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Sat 25th Mar 2023 at 9:34am by TBR (TheBeardRunner)

Walk > General
  • Time
    21:39
  • Miles
    1.00
  • Min/mi
    21:39
  • Stride(cm)
    65
  • Cals
    125
  • Cadence
    114
  • BPM
    118
  • %MHR
    61.5
  • B/mi
    2557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WD

===
1) 1mi - 21:37(21:37/mi) 118/132bpm [2551b/mi] 125cal 2.78/4.95mph
2) 0mi - 2(15:34/mi) 120/120bpm [1869b/mi] 3.85/3.07mph
21:37 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 120 111-126 2627 113 110-118 0/0
0.13 3:41 2:19 36:57 123 119-127 4546 111 102-120 0/0
0.19 5:04 1:24 22:17 123 120-127 2741 115 112-120 0/3
0.25 6:16 1:12 19:05 123 122-124 2347 143 114-246 0/1
0.31 7:22 1:07 17:47 119 116-121 2115 118 114-120 5/3
0.38 8:32 1:10 18:40 122 119-126 2278 114 110-116 4/5
0.44 9:52 1:19 21:09 123 120-128 2601 111 108-116 7/6
0.50 11:12 1:20 21:25 123 121-125 2634 110 108-112 7/8
0.56 12:28 1:16 20:09 120 118-123 2419 111 108-114 6/5
0.63 13:39 1:11 19:04 112 104-121 2135 112 108-114 6/2
0.69 14:54 1:15 20:05 124 108-132 2491 112 108-120 0/4
0.75 16:03 1:09 18:17 116 109-124 2121 114 114-118 6/5
0.81 17:14 1:11 18:50 112 110-115 2109 117 114-120 10/1
0.88 18:57 1:43 27:32 108 102-112 2973 112 102-120 3/8
0.94 20:10 1:13 19:28 108 106-111 2103 112 108-116 5/6
1.00 21:37 1:27 23:10 113 108-122 2619 112 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    114 avge / 246 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:41 19:30 More
    1km 12:04 19:26 More
    Mile 21:37 21:37 More
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