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Sat 25th Mar 2023 at 9:42am by Velofrance

Run > General
  • Time
    12:36
  • Miles
    1.30
  • Min/mi
    9:42
  • Pacing
    88.2%
  • WAVA
    49.52
  • Stride(cm)
    105
  • Cals
    135
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1333
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08km - 12:36(6:03/km) 138/148bpm [834b/km] 135cal 9.93/11.19kmph
12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 117 103-130 1141 164 162-166 0/2
0.13 1:13 36 9:42 132 131-134 1280 162 160-164 0/5
0.19 1:59 46 12:20 132 130-135 1628 160 156-162 3/0
0.25 2:32 32 8:38 132 130-134 1140 162 160-164 1/4
0.31 3:05 33 8:54 134 130-138 1192 164 162-164 7/0
0.38 3:39 34 9:11 138 138-138 1266 162 160-164 2/4
0.44 4:13 33 8:52 138 136-142 1222 163 162-164 4/1
0.50 4:47 35 9:12 141 139-143 1298 162 162-164 0/11
0.56 5:23 36 9:40 145 143-146 1402 161 160-162 1/5
0.63 5:57 34 9:05 145 144-148 1317 163 162-164 3/2
0.69 6:49 51 13:40 139 129-147 1900 125 112-162 5/0
0.75 7:25 36 9:40 134 130-137 1295 161 160-162 1/2
0.81 8:00 35 9:20 140 138-143 1306 162 160-164 0/4
0.88 8:34 34 9:06 142 141-143 1292 163 162-164 0/4
0.94 9:07 33 8:44 145 143-147 1265 162 160-164 2/0
1.00 9:42 36 9:31 146 144-147 1389 161 158-162 1/2
1.06 10:23 41 10:48 140 138-141 1513 148 116-160 1/1
1.13 10:58 35 9:19 138 135-141 1287 156 120-162 0/4
1.19 11:34 36 9:34 142 140-146 1359 159 156-162 2/2
1.25 12:09 35 9:26 146 144-148 1376 160 158-160 1/2
1.29 12:36 27 10:22 146 144-148 1515 160 158-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 161 1.2 11:39 9:27
    Walk 7.5 116 0.1 57 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.44% More
    800m 4:32 9:06 45.75% More
    1km 5:54 9:30 46.24% More
    Mile 9:33 9:33 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.56
    5km 31:44 10:13 49.16
    5M 52:32 10:30 48.53
    10km 1:06:09 10:39 48.16
    10M 1:49:33 10:57 47.83
    Half 2:25:51 11:08 47.44
    20M 3:48:24 11:25 47.46
    Mara 5:04:05 11:36 47.70
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