Fri 24th Mar 2023 at 12:03pm by DIY Diva

Walk > General

Follow User
0 👍

Time
10:59
Miles
0.36
Min/mi
30:31
Stride(cm)
46
Cals
36
Cadence
115
BPM
73
%MHR
39.2
B/mi
2238
Asc(m)
166
Hillscore
2
Surface
Road

4:44 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 10:59(30:34/mi) 73/88bpm [2232b/mi] 36cal 34/61rpm 1.96/3.65mph

10:59

Pin Map

0mi in 0

Pace

14%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:12	69 61-74	1946	114 102-122	4/132
0.13	3:03	1:17	20:40	74 71-76	1529	115 106-118	61/0
0.19	4:13	1:10	18:39	72 70-74	1343	116 114-118	31/0
0.25	5:24	1:11	18:56	76 68-83	1439	116 114-118	9/0
0.31	6:36	1:12	19:17	77 75-80	1485	115 114-118	15/0
0.36	11:01	4:25	1:33:58	76 59-86	7141	112 110-114	2/0

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	30:57
See your biggest climbs

Cadence

115 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry