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Sat 25th Mar 2023 at 9:33am by Shortcut Cam

Run > Warm Down
  • windy
  • Time
    13:09
  • Miles
    1.41
  • Min/mi
    9:20
  • Pacing
    11.5%
  • WAVA
    49.28
  • Stride(cm)
    98
  • Cals
    169
  • Cadence
    176
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1226
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

-
9:17 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 112 89-127 1211 169 96-182 3/2
0.13 1:15 35 9:18 129 127-131 1200 179 176-180 2/2
0.19 1:50 34 9:06 132 131-133 1202 179 178-182 1/2
0.25 2:24 34 9:12 132 131-133 1214 178 176-180 2/1
0.31 2:59 35 9:25 134 132-137 1261 179 178-180 2/0
0.38 3:35 36 9:30 137 136-138 1302 179 178-180 2/1
0.44 4:11 36 9:38 138 136-142 1330 180 178-182 3/1
0.50 4:45 33 8:55 139 138-142 1240 180 178-182 3/1
0.56 5:19 35 9:15 137 135-139 1267 180 176-182 1/2
0.63 5:55 36 9:33 137 135-139 1309 178 174-180 1/2
0.69 6:28 33 8:53 136 136-137 1208 179 178-182 2/3
0.75 10:06 3:38 +3:03 58:07 114 95-136 6626 175 172-178 2/2
0.81 10:40 33 8:54 130 122-133 1158 174 170-176 1/3
0.88 11:13 34 9:00 132 131-134 1189 173 168-176 1/1
0.94 11:47 33 8:53 135 133-137 1200 176 174-178 2/2
1.00 12:20 33 8:43 132 130-134 1150 177 176-178 0/3
1.06 12:54 34 9:12 131 129-132 1204 177 176-178 1/2
1.13 13:28 34 9:09 131 128-133 1200 174 172-178 1/2
1.19 14:04 35 9:23 130 128-132 1221 173 170-176 0/2
1.25 14:38 35 9:19 130 128-133 1210 175 172-178 0/2
1.31 15:16 38 10:06 133 132-134 1342 176 174-180 3/1
1.38 15:51 35 9:21 135 133-136 1261 176 174-178 0/3
1.41 16:11 20 9:00 136 135-136 1225 176 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1.4 16:06 11:27
    Walk 0.5 110 0 5 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.10% More
    800m 4:29 9:02 43.90% More
    1km 5:41 9:09 45.64% More
    Mile 12:12 12:12 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.05
    5km 32:08 10:21 46.19
    5M 55:03 11:01 43.97
    10km 1:10:23 11:20 42.94
    10M 2:00:34 12:03 41.16
    Half 2:43:38 12:29 40.02
    20M 4:24:05 13:12 38.79
    Mara 5:58:25 13:41 38.21
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