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Sat 25th Mar 2023 at 8:42am by littleminx

Run > General
  • Time
    11:10
  • Miles
    1.27
  • Min/mi
    8:48
  • Pacing
    96.4%
  • WAVA
    56.73
  • Stride(cm)
    93
  • Cals
    86
  • Cadence
    197
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1309
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 149/162bpm [1315b/mi] 66cal
2) 0.27mi - 2:20(8:36/mi) 158/166bpm [1359b/mi] 20cal
8:50 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 109 94-129 1015 191 190-194 0/4
0.13 1:10 35 9:26 137 132-141 1293 193 190-198 0/4
0.19 1:45 35 9:14 148 143-152 1366 194 190-198 1/2
0.25 2:18 33 8:54 148 145-151 1318 195 192-196 2/2
0.31 2:52 33 8:55 155 153-158 1382 194 192-196 5/2
0.38 3:25 33 8:50 155 150-159 1370 196 196-196 0/2
0.44 3:57 32 8:36 153 151-155 1316 198 192-202 1/2
0.50 4:29 32 8:37 154 152-155 1326 199 198-200 3/1
0.56 5:02 33 8:47 159 156-161 1397 197 196-198 0/3
0.63 5:35 33 8:47 159 155-161 1396 200 196-202 1/0
0.69 6:07 32 8:33 152 151-155 1300 200 196-204 3/2
0.75 6:40 33 8:47 151 148-154 1326 200 198-202 2/0
0.81 7:13 33 8:47 149 146-152 1310 202 198-206 7/1
0.88 7:46 33 8:41 153 151-156 1330 200 194-204 2/4
0.94 8:16 31 8:10 156 153-158 1274 198 196-200 1/9
1.00 8:49 32 8:33 154 148-157 1316 200 198-202 7/4
1.06 9:19 31 8:15 151 149-153 1246 201 198-204 2/1
1.13 9:52 33 8:44 155 152-158 1353 199 198-200 0/5
1.19 10:24 31 8:24 159 156-162 1335 199 198-200 4/0
1.25 10:56 33 8:43 164 162-166 1430 200 194-206 2/1
1.27 11:09 13 10:05 163 163-164 1643 202 202-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.41% More
    800m 4:12 8:27 52.35% More
    1km 5:17 8:30 54.19% More
    Mile 8:37 8:37 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.64
    5km 28:16 9:06 59.24
    5M 46:19 9:16 58.53
    10km 58:02 9:20 58.15
    10M 1:35:07 9:31 58.57
    Half 2:05:53 9:37 58.61
    20M 3:15:19 9:46 58.20
    Mara 4:18:30 9:52 57.60
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