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Sat 25th Mar 2023 at 8:40am by Nikos

Run > General
  • Time
    32:42
  • Miles
    3.34
  • Min/mi
    9:47
  • Pacing
    49.6%
  • WAVA
    56.19
  • Stride(cm)
    97
  • Cals
    387
  • Cadence
    170
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1152
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 112/127bpm [1108b/mi] 116cal
2) 1mi - 9:17(9:17/mi) 121/132bpm [1122b/mi] 115cal
3) 1mi - 10:08(10:08/mi) 122/138bpm [1236b/mi] 115cal
4) 0.34mi - 3:24(10:08/mi) 122/131bpm [1237b/mi] 41cal
9:53 9:17 10:08 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +1:15 20:04 91 67-111 1827 165 112-174 10/6
0.25 4:16 1:46 +24 14:04 111 109-114 1562 171 166-172 11/12
0.38 5:29 1:13 9:44 115 108-120 1119 172 170-174 13/7
0.50 7:42 2:13 +1:06 17:46 104 87-119 1847 174 166-178 3/6
0.63 8:51 1:09 9:13 117 112-120 1079 173 166-176 22/5
0.75 11:29 2:38 +1:09 21:00 109 101-116 2290 167 158-174 5/11
0.88 12:37 1:08 9:08 121 117-125 1105 173 172-174 14/13
1.00 13:47 1:09 9:14 125 123-127 1154 172 170-176 5/12
1.13 16:16 2:29 +1:13 19:55 113 103-126 2251 162 82-174 1/13
1.25 17:24 1:07 9:00 120 109-124 1080 174 172-176 4/2
1.38 19:26 2:02 +51 16:19 122 110-128 1992 166 102-176 6/4
1.50 20:32 1:06 8:48 124 119-128 1091 173 172-176 8/5
1.63 21:40 1:08 9:05 130 126-132 1181 173 172-174 6/6
1.75 24:24 2:44 +1:45 21:53 113 90-132 2473 174 172-176 0/5
1.88 26:04 1:40 +23 13:17 121 115-123 1608 169 104-176 8/2
2.00 27:16 1:12 9:33 127 123-129 1213 173 172-174 3/9
2.13 29:06 1:50 +41 14:43 119 116-129 1751 172 166-176 5/4
2.25 30:28 1:22 +10 10:55 128 124-131 1397 171 162-176 3/4
2.38 33:04 2:37 +46 20:53 123 114-131 2569 165 154-178 8/3
2.50 34:54 1:50 +39 14:38 114 111-116 1667 171 166-174 0/10
2.63 37:04 2:10 +58 17:21 116 110-123 2012 173 166-176 1/3
2.75 38:40 1:36 +25 12:48 119 113-130 1522 172 158-178 5/11
2.88 40:23 1:42 +33 13:40 133 127-137 1817 174 166-176 22/23
3.00 42:14 1:51 +38 14:47 124 119-129 1833 167 102-174 6/1
3.13 44:04 1:51 +36 14:46 115 110-120 1699 170 164-176 21/0
3.25 45:24 1:20 +3 10:37 126 120-128 1337 170 158-176 8/5
3.33 46:21 57 +5 11:16 129 128-131 1452 172 170-174 5/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.7% 16:03
    23 9.1% 12:15
    11 8.3% 17:35
    10 9.2% 9:25

  • Cadence Distribution

    170 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 171 3.3 31:03 12:43
    Walk 6.1 100 0 3:30 6:46:25
    Still 1.0 - - 34 -
    Pause 19.5 - - 11:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 43.82% More
    800m 5:18 10:40 42.62% More
    1km 7:00 11:16 42.70% More
    Mile 11:54 11:54 44.08% More
    5k 42:07 13:33 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 57.65
    5km 30:17 9:45 56.32
    5M 50:09 10:02 55.79
    10km 1:03:09 10:10 55.47
    10M 1:44:34 10:27 55.24
    Half 2:19:13 10:38 54.88
    20M 3:38:00 10:54 55.06
    Mara 4:50:15 11:05 55.45
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