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Sat 25th Mar 2023 at 5:28am by laterunner

Run > General
  • Time
    1:53:30
  • Miles
    10.24
  • Min/mi
    11:05
  • Pacing
    94.2%
  • WAVA
    51.15
  • Stride(cm)
    78
  • Cals
    1069
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1531
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 129/144bpm [1467b/mi] 103cal
2) 1mi - 10:51(10:51/mi) 130/141bpm [1411b/mi] 99cal
3) 1mi - 11:33(11:33/mi) 131/143bpm [1513b/mi] 96cal
4) 1mi - 11:02(11:02/mi) 130/137bpm [1434b/mi] 103cal
5) 1mi - 11:00(11:00/mi) 133/139bpm [1463b/mi] 106cal
6) 1mi - 10:59(10:59/mi) 139/150bpm [1526b/mi] 104cal
7) 1mi - 10:52(10:52/mi) 140/150bpm [1520b/mi] 104cal
8) 1mi - 11:15(11:15/mi) 139/160bpm [1565b/mi] 108cal
9) 1mi - 11:19(11:19/mi) 153/166bpm [1731b/mi] 107cal
10) 1mi - 10:54(10:54/mi) 154/162bpm [1680b/mi] 112cal
11) 0.24mi - 2:23(9:56/mi) 160/167bpm [1590b/mi] 27cal
11:22 10:51 11:33 11:02 11:00 10:59 10:52 11:15 11:19 10:54 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 11:13 123 78-144 1379 186 168-190 13/4
1.00 11:22 5:45 11:31 132 126-141 1519 189 182-192 7/3
1.50 16:46 5:25 10:49 131 126-139 1418 188 184-192 3/11
2.00 22:14 5:27 10:55 130 122-141 1418 187 180-192 2/10
2.50 28:01 5:48 11:35 129 122-136 1495 184 180-188 11/4
3.00 33:46 5:44 11:29 132 123-143 1515 183 154-188 14/8
3.50 39:16 5:30 11:00 129 120-137 1419 185 182-192 4/13
4.00 44:48 5:33 11:05 132 126-136 1464 186 180-190 5/5
4.50 50:17 5:29 10:58 134 130-139 1469 186 184-190 8/5
5.00 55:48 5:31 11:02 132 125-137 1456 186 182-190 7/8
5.50 1:01:17 5:30 10:59 137 127-146 1505 185 182-188 6/9
6.00 1:06:47 5:30 11:00 140 133-150 1539 184 180-190 10/7
6.50 1:12:11 5:23 10:46 141 127-150 1519 186 184-192 3/6
7.00 1:17:39 5:28 10:56 138 127-147 1509 185 180-192 6/8
7.50 1:23:14 5:36 11:11 135 126-147 1510 185 182-188 10/6
8.00 1:28:54 5:40 11:20 144 131-159 1632 184 176-186 12/10
8.50 1:34:42 5:48 11:37 153 140-165 1776 179 134-188 7/11
9.00 1:40:13 5:30 11:00 154 144-164 1695 184 180-188 7/8
9.50 1:45:49 5:37 11:13 154 147-162 1728 184 168-190 11/12
10.00 1:51:08 5:19 10:38 154 148-159 1636 186 182-196 6/9
10.24 1:53:31 2:23 10:00 161 153-167 1609 189 184-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 10.2 1:52:54 11:03
    Walk 0.5 149 0 37 22:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.17% More
    800m 5:08 10:20 43.01% More
    1km 6:27 10:23 45.30% More
    Mile 10:43 10:43 47.81% More
    5k 33:59 10:56 49.27% More
    5 miles 55:01 11:00 49.88% More
    10k 1:08:26 11:01 50.19% More
    10 miles 1:50:55 11:06 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.21
    5km 32:03 10:19 52.24
    5M 53:05 10:37 51.70
    10km 1:06:50 10:45 51.39
    10M 1:50:41 11:04 51.14
    Half 2:27:22 11:15 50.79
    20M 3:50:46 11:32 50.93
    Mara 5:07:14 11:44 51.26
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