Sat 25th Mar 2023 at 9:34am by TBR (TheBeardRunner)

Walk > General

Follow User
0 👍

Time
21:39
Miles
1.00
Min/mi
21:39
Stride(cm)
65
Cals
125
Cadence
114
BPM
118
%MHR
61.5
B/mi
2557
Asc(m)
42
Surface
Road

Notes & Comments

WD

===
1) 1mi - 21:37(21:37/mi) 118/132bpm [2551b/mi] 125cal 2.78/4.95mph
2) 0mi - 2(15:34/mi) 120/120bpm [1869b/mi] 3.85/3.07mph

21:37 2

Pin Map

0mi in 0

Pace

19%

12%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	120 111-126	2627	113 110-118	0/0
0.13	3:41	2:19	36:57	123 119-127	4546	111 102-120	0/0
0.19	5:04	1:24	22:17	123 120-127	2741	115 112-120	0/3
0.25	6:16	1:12	19:05	123 122-124	2347	143 114-246	0/1
0.31	7:22	1:07	17:47	119 116-121	2115	118 114-120	5/3
0.38	8:32	1:10	18:40	122 119-126	2278	114 110-116	4/5
0.44	9:52	1:19	21:09	123 120-128	2601	111 108-116	7/6
0.50	11:12	1:20	21:25	123 121-125	2634	110 108-112	7/8
0.56	12:28	1:16	20:09	120 118-123	2419	111 108-114	6/5
0.63	13:39	1:11	19:04	112 104-121	2135	112 108-114	6/2
0.69	14:54	1:15	20:05	124 108-132	2491	112 108-120	0/4
0.75	16:03	1:09	18:17	116 109-124	2121	114 114-118	6/5
0.81	17:14	1:11	18:50	112 110-115	2109	117 114-120	10/1
0.88	18:57	1:43	27:32	108 102-112	2973	112 102-120	3/8
0.94	20:10	1:13	19:28	108 106-111	2103	112 108-116	5/6
1.00	21:37	1:27	23:10	113 108-122	2619	112 104-114	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:41	19:30	More
1km	12:04	19:26	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry