Sat 25th Mar 2023 at 7:18am by Sunbed Athlete

Run > General
  • drizzle
  • breezy
  • Time
    1:03:00
  • Miles
    9.11
  • Min/mi
    6:55
  • Pacing
    93.9%
  • WAVA
    71.88
  • Stride(cm)
    123
  • Cals
    567
  • Cadence
    189
  • BPM
    118
  • %MHR
    71.1
  • B/mi
    816
  • Asc(m)
    538
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, golf course, round boatyard, Prom, Mill Road then home 🌧💨

Left leg dragging again. No strength/effort on the hilly sections.

Finished the week on 68 miles

Split Summary
===
1) 1mi - 6:44(6:44/mi) 122/147bpm [821b/mi] 73cal 8.91/10.98mph
2) 1mi - 6:56(6:56/mi) 108/112bpm [749b/mi] 56cal 8.65/8.97mph
3) 1mi - 6:46(6:46/mi) 114/120bpm [771b/mi] 60cal 8.87/9.54mph
4) 1mi - 6:40(6:40/mi) 108/125bpm [720b/mi] 47cal 9/9.62mph
5) 1mi - 7:00(7:00/mi) 120/127bpm [839b/mi] 68cal 8.58/8.93mph
6) 1mi - 6:46(6:46/mi) 119/125bpm [804b/mi] 62cal 8.88/9.29mph
7) 1mi - 6:56(6:56/mi) 117/133bpm [812b/mi] 55cal 8.65/9.29mph
8) 1mi - 7:18(7:18/mi) 126/147bpm [919b/mi] 77cal 8.23/8.62mph
9) 1mi - 7:05(7:05/mi) 122/134bpm [864b/mi] 63cal 8.47/9mph
10) 0.11mi - 50(7:42/mi) 122/127bpm [939b/mi] 6cal 7.79/8.39mph
6:44 6:56 6:46 6:40 7:00 6:46 6:56 7:18 7:05 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 76% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 127 95-147 875 189 186-192 0/0
0.50 3:23 1:40 6:40 137 120-144 914 189 186-192 0/0
0.75 5:05 1:42 6:47 114 105-123 774 191 190-194 0/0
1.00 6:45 1:40 6:41 107 105-109 715 191 188-194 0/0
1.25 8:29 1:43 6:53 108 107-109 744 189 174-192 0/0
1.50 10:11 1:43 6:51 108 104-111 739 190 188-192 0/0
1.75 11:54 1:43 6:51 108 107-110 740 191 188-192 0/0
2.00 13:44 1:50 7:18 110 108-112 803 190 188-192 0/0
2.25 15:34 1:51 7:24 111 111-112 821 189 188-192 14/51
2.50 17:14 1:40 6:40 113 111-119 753 190 188-194 2/29
2.75 18:53 1:39 6:36 116 114-119 765 191 190-196 3/24
3.00 20:29 1:35 6:22 115 114-117 732 191 188-196 126/12
3.25 22:07 1:38 6:33 116 110-124 760 190 186-196 4/90
3.50 23:43 1:36 6:22 98 94-110 624 189 188-192 43/21
3.75 25:26 1:43 6:54 103 95-111 711 190 188-192 42/11
4.00 27:09 1:43 6:52 114 111-116 782 189 186-192 33/14
4.25 28:53 1:44 6:56 116 114-119 805 189 188-192 16/16
4.50 30:34 1:40 6:42 121 118-126 811 190 188-192 24/17
4.75 32:18 1:44 6:56 122 119-126 847 189 188-190 21/54
5.00 34:09 1:51 7:25 121 119-124 897 187 172-190 37/7
5.25 35:50 1:41 6:43 121 120-125 812 189 184-194 14/16
5.50 37:31 1:42 6:47 120 117-124 813 189 186-192 8/16
5.75 39:16 1:44 6:58 118 115-121 821 188 184-190 7/38
6.00 40:55 1:39 6:36 118 115-122 778 189 188-192 39/17
6.25 42:38 1:44 6:54 117 113-118 807 188 186-190 14/16
6.50 44:22 1:44 6:57 114 109-117 792 188 186-190 12/12
6.75 46:06 1:44 6:55 115 112-118 796 188 186-196 13/12
7.00 47:51 1:45 6:59 123 115-132 858 188 186-190 10/9
7.25 49:37 1:46 7:05 123 121-124 872 188 186-192 14/5
7.50 51:24 1:47 7:07 123 121-126 876 188 186-190 7/12
7.75 53:21 1:57 7:48 131 122-147 1023 187 184-190 16/6
8.00 55:08 1:47 7:09 131 124-142 936 188 186-190 16/8
8.25 57:02 1:54 7:35 123 111-134 933 187 184-188 16/2
8.50 58:43 1:41 6:43 122 114-126 820 189 186-194 3/29
8.75 1:00:25 1:42 6:49 121 116-123 824 188 186-192 3/24
9.00 1:02:14 1:49 7:15 121 119-124 876 188 186-190 27/7
9.11 1:03:03 49 7:41 123 121-127 946 187 184-190 9/0

Heart

118/147max
  • Show Beats/Mile

Elevation

Asc 538m, Range 140m, Flat prediction 1:02:43
Elevation Graph
Biggest Climbs (m) Min/mi
39 20.8% 6:21
32 12.8% 7:04
31 8.5% 6:47
23 15.4% 7:03
20 6.1% 6:39
16 11.8% 7:44
See your biggest climbs

Cadence

189 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 9.1 1:03:02 6:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.46% More
800m 3:09 6:19 62.70% More
1km 3:58 6:23 64.72% More
Mile 6:26 6:26 67.86% More
5k 20:56 6:44 70.93% More
5 miles 34:01 6:48 71.10% More
10k 42:17 6:48 71.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 72.09
5km 20:09 6:29 73.67
5M 33:21 6:40 72.53
10km 42:00 6:46 71.95
10M 1:09:33 6:57 71.85
Half 1:32:35 7:04 70.88
20M 2:24:59 7:15 71.72
Mara 3:13:02 7:22 71.83
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