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Sat 25th Mar 2023 at 9:01am by Shortcut Cam

Run > Tempo
  • windy
  • Time
    24:40
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    92.4%
  • WAVA
    60.17
  • Stride(cm)
    114
  • Cals
    362
  • Cadence
    178
  • BPM
    150
  • %MHR
    90.6
  • B/mi
    1193
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

===
1) 1mi - 8:04(8:04/mi) 147/154bpm [1185b/mi] 115cal 7.44/8.12mph
2) 1mi - 8:00(8:00/mi) 152/155bpm [1215b/mi] 119cal 7.5/8.01mph
3) 1mi - 8:13(8:13/mi) 153/156bpm [1258b/mi] 122cal 7.3/7.87mph
4) 0.06mi - 27(7:05/mi) 152/153bpm [1077b/mi] 6cal 8.47/8.22mph
8:04 8:00 8:13 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 124 102-141 943 182 180-186 4/5
0.25 1:56 59 7:52 145 141-149 1142 180 178-182 3/2
0.38 2:56 1:00 8:00 151 149-152 1209 180 178-182 5/3
0.50 3:56 1:00 8:00 150 149-151 1200 180 178-182 4/2
0.63 4:52 56 7:26 150 148-152 1114 180 178-182 2/2
0.75 5:57 1:05 8:41 149 147-151 1294 180 178-182 2/7
0.88 7:00 1:03 8:22 150 148-152 1255 181 180-184 5/4
1.00 8:03 1:04 8:28 152 150-154 1287 179 172-182 3/3
1.13 9:01 58 7:45 150 148-152 1162 178 174-180 3/2
1.25 10:04 1:03 8:25 150 148-152 1263 178 176-180 2/2
1.38 11:04 59 7:56 153 151-155 1213 178 176-180 2/5
1.50 12:02 58 7:47 151 149-153 1175 178 176-180 3/3
1.63 13:00 57 7:38 151 149-153 1153 179 176-184 5/5
1.75 13:59 59 7:55 152 151-153 1203 178 176-180 4/2
1.88 15:00 1:01 8:12 153 152-154 1254 177 174-180 5/3
2.00 16:03 1:02 8:18 153 151-154 1270 177 176-178 4/3
2.13 17:02 59 7:54 153 151-154 1208 176 174-178 5/4
2.25 18:04 1:02 8:17 152 150-154 1260 178 176-180 2/7
2.38 19:14 1:10 9:17 152 150-153 1412 178 176-180 5/4
2.50 20:18 1:04 8:30 153 152-155 1302 177 174-180 5/5
2.63 21:14 57 7:32 153 152-155 1153 177 174-178 2/5
2.75 22:16 1:02 8:19 154 152-155 1281 177 172-180 4/4
2.88 23:17 1:01 8:08 154 152-156 1251 176 172-178 4/3
3.00 24:16 58 7:48 153 152-154 1193 179 178-180 2/3
3.05 24:38 22 6:46 152 152-153 1029 180 178-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.55% More
    800m 3:52 7:47 50.91% More
    1km 4:49 7:46 53.78% More
    Mile 7:58 7:58 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.31
    5km 24:38 7:56 60.25
    5M 42:12 8:26 57.35
    10km 53:58 8:41 56.00
    10M 1:32:26 9:15 53.68
    Half 2:05:27 9:35 52.20
    20M 3:22:28 10:07 50.59
    Mara 4:34:47 10:29 49.83
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