Fri 24th Mar 2023 at 1:11pm by AndyE

Run > General

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Time
6:28
Miles
0.66
Min/mi
9:48
WAVA
44.97
Stride(cm)
98
Cals
82
Cadence
167
BPM
134
%MHR
78.6
B/mi
1316
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 136/147bpm [834b/km] 77cal
2) 0.06km - 21(5:41/km) 133/135bpm [756b/km] 5cal

6:08 21

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	116 99-133	1099	167 164-170	3/0
0.13	1:13	37	9:54	132 125-137	1307	166 160-168	1/0
0.19	1:53	40	10:40	127 124-132	1356	165 164-168	1/1
0.25	2:30	38	10:02	136 133-140	1364	166 162-168	3/0
0.31	3:07	36	9:41	143 139-146	1385	166 166-168	1/1
0.38	3:45	38	10:11	140 138-143	1426	167 164-170	1/1
0.44	4:22	37	9:56	144 141-146	1429	168 166-170	0/2
0.50	4:59	37	9:48	143 141-145	1401	167 162-170	3/0
0.56	5:35	36	9:36	144 140-146	1382	169 168-170	1/1
0.63	6:10	35	9:18	135 133-139	1255	168 168-168	3/0
0.66	6:29	19	9:33	133 129-135	1270	166 164-166	0/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	0.7	6:28	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.80%	More
800m	4:51	9:46	42.96%	More
1km	6:06	9:50	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:24	10:45	47.11
5M	55:19	11:04	46.47
10km	1:09:39	11:13	46.16
10M	1:55:20	11:32	46.16
Half	2:33:33	11:43	45.57
20M	4:00:28	12:01	46.11
Mara	5:20:09	12:13	46.18

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