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Sat 25th Mar 2023 at 9:01am by dave99

Run > General
  • Time
    23:26
  • Miles
    3.19
  • Min/mi
    7:21
  • Pacing
    93.8%
  • WAVA
    64.13
  • Stride(cm)
    121
  • Cals
    376
  • Cadence
    181
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1288
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 165/182bpm [1212b/mi] 108cal 8.17/9.14mph
2) 1mi - 7:22(7:22/mi) 180/187bpm [1325b/mi] 122cal 8.15/8.72mph
3) 1mi - 7:21(7:21/mi) 180/192bpm [1323b/mi] 121cal 8.16/8.79mph
4) 0.19mi - 1:23(7:08/mi) 192/197bpm [1369b/mi] 25cal 8.41/9.14mph
7:21 7:22 7:21 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +6 8:24 136 110-156 1143 174 166-178 4/2
0.25 1:59 56 7:26 155 151-157 1151 178 176-182 5/6
0.38 2:52 53 7:04 166 158-171 1173 179 174-182 5/6
0.50 3:42 51 6:45 168 167-169 1134 180 174-184 4/7
0.63 4:40 57 7:40 171 169-173 1310 180 176-182 4/6
0.75 5:33 53 7:07 174 171-177 1237 180 176-184 4/3
0.88 6:30 57 7:34 173 170-177 1308 179 176-182 6/5
1.00 7:27 57 7:36 179 178-182 1361 182 182-184 5/3
1.13 8:20 53 7:06 180 178-182 1277 183 182-184 8/3
1.25 9:15 55 7:16 180 178-181 1309 182 178-186 1/7
1.38 10:07 52 6:59 178 175-184 1242 184 182-186 6/10
1.50 11:01 54 7:15 176 173-179 1277 184 180-186 5/7
1.63 11:57 56 7:29 178 175-183 1331 181 176-184 4/2
1.75 12:53 56 7:25 183 182-186 1356 183 180-186 8/5
1.88 13:49 56 7:29 183 179-187 1368 181 176-182 5/5
2.00 14:48 59 7:55 183 183-183 1448 182 182-182 6/3
2.13 15:45 56 7:30 183 182-185 1373 182 178-186 3/4
2.25 16:37 52 6:55 182 179-185 1260 182 178-186 2/9
2.38 17:29 52 6:59 178 173-184 1243 183 180-186 7/8
2.50 18:24 55 7:22 175 173-179 1290 182 176-184 8/3
2.63 19:20 56 7:29 178 177-180 1332 183 180-186 4/8
2.75 20:16 56 7:26 177 172-183 1317 177 170-182 9/4
2.88 21:14 57 7:39 180 179-182 1377 179 176-182 6/4
3.00 22:09 56 7:26 185 180-192 1375 182 180-184 3/4
3.13 23:05 56 7:26 192 187-197 1428 183 180-186 5/2
3.19 23:33 28 6:44 194 191-196 1305 185 184-186 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 23:32 7:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.12% More
    800m 3:32 7:07 54.76% More
    1km 4:28 7:11 57.17% More
    Mile 7:15 7:15 60.46% More
    5k 22:47 7:20 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.07
    5km 22:46 7:20 64.15
    5M 38:25 7:41 61.96
    10km 48:48 7:51 60.88
    10M 1:22:21 8:14 59.22
    Half 1:50:50 8:28 58.05
    20M 2:56:31 8:50 56.99
    Mara 3:57:34 9:04 56.59
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