/mi] 65cal 510/610W
5) 0.6mi - 3:37(6:04/mi) 147/150bpm [891b/mi] 58cal 492/591W
4:03 4:11 4:17 4:00 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:47 73 53-96 422 181 174-192 517 502-582 1/2
0.25 1:30 46 6:11 113 97-119 698 173 172-176 484 450-506 0/2
0.38 2:18 49 6:29 121 119-123 785 171 166-174 496 466-530 2/1
0.50 3:09 51 6:48 124 120-126 843 169 166-172 501 440-569 2/5
0.63 4:04 55 7:21 126 122-127 927 167 164-172 499 429-587 10/6
0.75 4:58 54 7:09 127 123-129 907 166 164-168 510 491-574 3/1
0.88 5:48 50 6:37 129 129-131 855 169 166-174 485 442-527 1/1
1.00 6:39 51 6:48 133 131-134 905 167 164-170 515 466-577 4/1
1.13 7:29 51 6:46 135 134-135 913 169 166-170 437 408-469 1/3
1.25 8:16 47 6:14 137 135-139 854 169 168-170 456 435-478 1/3
1.38 9:06 50 6:38 145 140-146 961 169 166-172 510 464-574 3/0
1.50 9:53 47 6:13 145 142-148 900 170 166-182 404 310-461 0/10
1.63 10:41 48 6:24 148 146-149 948 169 166-172 483 454-518 1/1
1.75 11:34 53 7:07 148 142-152 1053 167 164-170 537 446-564 3/2
1.88 12:34 1:01 8:04 155 150-158 1251 162 142-170 504 162-739 8/1
2.00 13:19 45 6:00 151 149-155 906 169 168-172 518 434-558 2/3
2.13 14:10 50 6:41 147 145-149 983 169 168-172 548 497-595 2/4
2.25 14:58 49 6:29 146 144-148 947 168 166-172 561 494-610 3/2
2.38 15:47 49 6:32 146 144-147 955 169 166-172 475 377-556 1/4
2.50 16:37 49 6:35 149 144-150 982 171 168-174 448 420-471 2/0
2.63 17:23 46 6:07 148 147-150 905 169 168-170 461 444-479 1/2
2.75 18:08 46 6:04 149 148-150 905 171 168-174 472 464-482 1/2
2.88 18:56 47 6:19 148 146-150 935 173 170-176 484 463-519 1/2
3.00 19:40 44 5:53 146 145-147 859 175 172-178 517 487-576 1/2
3.08 20:09 29 5:51 146 145-146 854 176 174-180 553 529-591 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 6:54

  • Cadence Distribution

    170 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.1 19:59 6:30
    Walk 0.7 145 0 9 13:02
    Still 0.1 - - 1 -

  • Power Distribution

    494W (739 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.47% More
    800m 3:00 6:03 63.87% More
    1km 3:47 6:06 66.72% More
    Mile 6:17 6:17 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 20:20 6:33 71.26
    5M 33:41 6:44 70.08
    10km 42:24 6:49 69.48
    10M 1:10:13 7:01 68.85
    Half 1:33:29 7:08 68.22
    20M 2:26:23 7:19 68.10
    Mara 3:14:54 7:26 68.35
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