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Sat 25th Mar 2023 at 6:51am by GalaxyGirl

Run > General
  • Time
    41:06
  • Miles
    4.22
  • Min/mi
    9:44
  • Pacing
    91.7%
  • WAVA
    56.17
  • Stride(cm)
    89
  • Cals
    298
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1435
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 139/152bpm [1418b/mi] 70cal 5.88/6.55mph
2) 1mi - 9:58(9:58/mi) 152/159bpm [1515b/mi] 74cal 6.02/6.51mph
3) 1mi - 9:31(9:31/mi) 149/159bpm [1419b/mi] 69cal 6.3/6.95mph
4) 1mi - 9:21(9:21/mi) 152/159bpm [1422b/mi] 70cal 6.41/7.33mph
5) 0.22mi - 2:04(9:17/mi) 151/155bpm [1401b/mi] 15cal 6.47/6.53mph
10:12 9:58 9:31 9:21 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 114 89-132 1213 182 180-188 4/2
0.25 2:35 1:15 10:04 134 130-139 1348 181 180-186 0/0
0.38 4:01 1:26 11:25 137 132-143 1565 185 180-192 2/2
0.50 5:14 1:14 9:48 145 143-147 1421 187 184-188 1/0
0.63 6:24 1:10 9:17 143 142-145 1326 188 186-192 1/0
0.75 7:45 1:21 10:49 144 140-150 1558 187 184-192 0/1
0.88 8:58 1:13 9:41 149 146-151 1442 186 186-188 1/0
1.00 10:11 1:14 9:48 147 146-149 1441 186 184-188 1/0
1.13 11:29 1:18 10:25 149 146-152 1553 187 186-192 0/0
1.25 12:55 1:26 11:29 149 148-150 1710 186 182-188 0/3
1.38 14:08 1:13 9:41 145 137-154 1403 187 184-188 0/1
1.50 15:22 1:14 9:51 157 155-158 1546 186 182-188 0/0
1.63 16:33 1:11 9:32 153 151-156 1459 186 184-188 3/0
1.75 17:45 1:12 9:33 152 151-154 1451 187 184-188 2/0
1.88 19:00 1:15 10:00 152 150-153 1521 187 186-188 1/0
2.00 20:10 1:10 9:16 155 152-159 1437 187 186-188 0/0
2.13 21:20 1:10 9:20 157 154-159 1466 187 186-188 3/0
2.25 22:32 1:13 9:41 151 149-153 1462 187 184-194 1/0
2.38 23:45 1:12 9:39 150 148-153 1448 187 184-190 1/0
2.50 24:51 1:06 8:51 145 142-148 1283 187 184-188 0/1
2.63 26:02 1:11 9:29 147 143-155 1395 187 186-188 0/2
2.75 27:11 1:09 9:12 151 141-156 1390 186 184-188 0/0
2.88 28:26 1:15 9:57 139 132-143 1383 186 184-190 0/3
3.00 29:41 1:15 9:59 152 144-156 1519 185 184-186 0/3
3.13 30:47 1:06 8:48 152 149-153 1336 187 182-194 0/0
3.25 31:54 1:08 9:02 145 141-149 1311 187 184-188 0/2
3.38 33:01 1:07 8:56 143 139-154 1277 187 184-188 0/6
3.50 34:15 1:13 9:48 157 154-159 1538 187 186-188 0/2
3.63 35:25 1:10 9:20 156 155-157 1457 187 186-188 2/0
3.75 36:43 1:18 +4 10:22 157 153-159 1628 186 178-188 1/0
3.88 37:54 1:11 9:29 150 148-153 1423 187 186-190 1/0
4.00 39:07 1:13 9:48 153 150-155 1499 186 182-188 0/0
4.13 40:17 1:10 9:19 153 150-155 1424 186 186-188 1/0
4.22 41:11 54 9:14 149 147-150 1376 186 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 48.11% More
    800m 4:28 8:58 50.00% More
    1km 5:36 9:01 51.69% More
    Mile 9:17 9:17 52.85% More
    5k 29:51 9:36 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.90
    5km 29:42 9:34 57.05
    5M 49:12 9:50 55.74
    10km 1:01:56 9:58 55.13
    10M 1:42:34 10:15 54.98
    Half 2:16:33 10:25 54.70
    20M 3:33:51 10:42 53.79
    Mara 4:44:43 10:52 52.91
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