Sat 25th Mar 2023 at 9:01am by dave99

Run > General

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Time
23:26
Miles
3.19
Min/mi
7:21
Pacing
94%
WAVA
64.15
Stride(cm)
121
Cals
376
Cadence
181
BPM
175
%MHR
102.6
B/mi
1288
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 165/182bpm [1212b/mi] 108cal 8.17/9.14mph
2) 1mi - 7:22(7:22/mi) 180/187bpm [1325b/mi] 122cal 8.15/8.72mph
3) 1mi - 7:21(7:21/mi) 180/192bpm [1323b/mi] 121cal 8.16/8.79mph
4) 0.19mi - 1:23(7:08/mi) 192/197bpm [1369b/mi] 25cal 8.41/9.14mph

7:21 7:22 7:21 1:23

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +6	8:24	136 110-156	1143	174 166-178	4/2
0.25	1:59	56	7:26	155 151-157	1151	178 176-182	5/6
0.38	2:52	53	7:04	166 158-171	1173	179 174-182	5/6
0.50	3:42	51	6:45	168 167-169	1134	180 174-184	4/7
0.63	4:40	57	7:40	171 169-173	1310	180 176-182	4/6
0.75	5:33	53	7:07	174 171-177	1237	180 176-184	4/3
0.88	6:30	57	7:34	173 170-177	1308	179 176-182	6/5
1.00	7:27	57	7:36	179 178-182	1361	182 182-184	5/3
1.13	8:20	53	7:06	180 178-182	1277	183 182-184	8/3
1.25	9:15	55	7:16	180 178-181	1309	182 178-186	1/7
1.38	10:07	52	6:59	178 175-184	1242	184 182-186	6/10
1.50	11:01	54	7:15	176 173-179	1277	184 180-186	5/7
1.63	11:57	56	7:29	178 175-183	1331	181 176-184	4/2
1.75	12:53	56	7:25	183 182-186	1356	183 180-186	8/5
1.88	13:49	56	7:29	183 179-187	1368	181 176-182	5/5
2.00	14:48	59	7:55	183 183-183	1448	182 182-182	6/3
2.13	15:45	56	7:30	183 182-185	1373	182 178-186	3/4
2.25	16:37	52	6:55	182 179-185	1260	182 178-186	2/9
2.38	17:29	52	6:59	178 173-184	1243	183 180-186	7/8
2.50	18:24	55	7:22	175 173-179	1290	182 176-184	8/3
2.63	19:20	56	7:29	178 177-180	1332	183 180-186	4/8
2.75	20:16	56	7:26	177 172-183	1317	177 170-182	9/4
2.88	21:14	57	7:39	180 179-182	1377	179 176-182	6/4
3.00	22:09	56	7:26	185 180-192	1375	182 180-184	3/4
3.13	23:05	56	7:26	192 187-197	1428	183 180-186	5/2
3.19	23:33	28	6:44	194 191-196	1305	185 184-186	3/5

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m, Flat prediction 23:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	23:32	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.12%	More
800m	3:32	7:07	54.76%	More
1km	4:28	7:11	56.65%	More
Mile	7:15	7:15	59.23%	More
5k	22:47	7:20	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	22:46	7:20	64.17
5M	38:25	7:41	61.93
10km	48:48	7:51	60.88
10M	1:22:21	8:14	59.63
Half	1:50:50	8:28	58.18
20M	2:56:31	8:50	57.88
Mara	3:57:34	9:04	57.35

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