Sat 25th Mar 2023 at 6:51am by GalaxyGirl

Run > General

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Time
41:06
Miles
4.22
Min/mi
9:44
Pacing
92%
WAVA
57.46
Stride(cm)
89
Cals
298
Cadence
186
BPM
147
%MHR
86.1
B/mi
1435
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 139/152bpm [1418b/mi] 70cal 5.88/6.55mph
2) 1mi - 9:58(9:58/mi) 152/159bpm [1515b/mi] 74cal 6.02/6.51mph
3) 1mi - 9:31(9:31/mi) 149/159bpm [1419b/mi] 69cal 6.3/6.95mph
4) 1mi - 9:21(9:21/mi) 152/159bpm [1422b/mi] 70cal 6.41/7.33mph
5) 0.22mi - 2:04(9:17/mi) 151/155bpm [1401b/mi] 15cal 6.47/6.53mph

10:12 9:58 9:31 9:21 2:04

Pin Map

0mi in 0

Pace

10%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	114 89-132	1213	182 180-188	4/2
0.25	2:35	1:15	10:04	134 130-139	1348	181 180-186	0/0
0.38	4:01	1:26	11:25	137 132-143	1565	185 180-192	2/2
0.50	5:14	1:14	9:48	145 143-147	1421	187 184-188	1/0
0.63	6:24	1:10	9:17	143 142-145	1326	188 186-192	1/0
0.75	7:45	1:21	10:49	144 140-150	1558	187 184-192	0/1
0.88	8:58	1:13	9:41	149 146-151	1442	186 186-188	1/0
1.00	10:11	1:14	9:48	147 146-149	1441	186 184-188	1/0
1.13	11:29	1:18	10:25	149 146-152	1553	187 186-192	0/0
1.25	12:55	1:26	11:29	149 148-150	1710	186 182-188	0/3
1.38	14:08	1:13	9:41	145 137-154	1403	187 184-188	0/1
1.50	15:22	1:14	9:51	157 155-158	1546	186 182-188	0/0
1.63	16:33	1:11	9:32	153 151-156	1459	186 184-188	3/0
1.75	17:45	1:12	9:33	152 151-154	1451	187 184-188	2/0
1.88	19:00	1:15	10:00	152 150-153	1521	187 186-188	1/0
2.00	20:10	1:10	9:16	155 152-159	1437	187 186-188	0/0
2.13	21:20	1:10	9:20	157 154-159	1466	187 186-188	3/0
2.25	22:32	1:13	9:41	151 149-153	1462	187 184-194	1/0
2.38	23:45	1:12	9:39	150 148-153	1448	187 184-190	1/0
2.50	24:51	1:06	8:51	145 142-148	1283	187 184-188	0/1
2.63	26:02	1:11	9:29	147 143-155	1395	187 186-188	0/2
2.75	27:11	1:09	9:12	151 141-156	1390	186 184-188	0/0
2.88	28:26	1:15	9:57	139 132-143	1383	186 184-190	0/3
3.00	29:41	1:15	9:59	152 144-156	1519	185 184-186	0/3
3.13	30:47	1:06	8:48	152 149-153	1336	187 182-194	0/0
3.25	31:54	1:08	9:02	145 141-149	1311	187 184-188	0/2
3.38	33:01	1:07	8:56	143 139-154	1277	187 184-188	0/6
3.50	34:15	1:13	9:48	157 154-159	1538	187 186-188	0/2
3.63	35:25	1:10	9:20	156 155-157	1457	187 186-188	2/0
3.75	36:43	1:18 +4	10:22	157 153-159	1628	186 178-188	1/0
3.88	37:54	1:11	9:29	150 148-153	1423	187 186-190	1/0
4.00	39:07	1:13	9:48	153 150-155	1499	186 182-188	0/0
4.13	40:17	1:10	9:19	153 150-155	1424	186 186-188	1/0
4.22	41:11	54	9:14	149 147-150	1376	186 186-188	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 41:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.2	41:11	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	48.11%	More
800m	4:28	8:58	50.00%	More
1km	5:36	9:01	51.76%	More
Mile	9:17	9:17	53.15%	More
5k	29:51	9:36	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.22
5km	29:42	9:34	58.03
5M	49:12	9:50	57.23
10km	1:01:56	9:58	56.95
10M	1:42:34	10:15	56.74
Half	2:16:33	10:25	55.70
20M	3:33:51	10:42	56.05
Mara	4:44:43	10:52	55.82

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