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Fri 24th Mar 2023 at 12:33pm by AndyE

Run > General
  • Time
    8:14
  • Miles
    0.88
  • Min/mi
    9:21
  • Pacing
    93.1%
  • WAVA
    50.35
  • Stride(cm)
    102
  • Cals
    108
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1224
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 129/143bpm [741b/km] 74cal
2) 0.42km - 2:29(5:52/km) 138/148bpm [811b/km] 34cal
5:45 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 101 87-118 987 167 162-168 0/0
0.13 1:12 35 9:19 122 115-129 1136 168 166-170 1/0
0.19 1:46 35 9:16 128 126-132 1186 170 168-172 1/1
0.25 2:21 35 9:13 128 126-135 1180 169 166-172 1/1
0.31 2:57 36 9:36 132 129-135 1268 168 166-170 1/0
0.38 3:28 31 8:11 135 133-136 1105 168 166-170 1/0
0.44 4:04 37 9:46 135 134-138 1318 170 168-172 0/1
0.50 4:42 38 10:04 138 136-140 1389 166 162-168 3/1
0.56 5:15 33 8:41 141 139-141 1224 170 168-174 0/3
0.63 5:45 31 8:14 138 137-139 1136 171 162-174 0/2
0.69 6:22 36 9:41 138 137-140 1336 170 164-180 1/1
0.75 7:00 38 10:06 138 136-141 1395 167 166-168 2/1
0.81 7:37 38 10:01 137 136-140 1373 170 168-172 3/0
0.88 8:10 33 8:41 139 137-145 1206 170 168-176 0/1
0.88 8:14 4 7:54 148 148-148 1170 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.41% More
    800m 4:30 9:02 46.45% More
    1km 5:40 9:07 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 50.58
    5km 31:21 10:05 50.19
    5M 51:55 10:23 49.55
    10km 1:05:22 10:31 49.19
    10M 1:48:15 10:50 48.86
    Half 2:24:07 11:00 48.47
    20M 3:45:42 11:17 48.50
    Mara 5:00:29 11:28 48.75
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