Sat 25th Mar 2023 at 8:40am by Nikos

Run > General

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Time
32:42
Miles
3.34
Min/mi
9:47
Pacing
50%
WAVA
56.22
Stride(cm)
97
Cals
387
Cadence
170
BPM
118
%MHR
68.8
B/mi
1152
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 112/127bpm [1108b/mi] 116cal
2) 1mi - 9:17(9:17/mi) 121/132bpm [1122b/mi] 115cal
3) 1mi - 10:08(10:08/mi) 122/138bpm [1236b/mi] 115cal
4) 0.34mi - 3:24(10:08/mi) 122/131bpm [1237b/mi] 41cal

9:53 9:17 10:08 3:24

Pace

44%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +1:15	20:04	91 67-111	1827	165 112-174	10/6
0.25	4:16	1:46 +24	14:04	111 109-114	1562	171 166-172	11/12
0.38	5:29	1:13	9:44	115 108-120	1119	172 170-174	13/7
0.50	7:42	2:13 +1:06	17:46	104 87-119	1847	174 166-178	3/6
0.63	8:51	1:09	9:13	117 112-120	1079	173 166-176	22/5
0.75	11:29	2:38 +1:09	21:00	109 101-116	2290	167 158-174	5/11
0.88	12:37	1:08	9:08	121 117-125	1105	173 172-174	14/13
1.00	13:47	1:09	9:14	125 123-127	1154	172 170-176	5/12
1.13	16:16	2:29 +1:13	19:55	113 103-126	2251	162 82-174	1/13
1.25	17:24	1:07	9:00	120 109-124	1080	174 172-176	4/2
1.38	19:26	2:02 +51	16:19	122 110-128	1992	166 102-176	6/4
1.50	20:32	1:06	8:48	124 119-128	1091	173 172-176	8/5
1.63	21:40	1:08	9:05	130 126-132	1181	173 172-174	6/6
1.75	24:24	2:44 +1:45	21:53	113 90-132	2473	174 172-176	0/5
1.88	26:04	1:40 +23	13:17	121 115-123	1608	169 104-176	8/2
2.00	27:16	1:12	9:33	127 123-129	1213	173 172-174	3/9
2.13	29:06	1:50 +41	14:43	119 116-129	1751	172 166-176	5/4
2.25	30:28	1:22 +10	10:55	128 124-131	1397	171 162-176	3/4
2.38	33:04	2:37 +46	20:53	123 114-131	2569	165 154-178	8/3
2.50	34:54	1:50 +39	14:38	114 111-116	1667	171 166-174	0/10
2.63	37:04	2:10 +58	17:21	116 110-123	2012	173 166-176	1/3
2.75	38:40	1:36 +25	12:48	119 113-130	1522	172 158-178	5/11
2.88	40:23	1:42 +33	13:40	133 127-137	1817	174 166-176	22/23
3.00	42:14	1:51 +38	14:47	124 119-129	1833	167 102-174	6/1
3.13	44:04	1:51 +36	14:46	115 110-120	1699	170 164-176	21/0
3.25	45:24	1:20 +3	10:37	126 120-128	1337	170 158-176	8/5
3.33	46:21	57 +5	11:16	129 128-131	1452	172 170-174	5/18

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.7%	16:03
23 9.1%	12:15
11 8.3%	17:35
10 9.2%	9:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	171	3.3	31:03	12:43
Walk	6.1	100	0	3:30	6:46:25
Still	1.0	-	-	34	-
Pause	19.5	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.82%	More
800m	5:18	10:40	42.62%	More
1km	7:00	11:16	42.03%	More
Mile	11:54	11:54	42.01%	More
5k	42:07	13:33	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.94
5km	30:17	9:45	56.33
5M	50:09	10:02	55.76
10km	1:03:09	10:10	55.47
10M	1:44:34	10:27	55.59
Half	2:19:13	10:38	54.93
20M	3:38:00	10:54	55.59
Mara	4:50:15	11:05	55.68

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